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24 Jan 19

The Great Indoors Podcast S2 Episode 2 Show Notes

AlunCallenderPhoto TheGreatInterior 072 0395

Back on the podcast and Kate and I are already going head to head on some hot decorating topics. Here you’ll find the notes, links and some useful illustrations on points discussed on episode 2, series 2 of The Great Indoors Podcast.

Should White Paint be banned?

Kate and I discuss why we feel brilliant white paint is one of the worst colours to decorate with and when you can use it but why we think it should be avoided.

Interior designer Sophie Robinson and kate Watson-Smyth give interiors advice on The Great Indoors Podcast, Sophie's design for DFS

The room I designed that had deep blue walls and a pale pink colour above the picture rail and across the ceiling. Raffles sofa by Dfs

  • Brilliant white is a cold white with a blue hue. It will make dark rooms feel flat and depressing. Opt for a warm white in North facing rooms
  • Bright white is only really suitable in rooms with plenty of warm south-facing light, as that will add the light, shade and interest.
  • Don’t just automatically opt for the white paint tin when decorating the skirting, dado rails, picture rails and architraves.  Choose a colour that will work with the colour scheme, this will not only give the room a modern feel it will also create a sense of space.
  • Painting the skirting the same colour as the wall will help elongate the wall and give the illusion the ceiling is higher.
Interior designer Sophie Robinson shows how to decorate walls, woodwork, skirting, doors and architrave. by painting your wall and wood work the same colour you create a more spacious and modern look

In my hallway and landing, I have painted all the woodwork and doors in the same colour as the walls to enhance the sense of space and add a contemporary look

  • Painting the ceilings in the same colour as the walls or in a complementing shade will not only keep the scheme cohesive, it can make the walls appear taller – so it’s not so obvious where the walls end and the ceiling begins.
  • If white is the considered choice of colour for your ceiling – it works if it is reflecting elsewhere, such a white floor.
  • Unless you have very attractive or designer radiators, paint them the same colour as the wall so they don’t stand out and become an irritating eyesore.
  • Bright white can help draw the eye positively to a feature in the room, like a stunning staircase.
Conscious shopping
Interior designer Sophie Robinson and top UK blogger Kate Watson Smyth discuss conscious shopping and how you can make better shopping choices for your home decor

My last flat in Brighton was furnished in family hand me downs and car boot sale finds

  • There’s nothing more sustainable than not buying at all, so first off, shop at home – rearrange furniture and re-style the objects you already have to give your scheme a new lease of life.
  • Take a cue from the Scandinavian way of life and change with the seasons. Changing cushions and accessories from season to season can make you feel like you’ve had a mini re-decoration and things like cushions are easy to store!
  • Upcycling (sorry for using the dirty word Kate) but not only is it sustainable but it’s cheap. If you’re bored with something, recover, re-upholster or paint it.
  • Mindful shopping, think about it before you grab the credit card and ask yourself, do I need it, will I love it forever and have I got a space for it?
  • Cut down on one use plastics. You can get a subscription from Bam & Boo for bamboo toothbrushes. Can you believe a whopping 3.6 billion plastic toothbrushes are used and discarded worldwide every year!

 

interior designer Sophie Robinson and blogger Kate Watson Smyth dicuss conscious shopping and the enviromental impact of shopping for your home in the interiors podcast the Great Indoors

Sideboard made my eco designer maker Ted Jeffries

  • Conscious shopping is not just about waste you also need to think about where it comes from. Check out Aerende they sell products by people who have social disadvantages, for example, organic linen tea towels made by refugee women, wooden spoons made by people with learning difficulties. It’s also about who’ll benefit if you buy from a particular place.
  • Buy to last – initial cost might be higher but the better the quality the longer it will last!
  • Ted Jeffries, is a designer-maker with a passion for British manufacture. When you’re buying directly from the maker – there isn’t the retail mark-up as you would find on the high street so it might not be as expensive as you may think!
  • My blog post on Conscious shopping and my collaboration with Etsy can be read here
Open plan spaces

Interior designer Sophie Robinson and kate Watson-Smyth give interiors advice on The Great Indoors Podcast Sophie's mums' open plan annex

  • Architect Frank Lloyd Wright was prominent in the 1930s and was the first to advocate open plan living based around the idea that the kitchen was the hub of the home with other spaces leading off it. The then ‘housewife’ could be a hostess in her own home rather than banished to the kitchen behind closed doors.
  • When knocking down walls you will inevitably encounter some design dilemmas, the main being flooring – I am often asked can you use more than one different type of flooring? Using different types of flooring can help zone the space, tiles in the kitchen, floorboards in the dining room. However using the same floor throughout brings cohesion.
  • Use rugs, pendant lights, and arrange furniture in such a way to zone different areas.
  • Always go for the biggest rug you can afford, so all the living room furniture can sit on the rug
  • Plan your downlighters to highlight specific areas or surfaces (island, dining table, console table) in the room and avoid a grid of downlighters.
  • Broken plan living means creating barriers in the room, like islands, half walls and screens.

