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18 Nov 21

Top Eco tips for your home, Podcast show notes S13 Ep1

Kate Sophie IMG 6341 landscape

We are back! After a little break, Kate and I are delighted to return with series 13 of the Great Indoors podcast and you can catch the full episode here. We were also excited that we were able to record this episode face to face at my house, though Kate may have been less thrilled as she sat on my yellow sofa surrounded by the mountain of maximalist cushions!

I have to say, I do have a slight change of heart with the change of the season as I find myself wanting to have refresh and a good old sort out.  Don’t get me wrong, you won’t see any beige or grey any time soon, but I just want to streamline and simplify – I’m starting to question my gallery wall and whilst I love a cluttered look, it may be a little much for my busy brain to handle right now.

Second thoughts on my gallery wall. photographed by Alun Callender

This goes back to what we’ve discussed many times on the Great Indoors – it’s not just about the colour and pattern in a room, it’s how they make you feel. Right now, I can tell you my gallery wall, yellow door and yellow sofa are all grating on me. So I am having an existential crisis and I think it’s really important to do this cyclical thing, have a purge and re-assess whether that’s sorting out your wardrobe, swapping over to winter accessories or simply clearing out the kitchen cupboards.

So whilst I’ve been sorting, clearing and tidying, after my months of filming Kate launched her new sofa in collaboration with Love Your Home. This sexy little number made its debut at Decorex and in addition to the fab curvy shape, it’s about as sustainable as you can get. Right, ready for the credentials? Designed and made in the UK the frame is made from FSC-certified wood which is guaranteed for life, inside is recycled chip foam which would have ended up in landfill, and ‘Cocolok’ coconut fibre which is dipped in natural latex and used instead of petroleum foam to help with the shaping. The seat features stainless steel springs which make for a firmer sit and won’t sag like foam or feathers over time. The velvet fixed cover is made out of recycled plastic bottles in a solar-powered factory in Italy and if you fancy a change you can swap it for a cotton cover made from 80% offcuts from the fashion industry. She really has thought of every single detail and I think this is a classic sofa that won’t date and will stand the test of time.

My new TV show…

As I skirted over earlier for the last 4 months I have been manically filming for my new Channel 5 TV show where we have taken 12 family homes and given them a sprinkling of ‘Sophie dust.’ Not only does this mean encouraging them to embrace colour but also to help them unleash their own sense of style.  This isn’t about my style and taste, it’s about taking these homes in need of a colour transformation and guiding the families on a new creative journey. We hope to see it on our screens in the new year but we need a name and that’s where you come in! Please do share any ideas for my new ‘hit’ show on our fabulous Facebook group.

Eco proof your home

Back by popular demand, we welcome Tom, otherwise known as my builder husband.  Tom is dedicated to sustainable and environmentally responsible building, so we felt as COP26 goes on in the background (at the time of recording) he could share some eco fixes big and small for your home.

Around 22% of the UK’s carbon emissions come from our homes. With a few changes, you can reduce your personal carbon footprint by around 25%. So how can we do this?

“We all have to look at it from a different angle as we all have different amounts of money, different houses and different things going on in our lives, so it’s about what you are able to take on personally. When I survey someone’s home they usually say they want to install solar panels, but I would say to look at the windows first and see if the house is draft proof. A quick easy fix compared to installing solar panels, changing the heating system or the fuel you use. If for example, you have original sash windows you can simply google ‘sash window refurbs’ in your area or if you are handy and like to get involved with DIY, go to reddiseals.com and you’ll see a huge array of products to draft proof casement and sash windows.”

I love our toasty underfloor heating on the ground floor. Photographed by Alun Callender

“What is the maximum effect you can have in your life for what you can afford or what you can do at the time. We went down the electric car route – anything you can do to get off fossil fuel.  We have oil here so the next big thing is to stop using oil so we’re putting in an air source heat pump. We have underfloor heating on the ground floor (see previous post here) and large radiators upstairs so the air source heat pump will efficiently heat the water.”

Can anyone have an air source heat pump?

If you need to replace your boiler or update your system do ask the question if you can have one. It’s also worth mentioning that the government are introducing a £5,000 grant towards an air source heat pump. Apparently, prices range from £7-13k for an average size house.”

Let’s talk wood burners.

