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Sophie Robinson
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23 Oct 25

Welcome the Autumn Palette

An autumnal tablescape with patterned tablecloth, lit candle, and floral arrangement

There’s a moment every October when the landscape suddenly takes a deep breath and blooms in gold. Last week, as I walked along the South Downs Way, the hills were still hanging onto their summer greens, with hedgerows dusted in rose hips and the last of the golden grasses waving in the breeze. But what a difference a week makes! Here in East Sussex, it’s as though someone’s turned up the colour dial… the trees now blaze with auburn, russet and burnished gold. 

On my morning walks through the woods, the ground is carpeted with crisp leaves and acorns, that delicious crunch underfoot reminding me the season is turning fast. The wind whips through the trees, scattering leaves like confetti, and everything feels gloriously alive… as if nature is throwing one last, joyous hurrah before she rests for winter. 

Even the garden feels giddy with urgency. The dahlias are having their final burst, blooming furiously before the first frost arrives. I’ve been trimming back brambles, mowing the field one last time, stacking logs, clearing the garage, all the good autumn rituals. I’m just waiting for the winds to drop so I can light the bonfire. That first autumn fire always feels like an almighty exhale… closing one chapter and opening another. 

An autumnal landscape with blue skies, and foliage changing colour in line with the season

Autumn’s Fiery Energy

Autumn, to me, is nature’s grand finale, all drama, abundance and busyness. The squirrels are darting about with acorns, the last apples are thudding to the ground, and the air is thick with woodsmoke and damp earth.
People often think of autumn as the start of the retreat, but I find it bursting with life! The light, the wind, the movement, it’s dynamic, it’s passionate, and it’s endlessly inspiring for anyone who loves colour.

What amazes me most is how perfectly balanced it all feels. Nature never gets her palette wrong. Russet leaves against mossy greens, ochre fields under pewter skies, scarlet berries beside bark the colour of chocolate… it’s the ultimate colour masterclass.

A collection of 9 images of the colours that appear in nature in autumn

Nature’s Colour Palette

As the light softens and the air cools, summer’s sun-faded tones shift into something richer, deeper, more grounded. The greens become olive, pinks deepen into burgundy, yellows melt into amber and gold. This is the very essence of the autumn palette, warm, earthy, reassuringly substantial. There’s always that tiny touch of black in the undertones too, adding depth and sophistication. No wonder these colours make us feel so secure and cocooned. And it’s not just the colours, it’s the textures. Rough bark meets soft moss. Glossy berries contrast with weathered stone. Nature layers her materials beautifully, and that’s exactly what we can bring into our homes.

 

A cosy corner of a living room with dark walls, and a patterned sofa covered in colourful patterned cushions

Sophie’s snug, sofa from Love Your Home upholstered in Wonderland Floral, Sophie Robinson x Harlequin; walls and ceiling painted in Cordoba by Little Greene; jugs on windowsill by Tate and Darby; Hexagonal terracotta floor tiles by Ca Pietra; cushions Sophie Robinson x Harlequin at John Lewis.

 

Bringing Autumn Indoors

Now is the perfect time to draw inspiration from the world outside. Think clay, plaster pink, terracotta, ochre, olive green and chocolate brown. Earthy tones that ground us and make a home feel warm and honest. Layer in natural textures, timber, wool, linen, suede, leather, and stone. Add a handmade ceramic, a flickering candle, a recycled glass vase. These small, tactile touches give a space soul and connection.

Picture this… a terracotta wall behind a weathered oak table, a hand-embroidered cushion nestled on a russet velvet sofa, the golden glimmer of candlelight reflecting off foxed glass. That’s autumn at home, authentic, glowing, and deeply comforting.

 

Sophie stands drinking a hot drink, wearing a denim skirt with knitted sweater vest, she is leaning on a kitchen cabinet and stood near a lit fireplace which glows warmly

 

The Emotional Shift

After a summer of festivals, sea swims, and dancing under the stars, I always feel that pull to turn inward. Autumn gently asks us to pause, to gather our strength, just as nature does.

I find joy in the small rituals, clearing the garden, reorganising the wardrobe, putting the house in order. As the nights draw in, I light candles, cook slow suppers, and fill every corner with warmth and texture. My home becomes a sanctuary again, a place to restore energy and recharge creativity.

 

A glass vase filled with autumnal flowers, stood in front of a dark painted wall and colourful painting

Designing with the Seasons

Staying in tune with nature is one of the easiest ways to keep creativity alive. Designing seasonally isn’t about redecorating every few months, it’s about noticing how the light and colours shift and responding in small, thoughtful ways.

A snuggly velvet cushion, a woody-scented candle, or a simple clay pot of dahlias by the door… these are the gestures that bring harmony and flow to a home. And if you’re familiar with colour psychology, this season is pure Autumn personality, warm, textured, grounded, and rich. Even if that’s not your natural palette, you can still borrow from it. A little autumnal warmth works wonders for everyone.

A Moment to Reflect

As the winds rise and the leaves fall like golden confetti, I find myself thinking about how gracefully nature transitions. She never rushes or resists, she lets go with style, purpose and plenty of colour.
That’s the lesson I’m taking from this season, to release what no longer serves me, to make space for what’s next, and to do it with warmth, creativity, and a touch of fire.

Because change, when embraced in full colour, is the most beautiful transformation of all.

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Not going to lie, this might be one of my proudest Not going to lie, this might be one of my proudest makeovers ever…
My Dad and Mary’s modern French villa was all beige tiles, white walls and zero personality. So I did what I do best: turned it into a technicolour dreamscape inspired by the countryside views outside those gorgeous bifold doors.

