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Sophie Robinson
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17 Jan 19

Colour crush: Teal

Little Greene mid azure green living room

Teal feels like a perennial fashionable favourite in terms of interior design. It’s always being touted as being in vogue that I think it’s just become such an on trend classic. Floating between blue and green, Teal is a very versatile shade to use in a scheme. What it has going for it is first up it’s its blue, the nations favourite colour, but secondly it defies type because its warm. A warm blue- the perfect hue, well who knew! Quite often we want our spaces to feel soft, warm and snugly and typical blues like navy and cobalt can feel chilly. But teal has a deep, rich and jewel like quality, along with that element of green for a dash of warmth. Whether you daub it on all walls, or just add it as a pop for punch it’s worth getting acquainted with this colour and its versatility.

Ombre painted wall effect in Aubusson Blue Wall Paint and Provence Chalk Paint avaialble from Annie Sloan. Teal is the perfect interior design trend for your home decor as reported by interior designer Sophie Robinson by

Ombre wall in Aubusson Blue Wall Paint and Provence Chalk Paint, bath in Provence Chalk Paint by Annie Sloan

Be immersive

Teal looks lush in every room of your home but I’m currently crushing it in the bathroom. Indeed the teal Lampas peacock tile from Topps was voted Tile of the year at the end of last year (you can see the room I designed here).  In a delicious rich shade of teal, it looked totally lush for a bathroom. It echoes the watery blues that are a top choice for bathroom colour schemes but with a depth, you just want to dive straight into. For an immersive feel, take the colour all the way up to the ceiling and on all four walls and while you are at it I’d urge you to paint the ceiling too. Then keep a sense of light with a grey oak floor or concrete stone. I’m loving this ombre effect by paint specialist Annie Sloan, which utilises teals full appeal from inky dark towards it’s more buoyant aqua tones.

Savina Sofabed in teal velvet by DFS is totally on trend as reported by designer and colour expert Sophie Robinson

Savina Sofabed in teal velvet by Dfs

Pair with velvet

Teals perfect partner has to be velvet and I think a teal velvet sofa is an absolute joy. It just invites you to snuggle down and relax in luxury yet at the same time holds a contemporary appeal. Velvet really works with deep and rich colours and the effect is something that looks like its drenched in colour. Teals perfect partner is other jewel colours like a hot sexy pink or a robust mustard so pick these out for scatter cushions and accents. And the perfect metallic to accompany teal has to be brass and gold. They have the same warmth and richness that plays off the teal perfectly.

Otto kitchen In Bespoke Painted Teal And Concrete is on trend for interior design

Otto kitchen In Bespoke Painted Teal And Concrete by Burbidge

Balance with grey

To keep teal looking modern I think it sits perfectly next to cool greys and concretes, washed out woods. Its a symbiotic relationship – they need each other. Without the teal, grey is left looking pale and uninteresting and yet the coolness of the grey can help teal from becoming too overwhelming. I think it looks awesome in a kitchen and as this image shows, colourful kitchens are becoming more and more an accepted interiors trend and really worth investing in. The warmth of teal goes well with other natural materials that have an inherent warmth like stone, marble, wood, leather and rusted metals.

Mix the masculine with the feminine

One of my favourite ways to colour combine with teal has to be with soft blush pink tones. It is a marriage made in heaven. I believe pink is the best hue to use in bedrooms, so soft, loving and cosseting- just what we need. However, so many men feel affronted by the feminine connotations so pairing pink with a masculine teal is the perfect compromise. Teal has a quietness and warmth that makes it an ideal choice for bedrooms too and don’t they just look so good together! You can introduce teal in lots of different ways in your scheme, as a wall colour or in larger blocks like a sofa or bed linen. There is plenty of teal on the high street and I don’t think it’s going anywhere soon.

