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21 Mar 19

The Great Indoors podcast S2 Episode 6- Show notes

sophie and Kate

Hello, today is another podcast day- not just any podcast day but the last in the current series. That’s two series’ under our belts already- where did the time fly to, and a massive thank you to our sponsor DFS for supporting us all the way! To close the series we chose to talk about whether Instagram is the new version of ‘Keeping up with the Jones’, followed by a topic that lots of you have been asking us for, our ideas around budget home updates. Then finally, completing our ‘how to design a room’ series we take a look at children’s bedrooms. You can listen to the podcast on any platform, and the links to all of those are here. Do make sure you give us a rating and a review if you are able, as it really does give us a boost in the podcast charts that ultimately helps us find new interior design loving listeners.

A look at my home as it appears on the Instagram grid and what it looks like on any typical day!

Is Instagram the new version of “Keeping up with the Jones’s”

Kate and I had great fun with this one as we are both avid Instagrammers and regularly post pictures of our ‘perfect’ homes on Instagram. We are aware that the grid favours beautifully styled images that are coherently posted in a flowing colour palette. But come on, it’s not real! I shared how I have recently had some fun posting pictures on my #instasham home and the comments have been really encouraging. (The hashtag was instigated by top interiors influencer Katie from @comedowntothewoods ) Here is the instasham evidence in my own home! I strongly believe that a house is for living in, and not for providing the grid with beautiful images. However, Kate declares that, as her children are teenagers and she has a hyper tidy mad husband, her house is always picture ready. So there is hope!

Painted kitchen cupboards in Antibes green by Annie Sloan

Budget home updates

Who doesn’t love to save money and when it comes to decorating your home the savings can be huge! Kate and I, for once, agreed that a tin of paint is the most affordable and transformational way to make a huge impact on your interior scheme. From painting walls to floors, even furniture, rolling out a new hue can give your space a new uplift. Annie Sloane, among many other brands, offers chalk paint which is readily slapped onto furniture without the need to prep the furniture first so it makes it a very quick as well as an affordable DIY update. Following on with the theme of DIY, we agreed that taking care of the work yourself can be a great way to save money. You can update what you already own, junk furniture or hack a shop bought piece of Ikea. Instagram accounts we find particularly inspiring for budget interior inspiration are @grillodesigns and @muckandbrass and @patirobins

The home of @grillodesigns is full of DIY and budget ideas with no skimping on style

How to design the room- Children’s bedrooms

Both Kate and I agreed that the number one rule for designing children’s bedrooms is to get them involved with the design. Kids love designing their own spaces and it’s great to start encouraging them to think about how colour works, how it affects their moods and what their favourites are. I encouraged my son Arthur to choose the colours of his own bedroom, which he did, from the Little Greene paint chart. Which was my way of giving him a limited edit. He went straight for the Atomic red, on “ALL FOUR WALLS MUMMY”. That’s my boy! And then picked Gentle sky for the ceiling. These are colours I would never have picked or put together for myself but I hope you can agree they look awesome!

My son Arthur chose Atomic red and Gentle Sky for his bedroom from the Little Green paint chart

There was of course absolutely tonnes more ideas, tips and advise discussed on the podcast, which you can find out about here. While you are there, please do give us a star rating- you can give us one each time you listen you know! And then if there is the opportunity to leave a review, we’d just love one of those too.

See you in Series 3 which will follow on in two weeks time! We’ve got some very exciting new content for you…Eeek! Thanks to our sponsor Dfs and to our producer Kate Taylor. And of course to my co-host Mad About the House.

