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23 Jan 20

House update and the red thread theory – Podcast notes S6 Ep2

Sophie laugh

Welcome to our 2nd episode in the 6th series of the Great Indoors podcast and a huge thanks to our fab sponsors Topps Tiles. For the recording of this episode, we were all around at my house so it was a chance to get Kate’s opinions on the (slow) renovation progress. We also discuss Kate’s red thread theory to decorating, she also has some Stats on some recent colour and wellbeing research. We then round off by debating about the pro’s and con’s of panelling – and should you go yay or nay?? As ever, you can catch the full episode here and find all the info and links below!

Our last budget revamp special episode proved to be a popular one judging by the number of downloads! Thanks so much to all of you who tune in and share the podcast love with your interior design obsessed friends. Seems a lot of you have big plans for an update this year and we will be sharing more on the forthcoming trends but with reference to the podcast we discussed how deep blues are everywhere in interiors right now.  Topps Tile of the year is called Syren, which is a fabulous midnight blue – and its curved shape makes it very on-trend at the moment, and Pantone announced their 2020 colour as Classic blue. I think this is the perfect shade for the bathroom as it has a calming and relaxing feel and the super trendy curve design will work in a modern or classic space. 

Topps Tile of the year Syren in midnight blue. It is actually a really versatile shape that can be arranged in any direction allowing you to be creative and jazz up your scheme.

Renovation update

Our current Kitchen is a modest size but where we spend nearly all our time as a family

I had the opportunity to share with Kate my plans for the house…which are quite ambitious! So the biggest being an extension on the back of our Sussex farmhouse. We are at the very early stages of planning permsissions and designs so can’t get too excited just yet.Liek many, our kitchen is the hub of the home but is currently in the north end of the house, is fairly dark and has a view of the cars in the drive. The South end of the house however is light, with vfar reaching views across the garden and feilds but currently situated there is a rather cringe-worthy 1980s conservatory. So plan is to move the kitchen down that end, open it up onto the living room and transform the way we live and socialise. And I get to enjoy the view of the beautiful garden and my favourite willow tree. So Kate swiftly pressed me on designs and colours and off the top of my head I suggested yellow, (regular listeners will know yellow is Kate’s least favourite colour)!

Yellow is my happy colour, it’s warm and uplifting and to me, it’s all about how you want the space to feel and colour can really affect how we behave in a space. Which led us on nicely to some, get ready for it, stats from Kate (the stat queen herself)… Topps Tiles surveyed 2000 people to see what colours made them feel good and promoted well being, and the results were not what I expected!

Top 5 colours for wellbeing & health (according to the survey)

  1. green & yellow joint winners
  2. white
  3. blue
  4. red
  5. grey

Worst colours for wellbeing (again according to the survey)

  1. Black
  2. cream
  3. beige
  4. pink
  5. orange

It’s interesting that some these ‘worst’ colours are having some resistance although as we pointed out there’s no nuance – pink could be a bright fuschia pink all the way down to a plastery pink so they are miles apart and we all react to them in different ways. I was surprised to learn that only 1.5% of Brits are choosing to use pink – in all varying shades – in their living room. I think it is a great colour to have in your living space as you can tell!

My living room is a very soft and delicate shade, Sea Pink by Sanderson which works well in my fairly dark living room.

My white office

Painting my office white seemed like a good idea at the time as I thought it would be an ideal blank canvas against all the colour and pattern I work with every day. Truth is, I find it very depressing and I feel really uninspired being in there. I came across the most, what I think is, divine wallpaper by House of Hackney and although it’s totally the antithesis of plain white with its full-on colour and full-on pattern I just think if it was on the walls in my office I would actually feel inspired and be more creative.

My current office is painted white to enhance the light but I just find it totally uninspiring

So the lesson here folks, you have to think about how a room makes you feel when you walk in. If you love something and it sparks joy, go for it. My wallpaper of choice still has ‘my’ colours throughout and ties in my blue hallway and colourful accessories. I love high contrast colours which are invigorating and create a really striking scheme but for others, it will be their idea of hell! So, you can have any colour combinations you want but you have to choose the right tones for you.