1.Arris rug in teal, Wedgwood at Amara| 2. Teal silk Tiffany lampshade, Tin Design | 3. Matera bed in St Moritz wool team, Heal’s | 4. Teddy cushion, Bluebell Gray | 5. Baltimore low stool in teal velvet, Cult Furniture | 6. Teal parrot wall art, The Contemporary Home at Not on the High Street | 7.  Ashby lamp base and ocean velvet lampshade, Graham & Green | 8. Schnaps sofa in Pacific clever velvet, Loaf.

 

CREDITS: Feature compiled by Sophie Robinson and Luisa Ferdenzi-Rouse. Featured image at the top of the post is panelled wall painted in Mid Azure green by Little Greene.

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There’s something about walking that has quietly h There’s something about walking that has quietly held me together this past year.

When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
If you want to create a reality, you first need a If you want to create a reality, you first need a vision of what that reality feels and looks like. And a vision board is a tool that’s backed by real science and powerful psychology.

Our brains process images up to 60,000 times faster than words, which means they land instantly. It’s called the ‘picture superiority effect’. Pictures are remembered more easily because they speak directly to emotion and imagination. They help us feel something deeper, which is why images move us in a way that words or lists never can.

When you fill your board with images of your hopes and dreams, your brain starts getting to work:

💡 You activate the same neural pathways that light up when you’re actually living that experience, so your brain begins to believe it’s possible.
💡 Your Reticular Activating System (RAS) filters the world around you, spotting anything that helps bring that vision to life.
💡 And you connect emotionally with your goals, which keeps you inspired long after the January motivation fades.

Every image you choose is a tiny declaration of intent. A signal to your brain about what matters and where you want to go next. So vision boards are literally neuroscience in action.

Join me for my Vision Board Masterclass Webinar on 21st January at 7pm GMT, and I’ll show you how I create a board that doesn’t just look beautiful, but genuinely helps shape the year ahead.

Link in bio or simply comment VB26 and i’ll send you the link to sign up and start building your 2026 vision.
Marrakech. Go for the interiors. Come home with a Marrakech. Go for the interiors. Come home with a whole new wardrobe.

Marrakech’s design scene is having a serious moment and alongside the riot of interiors, the fashion just keeps getting better. So much of it draws on Morocco’s extraordinary textile and artisanal heritage, then gives it a contemporary twist that feels fresh and joyfully colourful.

My first stop is always the @elfennmarrakech boutique. Creative director @yannrehaan has an impeccable eye and that rare talent for mixing bold colour, riotous pattern and beautiful textures in a way that feels effortless but considered. It is all with the celebration of the handmade, bohemian and yet quietly glamorous. Everything I love about this city in one beautifully curated space.

I like to visit in the cooler winter months. Fewer crowds, softer light and the perfect temperatures for mooching through souks and markets without wilting by lunchtime.

Style here is all about layering and not taking it all too seriously. Think Adidas track pants under a pretty cotton dress or a pair of sandals picked up from the souk with a flowing silk gown for the evening. Anything goes, as long as it makes you feel relaxed and a little fabulous.

I love Marrakech for this special bohemian air, not to mention the colour, and always leave slightly more flamboyant than when I arrived. Honestly, how could you not.

This weekend I’m heading out to @elfennmarrakech to host our Interior Design Retreat, but just know that the dressing up is all part of the experience! 

Here are some of my favourite fashion labels
@lallamarrakech 
@hanoutboutique 
@owlmarrakech 
@resipsausa 
@ourikathelabel 
@topolinashop 
@kitan_marrakech 
@mademoisellesahana
@enshallainsta
@oubaichmarrakech
Happy New Year! Let’s do 2026 in full colour! Mar Happy New Year! Let’s do 2026 in full colour!

Marrakech interior design retreat at @elfennmarrakech next week, with more inspiring retreats and creative workshops coming soon.

My new Spring Summer @dunelmuk homewares collection has just gone live, with more launches ahead.

My Vision Board live webinar is on the 21 January. Join me to discover how i find Clarity, Creativity and Motivation that carries  me through the year with momentum.