Useful links to brands and individuals we discussed in this episode:

Muck N Brass mucknbrass.com

Freecycle freecycle.org

Gumtree gumtree.com

Howdens howdens.com 

The Great Interior Design Challenge on Netflix netflix.com 

Ikea ikea.com/gb

H&M hm.com

Debenhams debenhams.com

Zara zarahome.com/gb

Sainsbury’s sainsburyshome.co.uk

Zoffany stylelibrary.com

Abigail Ahern abigailahern.com

Grillo Designs on Instagram @grillodesigns

Pati Robins on Instagram @patirobins

Erica Davies on Instagram @erica_davies

Come down to the Woods on Instagram @comedowntothewoods

The Instasham hashtag can be viewed here: Instagram #instasham

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February. Rain. More rain. And then just for varie February. Rain. More rain. And then just for variety… rain. The dog and I relished the excuse to stay tucked up at home. But inside? Big plans and some serious plotting around the kitchen table. February has that quiet, held-breath quality. Everything looks still, yet beneath the surface it’s all quietly preparing to burst into life. I’m more than ready for that spring light to unleash some very exciting plans! Who else is ready?!

FEBRUARY ROUND UP
	1.	Just how much rain?! Honestly. Biblical.
	2.	Creating shape and big ideas with @teamyo_weight_training .
	3.	Major shoot energy for my AW 2026 collection. So proud of this one.
	4.	Celebrating the fabulous new scents at @vyraoworld . Heaven in a bottle.
	5.	Catch-ups with these sirens @micboehm77  @yasminsewell Creative refuel.
	6.	Photoshoot at the house. @jadefarmiloemua claims best mug, obviously.
	7.	Lucy ready for hair and make-up. Born for backstage life.
	8.	I finally caved and bought an air fryer. Brilliant but why do Ugly.
	9.	Watching the pond like it’s Netflix. What will spawn this spring? 🐸
	10.	My lovely Dad staying with us and recuperating after a nasty illness. Tender days.
	11.	Healing sunlight breaking through when we needed it most.
	12.	Three generations, sofa-bound, watching the rugby. Proper joy.
	13.	14. The wonderful Wes Anderson exhibition at the @designmuseum . Go. Get inspired.
	15. February has its own special bleakness. I’m ready for sunshine on that sea.
	16.	Lucy fully committed to hibernation season. Respect.
	17.	An elegant mess. Story of my life.
	18.	Lucy taking the minutes at a very exciting team meeting. Promotion pending.
	19.	First signs of spring 🌼 Always right on time.
AD Still smiling after revealing my latest colourf AD Still smiling after revealing my latest colourful homewares collection with @Dunelmuk. Bringing a collection like this to life takes months of dreaming, designing and attention to detail, so sharing it with everyone felt incredibly special. Expect joyful colour, layered pattern and all the maximalist touches you know I love. The whole collection is now available to shop in store, online and on the Dunelm app. I could not be prouder. 💛
January. A grateful round up. Rolling into 2026 an January. A grateful round up.
Rolling into 2026 and chasing colour in all its forms, from piercing blue winter suns to raspberry red Moroccan sunrises. I knew I’d be ready for you, 2026. And we have started beautifully.

1. A quiet promise to myself to make 2026 as colourful as possible
2. New Year’s Eve… exactly as it began
3. And then how it went. A proper sweaty dance at @alphabetbrighton 
4. Hosting a bonfire at home with friends to burn away 2025. @jothornephotography 
5. Watching embers glow beneath a full moon. Emotional in the best way
6. Snow, low sun and the most perfect winter palette
7. Still walking it out! Bracing the cold with @sophieabbottartist @edwinaboase 
8. A much needed colour hit, hosting my interiors retreat with @elfennmarrakech 
9. Me and partner in crime @em_lappin  at @lallamarrakech 
10. The joyful jolt of colour only the Marrakech souks can deliver
11. Discovering the new @ritaalaoui_artist art installation at El Fenn
12. New moon meditation with the wonderful @alexadecastilho 
13. Gently shaping a new vision for 2026
14. Harnessing that wild horse energy for my vision board webinar
15. Proud moments unveiling my latest collection to the press at @dunelmuk 
16. Catch ups with my lovely TV chums @hardcastletowers @francescarowanplowden @jackkinsey @ritamillat 
17. Feeling genuinely excited about this collection and all the squeals it is delivering
18. Finally ticking off my 360 health scan at @nekohealth 
19. Becoming mildly obsessed with pastel, colour drenched interiors
20. It looks busy, but January has mostly been this. Rest. Reflection. Happy wintering.
Not going to lie, this might be one of my proudest Not going to lie, this might be one of my proudest makeovers ever…
My Dad and Mary’s modern French villa was all beige tiles, white walls and zero personality. So I did what I do best: turned it into a technicolour dreamscape inspired by the countryside views outside those gorgeous bifold doors.