We hope you are loving our podcast. If you haven’t already please do subscribe, rate and leave us a review. We read every one! You can listen to the podcast on any platform, all links are here. A huge thanks to our sponsor Dfs for sponsoring this podcast and to our producer Kate Taylor.

interior designers Sophie Robinson and Kate Watson Smyth present the interiors podcast The Great Indoors, discussing why white paint should be banned as a decortaing colour, how to shop consciously for your eco interior and how to plan and decorate an open plane space. And some juicy design crimes thrown in

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February. Rain. More rain. And then just for varie February. Rain. More rain. And then just for variety… rain. The dog and I relished the excuse to stay tucked up at home. But inside? Big plans and some serious plotting around the kitchen table. February has that quiet, held-breath quality. Everything looks still, yet beneath the surface it’s all quietly preparing to burst into life. I’m more than ready for that spring light to unleash some very exciting plans! Who else is ready?!

FEBRUARY ROUND UP
	1.	Just how much rain?! Honestly. Biblical.
	2.	Creating shape and big ideas with @teamyo_weight_training .
	3.	Major shoot energy for my AW 2026 collection. So proud of this one.
	4.	Celebrating the fabulous new scents at @vyraoworld . Heaven in a bottle.
	5.	Catch-ups with these sirens @micboehm77  @yasminsewell Creative refuel.
	6.	Photoshoot at the house. @jadefarmiloemua claims best mug, obviously.
	7.	Lucy ready for hair and make-up. Born for backstage life.
	8.	I finally caved and bought an air fryer. Brilliant but why do Ugly.
	9.	Watching the pond like it’s Netflix. What will spawn this spring? 🐸
	10.	My lovely Dad staying with us and recuperating after a nasty illness. Tender days.
	11.	Healing sunlight breaking through when we needed it most.
	12.	Three generations, sofa-bound, watching the rugby. Proper joy.
	13.	14. The wonderful Wes Anderson exhibition at the @designmuseum . Go. Get inspired.
	15. February has its own special bleakness. I’m ready for sunshine on that sea.
	16.	Lucy fully committed to hibernation season. Respect.
	17.	An elegant mess. Story of my life.
	18.	Lucy taking the minutes at a very exciting team meeting. Promotion pending.
	19.	First signs of spring 🌼 Always right on time.
AD Still smiling after revealing my latest colourf AD Still smiling after revealing my latest colourful homewares collection with @Dunelmuk. Bringing a collection like this to life takes months of dreaming, designing and attention to detail, so sharing it with everyone felt incredibly special. Expect joyful colour, layered pattern and all the maximalist touches you know I love. The whole collection is now available to shop in store, online and on the Dunelm app. I could not be prouder. 💛
January. A grateful round up. Rolling into 2026 an January. A grateful round up.
Rolling into 2026 and chasing colour in all its forms, from piercing blue winter suns to raspberry red Moroccan sunrises. I knew I’d be ready for you, 2026. And we have started beautifully.

1. A quiet promise to myself to make 2026 as colourful as possible
2. New Year’s Eve… exactly as it began
3. And then how it went. A proper sweaty dance at @alphabetbrighton 
4. Hosting a bonfire at home with friends to burn away 2025. @jothornephotography 
5. Watching embers glow beneath a full moon. Emotional in the best way
6. Snow, low sun and the most perfect winter palette
7. Still walking it out! Bracing the cold with @sophieabbottartist @edwinaboase 
8. A much needed colour hit, hosting my interiors retreat with @elfennmarrakech 
9. Me and partner in crime @em_lappin  at @lallamarrakech 
10. The joyful jolt of colour only the Marrakech souks can deliver
11. Discovering the new @ritaalaoui_artist art installation at El Fenn
12. New moon meditation with the wonderful @alexadecastilho 
13. Gently shaping a new vision for 2026
14. Harnessing that wild horse energy for my vision board webinar
15. Proud moments unveiling my latest collection to the press at @dunelmuk 
16. Catch ups with my lovely TV chums @hardcastletowers @francescarowanplowden @jackkinsey @ritamillat 
17. Feeling genuinely excited about this collection and all the squeals it is delivering
18. Finally ticking off my 360 health scan at @nekohealth 
19. Becoming mildly obsessed with pastel, colour drenched interiors
20. It looks busy, but January has mostly been this. Rest. Reflection. Happy wintering.
Not going to lie, this might be one of my proudest Not going to lie, this might be one of my proudest makeovers ever…
My Dad and Mary’s modern French villa was all beige tiles, white walls and zero personality. So I did what I do best: turned it into a technicolour dreamscape inspired by the countryside views outside those gorgeous bifold doors.

