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18 Nov 21

Top Eco tips for your home, Podcast show notes S13 Ep1

Kate Sophie IMG 6341 landscape

We are back! After a little break, Kate and I are delighted to return with series 13 of the Great Indoors podcast and you can catch the full episode here. We were also excited that we were able to record this episode face to face at my house, though Kate may have been less thrilled as she sat on my yellow sofa surrounded by the mountain of maximalist cushions!

I have to say, I do have a slight change of heart with the change of the season as I find myself wanting to have refresh and a good old sort out.  Don’t get me wrong, you won’t see any beige or grey any time soon, but I just want to streamline and simplify – I’m starting to question my gallery wall and whilst I love a cluttered look, it may be a little much for my busy brain to handle right now.

Second thoughts on my gallery wall. photographed by Alun Callender

This goes back to what we’ve discussed many times on the Great Indoors – it’s not just about the colour and pattern in a room, it’s how they make you feel. Right now, I can tell you my gallery wall, yellow door and yellow sofa are all grating on me. So I am having an existential crisis and I think it’s really important to do this cyclical thing, have a purge and re-assess whether that’s sorting out your wardrobe, swapping over to winter accessories or simply clearing out the kitchen cupboards.

So whilst I’ve been sorting, clearing and tidying, after my months of filming Kate launched her new sofa in collaboration with Love Your Home. This sexy little number made its debut at Decorex and in addition to the fab curvy shape, it’s about as sustainable as you can get. Right, ready for the credentials? Designed and made in the UK the frame is made from FSC-certified wood which is guaranteed for life, inside is recycled chip foam which would have ended up in landfill, and ‘Cocolok’ coconut fibre which is dipped in natural latex and used instead of petroleum foam to help with the shaping. The seat features stainless steel springs which make for a firmer sit and won’t sag like foam or feathers over time. The velvet fixed cover is made out of recycled plastic bottles in a solar-powered factory in Italy and if you fancy a change you can swap it for a cotton cover made from 80% offcuts from the fashion industry. She really has thought of every single detail and I think this is a classic sofa that won’t date and will stand the test of time.

My new TV show…

As I skirted over earlier for the last 4 months I have been manically filming for my new Channel 5 TV show where we have taken 12 family homes and given them a sprinkling of ‘Sophie dust.’ Not only does this mean encouraging them to embrace colour but also to help them unleash their own sense of style.  This isn’t about my style and taste, it’s about taking these homes in need of a colour transformation and guiding the families on a new creative journey. We hope to see it on our screens in the new year but we need a name and that’s where you come in! Please do share any ideas for my new ‘hit’ show on our fabulous Facebook group.

Eco proof your home

Back by popular demand, we welcome Tom, otherwise known as my builder husband.  Tom is dedicated to sustainable and environmentally responsible building, so we felt as COP26 goes on in the background (at the time of recording) he could share some eco fixes big and small for your home.

Around 22% of the UK’s carbon emissions come from our homes. With a few changes, you can reduce your personal carbon footprint by around 25%. So how can we do this?

“We all have to look at it from a different angle as we all have different amounts of money, different houses and different things going on in our lives, so it’s about what you are able to take on personally. When I survey someone’s home they usually say they want to install solar panels, but I would say to look at the windows first and see if the house is draft proof. A quick easy fix compared to installing solar panels, changing the heating system or the fuel you use. If for example, you have original sash windows you can simply google ‘sash window refurbs’ in your area or if you are handy and like to get involved with DIY, go to reddiseals.com and you’ll see a huge array of products to draft proof casement and sash windows.”

I love our toasty underfloor heating on the ground floor. Photographed by Alun Callender

“What is the maximum effect you can have in your life for what you can afford or what you can do at the time. We went down the electric car route – anything you can do to get off fossil fuel.  We have oil here so the next big thing is to stop using oil so we’re putting in an air source heat pump. We have underfloor heating on the ground floor (see previous post here) and large radiators upstairs so the air source heat pump will efficiently heat the water.”

Can anyone have an air source heat pump?

If you need to replace your boiler or update your system do ask the question if you can have one. It’s also worth mentioning that the government are introducing a £5,000 grant towards an air source heat pump. Apparently, prices range from £7-13k for an average size house.”

Let’s talk wood burners.