Inspired by early  autumn leaves, emerald green fields, and piercing blue skies we set about making the inside of their home feel as joyful as the outside … now imagine all that bottled up into wallpaper, fabrics, cushions and colour-drenched furniture.

If you’ve ever thought bold colour overwhelming or that pattern was too much for open-plan spaces… this one’s for you. Because colour and pattern sings in nature, and it can work just as well in your home decor.

All wallpapers, rug and cushion fabrics are from my collection with @harlequinfw. Painting by @sophieabbottartist 

Full sourcing list, extra styling tips and a deeper dive into the design story are up now on A Life In Colour: head to my Substack via the link in bio to read more!
End of January check-in… and yes, the struggle to End of January check-in… and yes, the struggle to stay joyful is very real right now. Dark mornings, grey skies, energy running low.

That’s exactly why our homes matter so much at this time of year. They are our sanctuary. The place that should lift your mood, calm your nervous system and make you feel held when the outside world feels a bit, how can I put this...relentless. And this isn’t just a feeling or a design philosophy. It’s backed up by science. Research shows that colour, light, beauty and nature in our homes have a direct impact on mood, wellbeing and happiness. Small, intentional changes really can shift how you feel day to day.

I’d love to know… what brings you the most joy in your home right now? A colour, a room, a plant, a view, a ritual? Share it in the comments 💛

And if you’re ready to go deeper, my big January Sale ends this week.

If you want to truly understand colour psychology and learn how to curate a home that feels joyful, confident and completely you, comment ULTIMATE and I’ll send you the link to my online design school and your opportunity to make the biggest saving of the year.
These are the ingredients to making your home feel These are the ingredients to making your home feel as good as it looks. 

• Confident colour that creates the mood
• Beautiful pattern that delights the eye
• Layered texture that brings it all alive
• Personality in every corner, so it feels like home

Magic happens when you stop playing it safe and start designing a home that truly reflects you. A home that feels joyful, expressive and alive. But designing a home can feel overwhelming. Where do you start? How do you combine colours without it feeling chaotic? How do you clash patterns so it looks considered? How to express your unique personality without merely copying other people’s style?

That is exactly why I created my online design school. After more than 25 years as an interior designer, I have distilled my design process into clear, easy-to-follow courses that take you step by step through combining colours, balancing patterns and adding texture, so you can decorate with confidence and creativity.

And right now, my January Sale is on. You can save a huge 60% on my transformational courses, designed to completely change how you approach your home and how it makes you feel. If you are ready to embrace your creativity and deepen your passion for interior design  comment ULTIMATE and I will send you all the details.
Think Maximalism is ‘too much’, too messy, or only Think Maximalism is ‘too much’, too messy, or only for other people? 

I’m here to tell you: maximalism isn’t chaotic. It’s just misunderstood.

Once you understand how colour and pattern work together, decorating like a maximalist stops feeling intimidating and starts feeling instinctive. Your home starts feeling like you.

If you want to design your home with confidence, my Ultimate Interiors Bundle is exactly what you need. It includes three self-paced online courses that take you inside my design process, teaching you how to use colour and pattern so you can make bold choices that actually work, again and again. 

Right now, the Ultimate Interiors Bundle is a massive 60% off. Buy now, enjoy the saving, and start whenever you are ready to create a home that is completely yours.

Comment ULTIMATE and I’ll DM you the link to find out more.
Welcome to my witchy era! Who else wants to harnes Welcome to my witchy era! Who else wants to harness the Year of the Horse and use this dynamic energy to manifest your best year yet! 

A vision board is like a compass that will lead your goal settings and intentions with total clarity. To prepare i like to take lots of long walks and meditate on what it is so want more of in my life while gratefully letting go of what no longer serves me. 

Join me Wednesday for a live webinar on how to I create a Vision board that will ignite your passion and motivation to live a bold, creative and colourful life! Comment VB26 for the link.
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