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18 Nov 21

Top Eco tips for your home, Podcast show notes S13 Ep1

Kate Sophie IMG 6341 landscape

We are back! After a little break, Kate and I are delighted to return with series 13 of the Great Indoors podcast and you can catch the full episode here. We were also excited that we were able to record this episode face to face at my house, though Kate may have been less thrilled as she sat on my yellow sofa surrounded by the mountain of maximalist cushions!

I have to say, I do have a slight change of heart with the change of the season as I find myself wanting to have refresh and a good old sort out.  Don’t get me wrong, you won’t see any beige or grey any time soon, but I just want to streamline and simplify – I’m starting to question my gallery wall and whilst I love a cluttered look, it may be a little much for my busy brain to handle right now.

Second thoughts on my gallery wall. photographed by Alun Callender

This goes back to what we’ve discussed many times on the Great Indoors – it’s not just about the colour and pattern in a room, it’s how they make you feel. Right now, I can tell you my gallery wall, yellow door and yellow sofa are all grating on me. So I am having an existential crisis and I think it’s really important to do this cyclical thing, have a purge and re-assess whether that’s sorting out your wardrobe, swapping over to winter accessories or simply clearing out the kitchen cupboards.

So whilst I’ve been sorting, clearing and tidying, after my months of filming Kate launched her new sofa in collaboration with Love Your Home. This sexy little number made its debut at Decorex and in addition to the fab curvy shape, it’s about as sustainable as you can get. Right, ready for the credentials? Designed and made in the UK the frame is made from FSC-certified wood which is guaranteed for life, inside is recycled chip foam which would have ended up in landfill, and ‘Cocolok’ coconut fibre which is dipped in natural latex and used instead of petroleum foam to help with the shaping. The seat features stainless steel springs which make for a firmer sit and won’t sag like foam or feathers over time. The velvet fixed cover is made out of recycled plastic bottles in a solar-powered factory in Italy and if you fancy a change you can swap it for a cotton cover made from 80% offcuts from the fashion industry. She really has thought of every single detail and I think this is a classic sofa that won’t date and will stand the test of time.

My new TV show…

As I skirted over earlier for the last 4 months I have been manically filming for my new Channel 5 TV show where we have taken 12 family homes and given them a sprinkling of ‘Sophie dust.’ Not only does this mean encouraging them to embrace colour but also to help them unleash their own sense of style.  This isn’t about my style and taste, it’s about taking these homes in need of a colour transformation and guiding the families on a new creative journey. We hope to see it on our screens in the new year but we need a name and that’s where you come in! Please do share any ideas for my new ‘hit’ show on our fabulous Facebook group.

Eco proof your home

Back by popular demand, we welcome Tom, otherwise known as my builder husband.  Tom is dedicated to sustainable and environmentally responsible building, so we felt as COP26 goes on in the background (at the time of recording) he could share some eco fixes big and small for your home.

Around 22% of the UK’s carbon emissions come from our homes. With a few changes, you can reduce your personal carbon footprint by around 25%. So how can we do this?

“We all have to look at it from a different angle as we all have different amounts of money, different houses and different things going on in our lives, so it’s about what you are able to take on personally. When I survey someone’s home they usually say they want to install solar panels, but I would say to look at the windows first and see if the house is draft proof. A quick easy fix compared to installing solar panels, changing the heating system or the fuel you use. If for example, you have original sash windows you can simply google ‘sash window refurbs’ in your area or if you are handy and like to get involved with DIY, go to reddiseals.com and you’ll see a huge array of products to draft proof casement and sash windows.”

I love our toasty underfloor heating on the ground floor. Photographed by Alun Callender

“What is the maximum effect you can have in your life for what you can afford or what you can do at the time. We went down the electric car route – anything you can do to get off fossil fuel.  We have oil here so the next big thing is to stop using oil so we’re putting in an air source heat pump. We have underfloor heating on the ground floor (see previous post here) and large radiators upstairs so the air source heat pump will efficiently heat the water.”

Can anyone have an air source heat pump?

If you need to replace your boiler or update your system do ask the question if you can have one. It’s also worth mentioning that the government are introducing a £5,000 grant towards an air source heat pump. Apparently, prices range from £7-13k for an average size house.”