Inspired by early  autumn leaves, emerald green fields, and piercing blue skies we set about making the inside of their home feel as joyful as the outside … now imagine all that bottled up into wallpaper, fabrics, cushions and colour-drenched furniture.

If you’ve ever thought bold colour overwhelming or that pattern was too much for open-plan spaces… this one’s for you. Because colour and pattern sings in nature, and it can work just as well in your home decor.

All wallpapers, rug and cushion fabrics are from my collection with @harlequinfw. Painting by @sophieabbottartist 

Full sourcing list, extra styling tips and a deeper dive into the design story are up now on A Life In Colour: head to my Substack via the link in bio to read more!
End of January check-in… and yes, the struggle to End of January check-in… and yes, the struggle to stay joyful is very real right now. Dark mornings, grey skies, energy running low.

That’s exactly why our homes matter so much at this time of year. They are our sanctuary. The place that should lift your mood, calm your nervous system and make you feel held when the outside world feels a bit, how can I put this...relentless. And this isn’t just a feeling or a design philosophy. It’s backed up by science. Research shows that colour, light, beauty and nature in our homes have a direct impact on mood, wellbeing and happiness. Small, intentional changes really can shift how you feel day to day.

I’d love to know… what brings you the most joy in your home right now? A colour, a room, a plant, a view, a ritual? Share it in the comments 💛

And if you’re ready to go deeper, my big January Sale ends this week.

If you want to truly understand colour psychology and learn how to curate a home that feels joyful, confident and completely you, comment ULTIMATE and I’ll send you the link to my online design school and your opportunity to make the biggest saving of the year.
These are the ingredients to making your home feel These are the ingredients to making your home feel as good as it looks. 

• Confident colour that creates the mood
• Beautiful pattern that delights the eye
• Layered texture that brings it all alive
• Personality in every corner, so it feels like home

Magic happens when you stop playing it safe and start designing a home that truly reflects you. A home that feels joyful, expressive and alive. But designing a home can feel overwhelming. Where do you start? How do you combine colours without it feeling chaotic? How do you clash patterns so it looks considered? How to express your unique personality without merely copying other people’s style?

That is exactly why I created my online design school. After more than 25 years as an interior designer, I have distilled my design process into clear, easy-to-follow courses that take you step by step through combining colours, balancing patterns and adding texture, so you can decorate with confidence and creativity.

And right now, my January Sale is on. You can save a huge 60% on my transformational courses, designed to completely change how you approach your home and how it makes you feel. If you are ready to embrace your creativity and deepen your passion for interior design  comment ULTIMATE and I will send you all the details.
Think Maximalism is ‘too much’, too messy, or only Think Maximalism is ‘too much’, too messy, or only for other people? 

I’m here to tell you: maximalism isn’t chaotic. It’s just misunderstood.

Once you understand how colour and pattern work together, decorating like a maximalist stops feeling intimidating and starts feeling instinctive. Your home starts feeling like you.

If you want to design your home with confidence, my Ultimate Interiors Bundle is exactly what you need. It includes three self-paced online courses that take you inside my design process, teaching you how to use colour and pattern so you can make bold choices that actually work, again and again. 

Right now, the Ultimate Interiors Bundle is a massive 60% off. Buy now, enjoy the saving, and start whenever you are ready to create a home that is completely yours.

Comment ULTIMATE and I’ll DM you the link to find out more.
Welcome to my witchy era! Who else wants to harnes Welcome to my witchy era! Who else wants to harness the Year of the Horse and use this dynamic energy to manifest your best year yet! 

A vision board is like a compass that will lead your goal settings and intentions with total clarity. To prepare i like to take lots of long walks and meditate on what it is so want more of in my life while gratefully letting go of what no longer serves me. 

Join me Wednesday for a live webinar on how to I create a Vision board that will ignite your passion and motivation to live a bold, creative and colourful life! Comment VB26 for the link.
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