You’ll also find me on Substack, ‘A Life in Colour’, and I’m exploring creating a Facebook group as a hang out for colour lovers. What do you think?

If you’re ready to design your life and home with confidence, joy and creativity, you’re in the right place.  Tell me what you’re excited about this year?!

You can find links to everything i’ve talked about above up in my bio 👆
How I transformed my health and fitness with the h How I transformed my health and fitness with the help of the powerhouse that is @teamyo_weight_training . In this Live I ask Yo everything you need to know about losing weight, gaining muscle and developing a healthy mindset around your body and health goals at midlife. Yo specialises training women over 40 and I’ve found her programs to be truly transformational. I’ve never felt better,
and I’m so blessed to have found the support of Yo and her community of women, all dedicated to living their best lives. ❤️🙌🌱 For more information head on over to the link in @teamyo_weight_training  bio
With the Christmas decorations down, the house sud With the Christmas decorations down, the house suddenly feels lighter, fresher and calmer. You can feel the sense of space again, and there’s that lovely sense of order returning.

I always find it mirrors how I feel inside too. A bit clearer and ready to reset. Wanting to bring back new colour and creativity, but with a calmer head and a clearer sense of direction.

Just like decorating a room, designing your life starts with clarity. What feels good? What needs more energy and focus? What can you let go of?

That’s exactly what we explore in my Life In Colour Vision Board Masterclass on 21 January. It’s a creative, confidence-boosting session that helps you plan your year the way you’d design your dream home: with purpose, joy and plenty of creativity.

If you’re ready to live boldly, confidently and without compromise, you’ll find all the details at the link in my bio or comment VB26 and I’ll DM you details
Before I start manifesting wildly fabulous things, Before I start manifesting wildly fabulous things, I start with something far less glamorous.

Gratitude.

This year has been… a lot. And yes, I could make a very convincing list of what didn’t work, what went wrong and what felt frankly unfair. But I’m a big believer in manifesting, and I’ve learned the magic doesn’t start with asking the universe for more stuff, or to fix what’s not working.

It starts with noticing what already showed up.

The friends who carried me.
The home that held me.
The ‘pure grit’ and ‘patience of a saint’ package I didn’t order, but apparently received anyway.

This time of year we all start thinking about what we want more of. New energy, new adventures, new possibilities. But before charging ahead with vision boards and big plans, I always pause to say thank you for what I already have.

Not in a smug, everything’s perfect way. More in a “bloody hell, I’ve come a long way” sort of way.

And from there, the next chapter tends to land a little more gracefully ✨

Aer you ready for 2026? i’m getting there!

If you’d like to know how I manifest my best life, comment VB26 and I’ll send you details of my Vision board master class that I’m hosting at the end of the month. Until then, what can you feel grateful for in this moment?
This might be a hot take, but copying other people This might be a hot take, but copying other people’s style is the fastest way to lose your own.

Easy to do though right. Have you fallen into this trap? Saved Pinterest boards, scrolled endlessly for inspiration when all you really needed was the confidence to design for yourself. Your home is the perfect opportunity to explore your own sense of style, unleash your creativity and lean in on personal taste. Because when you get that right, you feel unshakeable and your home becomes your haven. 

I’m so passionate about this process that I set up a whole online design school to help you do just that. Guiding you to design a home you love gives you the confidence to pick the perfect colours for you, curate the objects you’ve collected, and bring it all togther in a way that reflect the beautiful uniqueness of you!

Right now you can grab my Ultimate Interiors Bundle; three brilliant online courses designed to guide you through every step of creating a home that feels authentically you, by following a process that will help you make confident, creative decisions that feel right for you at every stage.

Buy the course bundle today, and save a massive 60%, and then start when you’re ready, as access is for life.

Your dream home doesn’t start with copying. It starts with you. Comment ULTIMATE and I’ll send you the link.
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