Let’s talk wood burners.

There is a bit of a misunderstanding I think. Burning wood is not burning a fossil fuel so can be considered a green source of energy. We need to move away from burning fossil fuels, so coal, oil – anything created millions of years ago stored in the ground, so when it burns we’re releasing carbon dioxide into the atmosphere. When wood grows it takes carbon out of the atmosphere and into the wood, so when the wood decomposes or it’s burnt it releases the carbon back into the atmosphere. So in effect, it’s a carbon-neutral process – although it depends where the wood comes from, it can be shipped in from abroad and treated with chemicals, wrapped in plastic so not entirely carbon-neutral – if you’re getting it locally sourced then make sure it’s dried. Modern wood burners are now being made up to various standards and are around 90% more efficient at burning the fuel and not creating the particulates and from 2022 all wood burners must be environmentally friendly.

If you’re at the renovation stage of a project what do you need to start researching?

  • Air source heat pumps
  • Ground source heat pumps
  • Look for a green energy company
  • Solar panels – they have come down in price quite considerably and battery storage – these are at the bottom of the list in my view.

“Get your house right first, draught-proof, green energy company, insulation and then if you can go that extra mile look at solar panels. If you are renovating I would personally look at fuse boards and systems that future-proof the house for electric cars.”

This is all very overwhelming and very costly so plan ahead to future-proof your home and try to make provisions as one day we’ll all be driving electric cars!

A huge thanks to Tom for joining us and to you our faithful listeners.

 

 

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Barbados, you absolute beauty! Sunshine, sea, sun Barbados, you absolute beauty! 
Sunshine, sea, sunsets and a riot of colour at every turn. Balm for the soul indeed. 

From sky-blue rooftops to pink sunsets, I set out to share ten joyful things to do… but who was I kidding? There are at least eleven.

Save this for your next girls’ trip, tag your favourite travel buddy, and tell me, which one’s calling your name first?

Thanks for having us @skybluepink_barbados 

@socialites.bb
@motionsofclay
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💛 #LifeInColour #Barbados #GirlsTrip #ColourLover #TravelInColour
While i’ve got the knife out, what are your interi While i’ve got the knife out, what are your interior design Icks? 

(Look at me hopping on a Tik Tok trend!)
Just back from the most magical girls’ trip to Bar Just back from the most magical girls’ trip to Barbados  and my heart feels so full. There’s something truly special about taking time out with your girlfriends. No schedules, no responsibilities, just sunshine, swims, long lunches, deep chats, and laughter that rolls late into the night. All set against the back drop of @zoe_brewer_ beautiful villa @skybluepink_barbados which felt the most perfect home from home.

Great girlfriends lift me, ground me, inspire me and remind me who I am. The power of great friendship is something to be celebrated and cherished, and I’ve come home recharged, reset and ready for what’s next. And @sophieabbottartist  is inspired for a fresh set of new paintings. Imagine the pink sunsets! 

Here’s to more sunshine, sisterhood and soul-nourishing adventures. Tag friend you’d love to spend some quality time with, preferably under the sun! And good news is Zoe’s just put her gorgeous villa available to rent. It’s honestly the perfect base for a gorgeous girls getaway ❤️
Is this your sign? I first read The Secret by Rho Is this your sign?

I first read The Secret by Rhonda Byrne twenty years ago, and it opened my eyes to the power of manifestation. Since then, I’ve used those principles to create a life filled with joy, colour and adventure. More recently, I’ve been inspired by neuroscientist @drtaraswart and her new book The Signs, which brings the science to the spiritual.

This year has been a tough one, and I’ve spent much of it in “doing” mode. But when we stay there too long, it’s easy to lose the openness that creativity needs to flow.

Travel has always been a big part of my vision. It fuels my creativity, connects me with inspiring people, and fills me with fresh ideas and energy for my work. My recent trip to Barbados reminded me of that; those colours, that light, that joy. I came home renewed and re-inspired.

While I was there, I found myself dreaming about hosting a retreat somewhere just as magical. But for now, the universe has opened a few spaces on my @elfennmarrakech retreats this December (1–5) and January (12–16).

If you’ve been waiting for a sign to travel, reconnect, and recharge your creative energy… this might just be it.