The bold and beautiful Artemis wallpaper in Amaranth-pink by House of Hackney. Too much?! Never

On to the downstairs loo

My small downstairs loo has maximum impact with colourful tiles and wrap around wallpaper

So the smallest room in the house but this is often my favourite to do. It sits just off my cobalt blue hallway and I wanted the space to flow and have some continuity so the floor is the same. I then found the perfect shade of blue for the wall tiles at Topps, the Minton Hollins Victorian is a classic range, check out the dado and you can just about see the skirting – it’s all in the detail. It took me ages to find the right wallpaper, as I needed a pattern that can wrap all around and over the ceiling too. This is the perfect design, Splatter 213647 in Ink by Sanderson which feels just the right amount of quirky in such a small space. Top tip for wallpapering the ceiling is to choose your pattern carefully, you don’t want flowers or motifs looking out of place and in the wrong direction.

The red thread

This is something Kate has talked about on her blog and it’s the idea of creating different room schemes around the home and yet they all flow and have a common connection. This can be a very subtle and simple way of making your home flow, so much in fact that Kate thinks you may already be doing it without knowing! Although I’ve seen many houses that have not much of a thread at all! It can be difficult to identify what works for you and furniture seems to be a stumbling block for a lot of people so here are a few top tips:

  • Look at the colour of the woods – they need to work tonally – don’t mix yellow tones and pink tones
  • Use a rug to break up a wooden floor and wooden dining table for instance
  • Use some (similar) wood pieces in other rooms to create cohesion
  • If you are lucky enough to have a marble table, for example, use marble accessories in other rooms.
  • You can use the materials as your red thread
  • Did you spot mine? look at the kitchen cupboards, office and living room storage. All tongue & groove but at varying widths and with/without handles – clever eh!
  • Keep to a tight colour palette
  • If you are struggling you can check out our fab Facebook group to ask our great community.
Panelling

This has become a bit of an Instagram trend and I was contacted by @daisyangela_ , asking if there are interior design principles about beading, dado, wainscot height etc etc. and whether we had any thoughts we’d like to share! Well, of course, we had to rise to the challenge! Beading and panelling have taken Insta by storm, and I’m loving some of the results, namely  @susannahhemmingsstylist and @thehousethatblackbuilt  and @the_girl_with_the_green_sofa . Not to mention that Kate and I both have panelling in our homes too.

Chelsea from the Instagram account @thehousethatblackbuilt has added this beaded panelling to her grey bedroom. You can visit her Instagram page for a full tutorial on how to do it.

Kate took the modern approach and painted the dado and skirting the same colour as the wall which creates a more blended and subtle look.

These are period features so you have to think whether adding beading or panelling is in keeping with the age of the property. Kate has an aversion to strips of wood being applied in a grid or other formation, but I have to disagree, I think sometimes modern houses can be bare and lack character and charm so I think it’s a great way to add texture and interest.

Nicola Broughton shares her home on @the_girl_with_the_green_sofa  where she created a bathroom panelled wall in her signature colour.

 

Sophie Robinson and Kate Watson-Smyth tackle the subject of designing kids rooms. Top tip is to get the children involved, Sophie's son chose the bold red and blue ceiling paint for his bedroom. #sophierobinson #kidsbedroom #redpaintedwalls

We added panelling to our sons room as it had little character. It also allowed us to play around with two colours. My son Arthur chose Atomic red and Gentle Sky for his bedroom from the Little Green paint chart

It just leaves me to say a huge thanks to Topps Tiles for their support, our fab producer Kate Taylor and of course you, our lovely listeners. Next time we chat to Oliver Heath and have a proper delve into his Brighton home. You may remember him from Changing Rooms back in the day, but he is now THE authority on biophilia, sustainability and wellbeing in the home and workplace. He is absolutely fascinating on his chosen subject so don’t miss it.