Inspired by early  autumn leaves, emerald green fields, and piercing blue skies we set about making the inside of their home feel as joyful as the outside … now imagine all that bottled up into wallpaper, fabrics, cushions and colour-drenched furniture.

If you’ve ever thought bold colour overwhelming or that pattern was too much for open-plan spaces… this one’s for you. Because colour and pattern sings in nature, and it can work just as well in your home decor.

All wallpapers, rug and cushion fabrics are from my collection with @harlequinfw. Painting by @sophieabbottartist 

Full sourcing list, extra styling tips and a deeper dive into the design story are up now on A Life In Colour: head to my Substack via the link in bio to read more!
End of January check-in… and yes, the struggle to End of January check-in… and yes, the struggle to stay joyful is very real right now. Dark mornings, grey skies, energy running low.

That’s exactly why our homes matter so much at this time of year. They are our sanctuary. The place that should lift your mood, calm your nervous system and make you feel held when the outside world feels a bit, how can I put this...relentless. And this isn’t just a feeling or a design philosophy. It’s backed up by science. Research shows that colour, light, beauty and nature in our homes have a direct impact on mood, wellbeing and happiness. Small, intentional changes really can shift how you feel day to day.

I’d love to know… what brings you the most joy in your home right now? A colour, a room, a plant, a view, a ritual? Share it in the comments 💛

And if you’re ready to go deeper, my big January Sale ends this week.

If you want to truly understand colour psychology and learn how to curate a home that feels joyful, confident and completely you, comment ULTIMATE and I’ll send you the link to my online design school and your opportunity to make the biggest saving of the year.
These are the ingredients to making your home feel These are the ingredients to making your home feel as good as it looks. 

• Confident colour that creates the mood
• Beautiful pattern that delights the eye
• Layered texture that brings it all alive
• Personality in every corner, so it feels like home

Magic happens when you stop playing it safe and start designing a home that truly reflects you. A home that feels joyful, expressive and alive. But designing a home can feel overwhelming. Where do you start? How do you combine colours without it feeling chaotic? How do you clash patterns so it looks considered? How to express your unique personality without merely copying other people’s style?

That is exactly why I created my online design school. After more than 25 years as an interior designer, I have distilled my design process into clear, easy-to-follow courses that take you step by step through combining colours, balancing patterns and adding texture, so you can decorate with confidence and creativity.

And right now, my January Sale is on. You can save a huge 60% on my transformational courses, designed to completely change how you approach your home and how it makes you feel. If you are ready to embrace your creativity and deepen your passion for interior design  comment ULTIMATE and I will send you all the details.
Think Maximalism is ‘too much’, too messy, or only Think Maximalism is ‘too much’, too messy, or only for other people? 

I’m here to tell you: maximalism isn’t chaotic. It’s just misunderstood.

Once you understand how colour and pattern work together, decorating like a maximalist stops feeling intimidating and starts feeling instinctive. Your home starts feeling like you.

If you want to design your home with confidence, my Ultimate Interiors Bundle is exactly what you need. It includes three self-paced online courses that take you inside my design process, teaching you how to use colour and pattern so you can make bold choices that actually work, again and again. 

Right now, the Ultimate Interiors Bundle is a massive 60% off. Buy now, enjoy the saving, and start whenever you are ready to create a home that is completely yours.

Comment ULTIMATE and I’ll DM you the link to find out more.
Welcome to my witchy era! Who else wants to harnes Welcome to my witchy era! Who else wants to harness the Year of the Horse and use this dynamic energy to manifest your best year yet! 

A vision board is like a compass that will lead your goal settings and intentions with total clarity. To prepare i like to take lots of long walks and meditate on what it is so want more of in my life while gratefully letting go of what no longer serves me. 

Join me Wednesday for a live webinar on how to I create a Vision board that will ignite your passion and motivation to live a bold, creative and colourful life! Comment VB26 for the link.
Dark and moody colours can feel intimidating, but Dark and moody colours can feel intimidating, but my TV snug shows just how well they can work. The deep tones soften the space and create a calm, cocooning atmosphere, perfect for evenings spent watching TV, or retreating from the day.

Contrary to what you might think, this room really comes into its own in winter. Low light and long evenings make the colour feel enveloping and cosy. It’s a space that invites you to slow down, sink in, and make yourself comfortable.

I sampled so many different paints but Cordoba by Little Greene was the perfect choice for this room. It’s full of depth and warmth, and just the right amount of drama. 

And if you’re thinking about taking the leap yourself, my tip is: don’t fight the natural light you have, lean into it. Don’t be shy about colour drenching walls, woodwork and ceiling so the room feels seamless and intentional. In my snug, that richness is what makes it feel cosy and complete.

There’s no place I’d rather be on chilly evenings.
How do I explain this feeling to a minimalist? To How do I explain this feeling to a minimalist?

To some people this might look like too much, but for me, maximalism isn’t excessive, it’s pure self expression. I decorate my home to reflect the way I live and that’s full of bold uplifting, joy-giving colour. Every patterned textile, every artwork, every joyful little object earns its place because it makes me feel happy. 

And if I’m being honest a neutral room doesn’t make me feel calm, it makes me feel slightly depressed. My home lifts my mood, fires my creativity and gives me a little thrill every single day.

Now tell me… are you Team Minimal or Team Maximal? And what makes your heart sing at home?
There’s something about walking that has quietly h There’s something about walking that has quietly held me together this past year.

When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
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