✨ Link in bio to find out more and to grab the last few spots!
AD It’s a real pinch me moment… my brand new table AD It’s a real pinch me moment… my brand new tableware collection for @dunelmuk Dunelm has officially landed!

We’ve created four joyful colourways, designed so you can mix and match like a true maximalist, or pick your favourite palette and play with the patterns. i wanted every plate, bowl and mug to have that perfectly imperfect painterly, handmade feel that makes it feel just a little bit more special.

Look out for my signature wavy edge and the tiny bug motif that pops up throughout the collection and there’s even more from the new festive collection that will mix in perfectly with this if you’re planning your Christmas table!

All dishwasher safe and ready to bring colour, charm and personality to your table. Available in store and online at @dunelmuk now. Dinner plates and pasta bowls, £8. Side plates £6. Large serving platter £25.

Because why should your plates be beige when they can be this beautiful?! 
Which is your favourite, let me know in the comments
AD It’s not often I find a holiday home that gets AD It’s not often I find a holiday home that gets colour just right – but this Barbados villa had me at hello. A joyful mix of tropical brights and soft pastels set against crisp white walls, with a playful nod to Palm Springs mid-century style. Think banana prints, bold stripes and even a few traditional British antiques woven in for charm. It felt like a true home-from-home, full of personality and thoughtful details, all taken care of by my friend and fellow interior stylist Zoe @skybluepink_barbados 

With four bedrooms and three bathrooms it is situated in St James, super central and just a 5 min drive from the Paynes Bay and Sandy lane. It was the perfect backdrop to our girls get away! 

Good news is you can book it yourself via @_oliverstravels_  and yes, there’s still plenty availability, even for Christmas! Wouldn’t that be the ultimate gift! 

#ad #prstay
Welcome to my happy place! Every room in my home Welcome to my happy place!

Every room in my home is bursting with colour, pattern and joy. It’s where I found my colour confidence and created a space that feels perfectly me. And now, I’m opening the doors and inviting you in too.

Join me here for my new Discover Your True Colours masterclass, an intimate, hands-on creative day at my home near Lewes. We’ll gather around the kitchen table, play with palettes, and have transformative conversations about how knowing your true colours can change your life.

I’ll share the tricks, tips, and mindset shifts I’ve learned over years of designing, so you can start creating spaces that feel joyful and authentic.

It’s a cosy day with laughter, lunch and proper connection, a chance to soak up some inspiration, and to see what being surrounded by colour can unlock for you.

Thursday 20th November, only a few spots left.

If you’d love to spend the day with me and leave with the gift of confidence in your own style, write the word RETREAT in the comments and I’ll send you the link.
October is always a special one for me. My birthda October is always a special one for me. My birthday month, and true to my Libran nature, it’s been all about celebrating beauty, balance and connection. A month that honours the changing of the season and filled with gratitude in equal measure.

1. Warm sunny days and short sleeves to start the month
2. The best birthday cake ever from my brilliant brother @edwardrobinsonid “Drunk Barbie” will go down in history
3. Birthday with close friends as and family over lunch at home, a favourite way to celebrate.
4. The Harvest supermoon was spectacular and a signal to let go and reset 
5. Captured my moon shadow
6. Fabulous private tour of the awe inspiring Brighton pavilion with @yes.colours 
7. Blue skies over a lake swim at Swanborough lakes
8. I’ve made a pact with @jothornephotography to wake early and walk each sunrise. Feels great so far!
9. Started accupuncture with the beautiful @smallpointseast  and neck feels better already! 
10. Embarked on a four day solo walk along the SDW.
11. A fortuitous meeting with @bloominguniquesoul soul the bare foot energy coach along the way.
12. Annual pilgrimage to decorex for design inspiration
13. Delighted to bump into so many industry friends including @interiordesignmasters finalists @john_cooper_design @ritamillat 
14. Mind blowingly heart filling gig with the life force @littlesimz 
15. Beautiful Aufguss sauna experience with @firebirdsaunamaster 
16. Cold plunging @saunadelic_ 
17. Noticing the colours changing on my daily dog walk
18. And then transferred to barbados with @skybluepink_barbados 
19. Soaking up all the sea and sunshine energy 
20. Walking into November like…
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