 

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February. Rain. More rain. And then just for varie February. Rain. More rain. And then just for variety… rain. The dog and I relished the excuse to stay tucked up at home. But inside? Big plans and some serious plotting around the kitchen table. February has that quiet, held-breath quality. Everything looks still, yet beneath the surface it’s all quietly preparing to burst into life. I’m more than ready for that spring light to unleash some very exciting plans! Who else is ready?!

FEBRUARY ROUND UP
	1.	Just how much rain?! Honestly. Biblical.
	2.	Creating shape and big ideas with @teamyo_weight_training .
	3.	Major shoot energy for my AW 2026 collection. So proud of this one.
	4.	Celebrating the fabulous new scents at @vyraoworld . Heaven in a bottle.
	5.	Catch-ups with these sirens @micboehm77  @yasminsewell Creative refuel.
	6.	Photoshoot at the house. @jadefarmiloemua claims best mug, obviously.
	7.	Lucy ready for hair and make-up. Born for backstage life.
	8.	I finally caved and bought an air fryer. Brilliant but why do Ugly.
	9.	Watching the pond like it’s Netflix. What will spawn this spring? 🐸
	10.	My lovely Dad staying with us and recuperating after a nasty illness. Tender days.
	11.	Healing sunlight breaking through when we needed it most.
	12.	Three generations, sofa-bound, watching the rugby. Proper joy.
	13.	14. The wonderful Wes Anderson exhibition at the @designmuseum . Go. Get inspired.
	15. February has its own special bleakness. I’m ready for sunshine on that sea.
	16.	Lucy fully committed to hibernation season. Respect.
	17.	An elegant mess. Story of my life.
	18.	Lucy taking the minutes at a very exciting team meeting. Promotion pending.
	19.	First signs of spring 🌼 Always right on time.
AD Still smiling after revealing my latest colourf AD Still smiling after revealing my latest colourful homewares collection with @Dunelmuk. Bringing a collection like this to life takes months of dreaming, designing and attention to detail, so sharing it with everyone felt incredibly special. Expect joyful colour, layered pattern and all the maximalist touches you know I love. The whole collection is now available to shop in store, online and on the Dunelm app. I could not be prouder. 💛
January. A grateful round up. Rolling into 2026 an January. A grateful round up.
Rolling into 2026 and chasing colour in all its forms, from piercing blue winter suns to raspberry red Moroccan sunrises. I knew I’d be ready for you, 2026. And we have started beautifully.

1. A quiet promise to myself to make 2026 as colourful as possible
2. New Year’s Eve… exactly as it began
3. And then how it went. A proper sweaty dance at @alphabetbrighton 
4. Hosting a bonfire at home with friends to burn away 2025. @jothornephotography 
5. Watching embers glow beneath a full moon. Emotional in the best way
6. Snow, low sun and the most perfect winter palette
7. Still walking it out! Bracing the cold with @sophieabbottartist @edwinaboase 
8. A much needed colour hit, hosting my interiors retreat with @elfennmarrakech 
9. Me and partner in crime @em_lappin  at @lallamarrakech 
10. The joyful jolt of colour only the Marrakech souks can deliver
11. Discovering the new @ritaalaoui_artist art installation at El Fenn
12. New moon meditation with the wonderful @alexadecastilho 
13. Gently shaping a new vision for 2026
14. Harnessing that wild horse energy for my vision board webinar
15. Proud moments unveiling my latest collection to the press at @dunelmuk 
16. Catch ups with my lovely TV chums @hardcastletowers @francescarowanplowden @jackkinsey @ritamillat 
17. Feeling genuinely excited about this collection and all the squeals it is delivering
18. Finally ticking off my 360 health scan at @nekohealth 
19. Becoming mildly obsessed with pastel, colour drenched interiors
20. It looks busy, but January has mostly been this. Rest. Reflection. Happy wintering.
Not going to lie, this might be one of my proudest Not going to lie, this might be one of my proudest makeovers ever…
My Dad and Mary’s modern French villa was all beige tiles, white walls and zero personality. So I did what I do best: turned it into a technicolour dreamscape inspired by the countryside views outside those gorgeous bifold doors.