There is a bit of a misunderstanding I think. Burning wood is not burning a fossil fuel so can be considered a green source of energy. We need to move away from burning fossil fuels, so coal, oil – anything created millions of years ago stored in the ground, so when it burns we’re releasing carbon dioxide into the atmosphere. When wood grows it takes carbon out of the atmosphere and into the wood, so when the wood decomposes or it’s burnt it releases the carbon back into the atmosphere. So in effect, it’s a carbon-neutral process – although it depends where the wood comes from, it can be shipped in from abroad and treated with chemicals, wrapped in plastic so not entirely carbon-neutral – if you’re getting it locally sourced then make sure it’s dried. Modern wood burners are now being made up to various standards and are around 90% more efficient at burning the fuel and not creating the particulates and from 2022 all wood burners must be environmentally friendly.

If you’re at the renovation stage of a project what do you need to start researching?

  • Air source heat pumps
  • Ground source heat pumps
  • Look for a green energy company
  • Solar panels – they have come down in price quite considerably and battery storage – these are at the bottom of the list in my view.

“Get your house right first, draught-proof, green energy company, insulation and then if you can go that extra mile look at solar panels. If you are renovating I would personally look at fuse boards and systems that future-proof the house for electric cars.”

This is all very overwhelming and very costly so plan ahead to future-proof your home and try to make provisions as one day we’ll all be driving electric cars!

A huge thanks to Tom for joining us and to you our faithful listeners.

 

 

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February. Rain. More rain. And then just for varie February. Rain. More rain. And then just for variety… rain. The dog and I relished the excuse to stay tucked up at home. But inside? Big plans and some serious plotting around the kitchen table. February has that quiet, held-breath quality. Everything looks still, yet beneath the surface it’s all quietly preparing to burst into life. I’m more than ready for that spring light to unleash some very exciting plans! Who else is ready?!

FEBRUARY ROUND UP
	1.	Just how much rain?! Honestly. Biblical.
	2.	Creating shape and big ideas with @teamyo_weight_training .
	3.	Major shoot energy for my AW 2026 collection. So proud of this one.
	4.	Celebrating the fabulous new scents at @vyraoworld . Heaven in a bottle.
	5.	Catch-ups with these sirens @micboehm77  @yasminsewell Creative refuel.
	6.	Photoshoot at the house. @jadefarmiloemua claims best mug, obviously.
	7.	Lucy ready for hair and make-up. Born for backstage life.
	8.	I finally caved and bought an air fryer. Brilliant but why do Ugly.
	9.	Watching the pond like it’s Netflix. What will spawn this spring? 🐸
	10.	My lovely Dad staying with us and recuperating after a nasty illness. Tender days.
	11.	Healing sunlight breaking through when we needed it most.
	12.	Three generations, sofa-bound, watching the rugby. Proper joy.
	13.	14. The wonderful Wes Anderson exhibition at the @designmuseum . Go. Get inspired.
	15. February has its own special bleakness. I’m ready for sunshine on that sea.
	16.	Lucy fully committed to hibernation season. Respect.
	17.	An elegant mess. Story of my life.
	18.	Lucy taking the minutes at a very exciting team meeting. Promotion pending.
	19.	First signs of spring 🌼 Always right on time.
AD Still smiling after revealing my latest colourf AD Still smiling after revealing my latest colourful homewares collection with @Dunelmuk. Bringing a collection like this to life takes months of dreaming, designing and attention to detail, so sharing it with everyone felt incredibly special. Expect joyful colour, layered pattern and all the maximalist touches you know I love. The whole collection is now available to shop in store, online and on the Dunelm app. I could not be prouder. 💛
January. A grateful round up. Rolling into 2026 an January. A grateful round up.
Rolling into 2026 and chasing colour in all its forms, from piercing blue winter suns to raspberry red Moroccan sunrises. I knew I’d be ready for you, 2026. And we have started beautifully.

1. A quiet promise to myself to make 2026 as colourful as possible
2. New Year’s Eve… exactly as it began
3. And then how it went. A proper sweaty dance at @alphabetbrighton 
4. Hosting a bonfire at home with friends to burn away 2025. @jothornephotography 
5. Watching embers glow beneath a full moon. Emotional in the best way
6. Snow, low sun and the most perfect winter palette
7. Still walking it out! Bracing the cold with @sophieabbottartist @edwinaboase 
8. A much needed colour hit, hosting my interiors retreat with @elfennmarrakech 
9. Me and partner in crime @em_lappin  at @lallamarrakech 
10. The joyful jolt of colour only the Marrakech souks can deliver
11. Discovering the new @ritaalaoui_artist art installation at El Fenn
12. New moon meditation with the wonderful @alexadecastilho 
13. Gently shaping a new vision for 2026
14. Harnessing that wild horse energy for my vision board webinar
15. Proud moments unveiling my latest collection to the press at @dunelmuk 
16. Catch ups with my lovely TV chums @hardcastletowers @francescarowanplowden @jackkinsey @ritamillat 
17. Feeling genuinely excited about this collection and all the squeals it is delivering
18. Finally ticking off my 360 health scan at @nekohealth 
19. Becoming mildly obsessed with pastel, colour drenched interiors
20. It looks busy, but January has mostly been this. Rest. Reflection. Happy wintering.
Not going to lie, this might be one of my proudest Not going to lie, this might be one of my proudest makeovers ever…
My Dad and Mary’s modern French villa was all beige tiles, white walls and zero personality. So I did what I do best: turned it into a technicolour dreamscape inspired by the countryside views outside those gorgeous bifold doors.