There is a bit of a misunderstanding I think. Burning wood is not burning a fossil fuel so can be considered a green source of energy. We need to move away from burning fossil fuels, so coal, oil – anything created millions of years ago stored in the ground, so when it burns we’re releasing carbon dioxide into the atmosphere. When wood grows it takes carbon out of the atmosphere and into the wood, so when the wood decomposes or it’s burnt it releases the carbon back into the atmosphere. So in effect, it’s a carbon-neutral process – although it depends where the wood comes from, it can be shipped in from abroad and treated with chemicals, wrapped in plastic so not entirely carbon-neutral – if you’re getting it locally sourced then make sure it’s dried. Modern wood burners are now being made up to various standards and are around 90% more efficient at burning the fuel and not creating the particulates and from 2022 all wood burners must be environmentally friendly.

If you’re at the renovation stage of a project what do you need to start researching?

  • Air source heat pumps
  • Ground source heat pumps
  • Look for a green energy company
  • Solar panels – they have come down in price quite considerably and battery storage – these are at the bottom of the list in my view.

“Get your house right first, draught-proof, green energy company, insulation and then if you can go that extra mile look at solar panels. If you are renovating I would personally look at fuse boards and systems that future-proof the house for electric cars.”

This is all very overwhelming and very costly so plan ahead to future-proof your home and try to make provisions as one day we’ll all be driving electric cars!

A huge thanks to Tom for joining us and to you our faithful listeners.

 

 

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July, you were a joy. Long, hot days spent slowing July, you were a joy. Long, hot days spent slowing down, dancing at festivals and celebrating Mum’s fabulous 80th birthday. Rounded off with a full moon and a little more magic and manifesting. ✨

1. only one thing for it, resting up in my hammock from @dunelmuk 
2. resting and rejuvenating at Brightons seafront @beachboxbtn 
3. Picked Dahlias from my garden 
4. All from a box of tubers from @dahliabeach 
5. dining out with my bestie @sophieabbottartist at The Blue Man in Brighton
6. Moroccan mezze is delicious 
7. Mum proudly showing off  her veg garden prize rewards!
8. Lucy looking cheeky, caught in my bed again 
9. Celebrating Mums 80th at home
10. Laying the table with Mums original wedding china 
11. Hosting a fabulous art talk with @vanessagbranson and @jonathan_brook at @broadwicksoho 
12. Catching up at @broadwicksoho with my colour collective 
13. Looking at palettes for an exciting new project 
14. Sunshine calls for yellow nails
15. with my girls at @lovesupremefest 
16. Cold beer on a summer’s day 
17. Catching up with the team at @harlequinfw 
18. Still sticking with it and loving it @teamyo_weight_training 
19. New love affair with all things red. trousers @zara trainers @addidas bag @essentielantwerp 
20. Buck full moon magic for manifesting what comes next!
Every time I share even the smallest glimpse of th Every time I share even the smallest glimpse of this house on Instagram, my inbox absolutely fills up. Where did that come from, what’s that colour, how on earth did you do that so I thought it was finally time to pull together the questions I get asked most and give you the honest answers! 

I’ll never get tired of answering these questions, so keep them coming. And if there’s one thing about this house you’re still curious about, tell me below!

Comment ‘BLOG’ for the full run down!
It takes a village to make a collection… and thank It takes a village to make a collection… and thankfully mine is full of ridiculously talented people.

From the designers and makers to the photographers, stylists and glam squad, this shoot was the grand finale after months of hard work. My favourite bit? Seeing everything come together in front of the camera.

You might spot my brother @edwardrobinsonid in this reel too. He’s a stylist and Design Producer on Interior Design Masters, so pinching him for the day always feels like a result. A proper family affair.

This is my very first solo bed linen and cushion collection and I honestly can’t wait to share it with you.

Coming soon…
One of London’s best interiors secrets… Chelsea Ha One of London’s best interiors secrets… Chelsea Harbour Design Centre ✨

It’s where interior designers go to discover an incredible selection of fabrics and wallpapers, helpfully all under one roof. And the good news? It’s open to everyone!

You can:
• Explore the latest collections
• Spot emerging interiors trends
• Pick up free samples
• Source fabrics and wallpapers for your home
• Get free expert design advice
• Find help with measuring and ordering

And while you’re there, pop into the @sanderson1860 showroom, where you’ll find my own collection of wallpapers and fabrics created with @harlequinfw . 

Go and have a look - I’d love to know what catches your eye!