Inspired by early  autumn leaves, emerald green fields, and piercing blue skies we set about making the inside of their home feel as joyful as the outside … now imagine all that bottled up into wallpaper, fabrics, cushions and colour-drenched furniture.

If you’ve ever thought bold colour overwhelming or that pattern was too much for open-plan spaces… this one’s for you. Because colour and pattern sings in nature, and it can work just as well in your home decor.

All wallpapers, rug and cushion fabrics are from my collection with @harlequinfw. Painting by @sophieabbottartist 

Full sourcing list, extra styling tips and a deeper dive into the design story are up now on A Life In Colour: head to my Substack via the link in bio to read more!
End of January check-in… and yes, the struggle to End of January check-in… and yes, the struggle to stay joyful is very real right now. Dark mornings, grey skies, energy running low.

That’s exactly why our homes matter so much at this time of year. They are our sanctuary. The place that should lift your mood, calm your nervous system and make you feel held when the outside world feels a bit, how can I put this...relentless. And this isn’t just a feeling or a design philosophy. It’s backed up by science. Research shows that colour, light, beauty and nature in our homes have a direct impact on mood, wellbeing and happiness. Small, intentional changes really can shift how you feel day to day.

I’d love to know… what brings you the most joy in your home right now? A colour, a room, a plant, a view, a ritual? Share it in the comments 💛

And if you’re ready to go deeper, my big January Sale ends this week.

If you want to truly understand colour psychology and learn how to curate a home that feels joyful, confident and completely you, comment ULTIMATE and I’ll send you the link to my online design school and your opportunity to make the biggest saving of the year.
These are the ingredients to making your home feel These are the ingredients to making your home feel as good as it looks. 

• Confident colour that creates the mood
• Beautiful pattern that delights the eye
• Layered texture that brings it all alive
• Personality in every corner, so it feels like home

Magic happens when you stop playing it safe and start designing a home that truly reflects you. A home that feels joyful, expressive and alive. But designing a home can feel overwhelming. Where do you start? How do you combine colours without it feeling chaotic? How do you clash patterns so it looks considered? How to express your unique personality without merely copying other people’s style?

That is exactly why I created my online design school. After more than 25 years as an interior designer, I have distilled my design process into clear, easy-to-follow courses that take you step by step through combining colours, balancing patterns and adding texture, so you can decorate with confidence and creativity.

And right now, my January Sale is on. You can save a huge 60% on my transformational courses, designed to completely change how you approach your home and how it makes you feel. If you are ready to embrace your creativity and deepen your passion for interior design  comment ULTIMATE and I will send you all the details.
Think Maximalism is ‘too much’, too messy, or only Think Maximalism is ‘too much’, too messy, or only for other people? 

I’m here to tell you: maximalism isn’t chaotic. It’s just misunderstood.

Once you understand how colour and pattern work together, decorating like a maximalist stops feeling intimidating and starts feeling instinctive. Your home starts feeling like you.

If you want to design your home with confidence, my Ultimate Interiors Bundle is exactly what you need. It includes three self-paced online courses that take you inside my design process, teaching you how to use colour and pattern so you can make bold choices that actually work, again and again. 

Right now, the Ultimate Interiors Bundle is a massive 60% off. Buy now, enjoy the saving, and start whenever you are ready to create a home that is completely yours.

Comment ULTIMATE and I’ll DM you the link to find out more.
Welcome to my witchy era! Who else wants to harnes Welcome to my witchy era! Who else wants to harness the Year of the Horse and use this dynamic energy to manifest your best year yet! 

A vision board is like a compass that will lead your goal settings and intentions with total clarity. To prepare i like to take lots of long walks and meditate on what it is so want more of in my life while gratefully letting go of what no longer serves me. 

Join me Wednesday for a live webinar on how to I create a Vision board that will ignite your passion and motivation to live a bold, creative and colourful life! Comment VB26 for the link.
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