Inspired by early  autumn leaves, emerald green fields, and piercing blue skies we set about making the inside of their home feel as joyful as the outside … now imagine all that bottled up into wallpaper, fabrics, cushions and colour-drenched furniture.

If you’ve ever thought bold colour overwhelming or that pattern was too much for open-plan spaces… this one’s for you. Because colour and pattern sings in nature, and it can work just as well in your home decor.

All wallpapers, rug and cushion fabrics are from my collection with @harlequinfw. Painting by @sophieabbottartist 

Full sourcing list, extra styling tips and a deeper dive into the design story are up now on A Life In Colour: head to my Substack via the link in bio to read more!
End of January check-in… and yes, the struggle to End of January check-in… and yes, the struggle to stay joyful is very real right now. Dark mornings, grey skies, energy running low.

That’s exactly why our homes matter so much at this time of year. They are our sanctuary. The place that should lift your mood, calm your nervous system and make you feel held when the outside world feels a bit, how can I put this...relentless. And this isn’t just a feeling or a design philosophy. It’s backed up by science. Research shows that colour, light, beauty and nature in our homes have a direct impact on mood, wellbeing and happiness. Small, intentional changes really can shift how you feel day to day.

I’d love to know… what brings you the most joy in your home right now? A colour, a room, a plant, a view, a ritual? Share it in the comments 💛

And if you’re ready to go deeper, my big January Sale ends this week.

If you want to truly understand colour psychology and learn how to curate a home that feels joyful, confident and completely you, comment ULTIMATE and I’ll send you the link to my online design school and your opportunity to make the biggest saving of the year.
These are the ingredients to making your home feel These are the ingredients to making your home feel as good as it looks. 

• Confident colour that creates the mood
• Beautiful pattern that delights the eye
• Layered texture that brings it all alive
• Personality in every corner, so it feels like home

Magic happens when you stop playing it safe and start designing a home that truly reflects you. A home that feels joyful, expressive and alive. But designing a home can feel overwhelming. Where do you start? How do you combine colours without it feeling chaotic? How do you clash patterns so it looks considered? How to express your unique personality without merely copying other people’s style?

That is exactly why I created my online design school. After more than 25 years as an interior designer, I have distilled my design process into clear, easy-to-follow courses that take you step by step through combining colours, balancing patterns and adding texture, so you can decorate with confidence and creativity.

And right now, my January Sale is on. You can save a huge 60% on my transformational courses, designed to completely change how you approach your home and how it makes you feel. If you are ready to embrace your creativity and deepen your passion for interior design  comment ULTIMATE and I will send you all the details.
Think Maximalism is ‘too much’, too messy, or only Think Maximalism is ‘too much’, too messy, or only for other people? 

I’m here to tell you: maximalism isn’t chaotic. It’s just misunderstood.

Once you understand how colour and pattern work together, decorating like a maximalist stops feeling intimidating and starts feeling instinctive. Your home starts feeling like you.

If you want to design your home with confidence, my Ultimate Interiors Bundle is exactly what you need. It includes three self-paced online courses that take you inside my design process, teaching you how to use colour and pattern so you can make bold choices that actually work, again and again. 

Right now, the Ultimate Interiors Bundle is a massive 60% off. Buy now, enjoy the saving, and start whenever you are ready to create a home that is completely yours.

Comment ULTIMATE and I’ll DM you the link to find out more.
Welcome to my witchy era! Who else wants to harnes Welcome to my witchy era! Who else wants to harness the Year of the Horse and use this dynamic energy to manifest your best year yet! 

A vision board is like a compass that will lead your goal settings and intentions with total clarity. To prepare i like to take lots of long walks and meditate on what it is so want more of in my life while gratefully letting go of what no longer serves me. 

Join me Wednesday for a live webinar on how to I create a Vision board that will ignite your passion and motivation to live a bold, creative and colourful life! Comment VB26 for the link.
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