Save this Reel for your next interiors day out and share it with someone planning a decorating project.
One of the questions I’m asked more than any other One of the questions I’m asked more than any other is, “How do you choose the right paint colour?” My answer is always the same… please don’t rely on those tiny paint cards! They’re simply too small to judge a colour properly.

For my mum’s annexe makeover, we started with the inspiration, not the paint chart. She wanted to bring the magic of her garden indoors, so green was an obvious choice. I suggested introducing pink too because it’s one of my favourite colour combinations and always feels fresh and uplifting.

Once we’d shortlisted a few shades, we ordered tester pots and painted large A3 swatches. Trust me, this one simple trick will save you a lot of expensive decorating mistakes. Tape the samples to the wall, move them around the room and compare them together in different light before making your final decision.

We also used a beautiful painting by @sophieabbottartist to refine the palette. I love building colour schemes from artwork because the colours have already been thoughtfully brought together.

The final colours? Slaked Lime, Pea Green and Hellebore by @littlegreenepaintcompany 

Now it’s time to get the paint on the walls… come back soon to see the transformation.
June has been one of those months that fills your June has been one of those months that fills your creative cup. From inspiring days wandering London’s galleries and catching up with the design world at WOW!house and the Maison&Objet dinner at The Mandrake not to mention the coming together of my two favourite hotels in a design collaboration . But the summer heat called for slower moments with long lunches in the garden, sea swims and soaking up the sunshine. A beautiful reminder that inspiration often comes from balancing creativity with rest.

1. Hanging out in my favourite London spot @broadwicksoho 
2. and always head for the loos. top marks to @martinbrudnizki 
3. Hanging out to the Wow House @designcentrech with @mad_about_the_house 
4. Enjoying @interiordesignmasters and a close final between @liagoldinteriors @shaginterior 
5. Shop opening for @liefcollectivelewes in my local Lewes celebrating the wonderful jewellery designers @rawsolace  @vivienne.ridley 
6. London weekend on the south bank fuelled by coffee
7. Mesmerised by the colour palettes of @hurvinanderson at @tate 
8. Moved to tears by the big @traceyeminstudio retrospective 
9. Time for a big clear out and new mini makeover in one of the spare bedrooms pending ….
10. Wonderful lunch with friends hosted at the stunning home of @annastandish.interiors 
11. The only way to deal with the heat wave along the south coast was to hit the beach 
12. Pool party and a triple Sophie threat @sophieabbottartist @sophie_darling_ 
13. Hosted a Summer solstice celebration at home which involved making wild flower crowns…
14. … and a beautiful cooked lunch at home 
15. Reaping the rewards of Mums vegetable patch 
16. Planning a big colourful makeover in Mums annex inspired by her favourite @sophieabbottartist painting 
17. Celebrating the @elfennmarrakech x @broadwicksoho rooftop collaboration with @vanessabranson
18. The iconic @elfennmarrakech red and white stripes and Moroccan lanterns take over the London roof terrace at @broadwicksoho 
19. Celebrating women in design with @maisonetobjet at @themandrakehotel 
20. Beautiful dinner hosted by @maisonetobjet at @themandrakehotel  with sensational hotel interiors by @talafustokstudio
After a few very busy weeks and all of this unbeli After a few very busy weeks and all of this unbelievably hot weather, I need to remember sometimes to simply be more Lucy. 

Her Sundays are like nothing else. Curling up on my colourful cushions, finding the cosiest spots and always inserting herself into any task that requires no dog. Never underestimate the power of doing nothing and focusing on the things that fill your cup!
Marrakech is one of my greatest creative inspirati Marrakech is one of my greatest creative inspirations and one of the best places in the world to shop if you love colour, craft and beautiful things that tell a story. I’ve been visiting for years, leading retreats and filling embarrassingly large amounts of luggage, and I still come home buzzing every single time.

This city has never subscribed to the idea that less is more. It is pure, glorious, unapologetic abundance and if you are a maximalist at heart it will feel like coming home.

Swipe for my little black book of favourite shops, rug dealers, ceramicists, fragrance makers spontaneous finds - the places I return to again and again and recommend to everyone who asks.

And yes - bring an extra suitcase and fill it with things that just make you smile!! You will not regret it.

Comment ‘Maximalism’ and I’ll send you my recent blog post with web links and addresses. happy shopping!

@soufnyartgallery 
@studiolidmarrakech 
@pophamdesign 
@maison.blaoui 
@heritage.berbere 
@cotebougiemarrakech 
@elfennmarrakech
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