GET THE REPLAY OF THE VISION BOARD MASTERCLASS - LIFE IN COLOUR

Sophie Robinson
  • Home
  • Workshops
    • Marrakech Retreat
    • Home Masterclass
  • Online Courses
  • Collaboration
  • Podcasts
  • Blog
  • About
    • About me
    • Work with me
    • Press
  • FAQs
  • Contact
  • Interior Design
  • Interiors
21 Jan 21

What is Colour psychology for interiors?

Sophie Robinson  0295

Colour causes emotion. It’s energy light waves that hit our retina, send signals to the brain and boom. We feel it. But…and here’s the exciting part, we don’t all feel it in the same way. So, it follows that understanding your own unique relationship to colour is fundamental in creating a home that supports you emotionally which is why I enjoy teaching this subject the most. Angela Wright, the psychologist who researched how colour affects our emotions and behaviour uncovered that different personality types have different colour palettes that resonate with them in a positive way. This has been game-changing for me as a professional designer- helping me read my clients much more quickly and create a home for them that feels, well truly perfect for them. And it has literally blown the minds of hundreds of students I’ve taught this technology to.

It’s so easy to quickly feel overwhelmed with all the mouth-watering images on Pinterest, magazines and Instagram. But which look is right for you? How to you piece together a colour scheme that is harmonious and creates flow and cohesion throughout the house while also making each room feel different.

The answers to these common questions are solved with colour psychology. I love to feel inspired by the trends, but you mustn’t feel beholden to them. Talking to friends and families about your schemes can be a great sounding board, but ultimately the decision has to be made by you because here’s the thing. Only YOU know how to design a home that feels right for you.

Colour psychology offers up an easy to follow framework that first of all helps you understand more about who you are and your unique preferences and then how to harmonise a palette that will create successful schemes. With clarity and complete confidence. My wish is of course that it helps you make bolder design decisions, and ones that you love to live with for years to come!

So how does it all work? Ultimately the Wright theory establishes four different personality types. These are labelled Spring, Summer, Autumn, Winter for illustrative purposes that I will go into later. (This is not ‘Colour me Beautiful’ that some of you may remember from the ’90s, where bits of fabric were matched to your skin tone!) Colour Psychology for interiors, it isn’t just about what personality you are but the personality of the room too. The hues, patterns, textures and indeed decorative style of the room can really change the mood and behaviour in a space. Read on to find out which decorating style and colour palette resonates with you.

 

SPRING PERSONALITY

Spring is all about new life and that burst of energy as the sun comes to warm up the earth after a cold winter. Nature is busy this time of year for nature and for gardeners. So naturally, the Spring personality is full of optimism, youthful energy and fresh creativity. Spring people are typically bubbly, social and love outdoor pursuits. It follows that their company is infectious, and their homes fulfil that purpose as places to entertain family and friends, preferably with doors thrown open so everyone can spill outside. The connection to nature and the outdoors is strong, so sunlit rooms with large windows, botanical motifs and plenty of plants is one of the ways a Spring personality will keep this connection.

A Spring interior feels fresh, modern and full of light. Colours are soft, joyful and uplifting to maximise the sense of space and positivity. Image by California Shutters.

The decorative style that suits a Spring personality is one that avoids heaviness or darkness. Colours are light, bright and buoyant and decorative styles help to maximise this feeling of lightness. Think twinkly chandeliers, glass furniture, mirrors. But like the Spring season there is a gentle softness, so think less bling and more twinkle! Spring people love a feeling of spaciousness and so the open-plan space where everyone can be together would be an ideal way for them to live. They are attracted to newness and the excitement of new trends, so interiors will look fashionable. And for rooms that you want to feel upbeat, joyful and energising you can borrow elements from the Spring palette.

 

SUMMER PERSONALITY

If summer conjures up images of inflatable flamingos’, garish sombrero’s and turquoise seas in the Caribbean- banish those thoughts for a moment. Instead, picture a quintessential European summer that’s more faded and subdued and dare I say it elegant. The perky greens and daffodil yellows of spring fade to a more subtle palette of sun-bleached hayfields, powdery hydrangeas and dripping wisteria. The warm sun signifies a time to relax, bathe and take a break.

With this seasonal landscape in mind, the summer personality is graceful and elegant and more reserved in character. Summer personalities are cool, calm and collected, composed and organised. In terms of interiors, they are not so interested in keeping up with the pace of ever-changing trends and would much rather stick to their own sense of timeless style, not particularly attached to the past or the future.

A summer room is all about understated elegance. A cool and muted colour palette and painterly patterns create a graceful and calming mood. Image by Romo.

Just as the summer landscape is faded and sun-bleached, this personality is drawn towards soft, cool, muted and chalky colours. Where there is a lack of colour contrast, quality and tactility become more important to invest in the real thing; wool, cashmere, linen and the finest velvets. Summer people are drawn to flowing fabrics like the drape of heavy French linen or faded painterly floral. Rooms are impeccably well-curated, planned and organised. Rooms where you want to create an air of calm and understated elegance borrow from the Summer palette.

 

AUTUMN

A change in pace again Autumn has all the fiery energy of bonfire night. Colours intensify as leaves turn burning russet red, rich golds. The Autumn palette is warm and intense. And like Spring the energy is very forward moving with plenty of work to be done in the garden and for the harvest. This robust and abundant energy, in preparation for the coming winter, is at the heart of the Autumn personality.

Autumn personalities are externally motivated and busy people. They are typically fiery, full of passion, integrity and drive and have a deep connection to the natural world in all its glory and are the most likely to be concerned with its preservation.

Rustic textures, organic materials and a warm, cosy and welcoming vibe sum up the Autumn vibe. Image by Carpetright.

This is reflected in their homes with the choice of materials; wood, exposed stone and brick, cotton, jute and pottery and anything organic and sustainable. They love to celebrate craftsmanship so objects with often have the thumbprint of the handmade on them. Rarely inspired by modern trends, they look to the past for inspiration, and feel most at home in a period property and will fill it with vintage and up-cycled items. The colour palette is inherently warm and intense from the colours of the autumn landscape through to rich jewel tones. Autumn interiors feel warm cosy and grounding so if you want to create a room with this feel, borrow from the Autumn palette.

 

WINTER

In my view Winter, as a season, is massively underestimated. When you embrace it, you can appreciate the striking stillness. While nature hibernates, and everything goes underground we are left with an arresting landscape. The bare branches appear architectural against the bright winter sun making a strong visual statement in its starkness.

Similarly, the Winter personality is non-comprising and no-nonsense. They tend to speak their mind and don’t suffer fools. They are decisive with sharp wit and clarity.

Less is more in a winter scheme and the eye is taken to making a statement and unabashed luxury. Image by Habitat.

A winter room scheme will be considered and efficient with no unnecessary embellishments. It’s more about creating one powerful statement and if it comes with a big price tag, that’s a plus as Winter personalities are not afraid to show off and celebrate their success. It’s less about following the trends and more about setting them.

In terms of colour again they favour the extremes, stark contrasted with dark.  They are the only season that could live with pure bright white or pure jet black. Any accent colour added to this neutral backdrop would be sharp, saturated and cool in tone for max visual impact.

Their love of high-end luxury will be reflected in the materials they choose, shiny metallic’s, leather and marble. I can’t help thinking that Winter people must have been in their hay-day in the 1980s with all the chrome, black leather and geometric prints that were popular of that time. A room that wants to appear impressive and make a striking statement can borrow from the winter palette.

I hope this has given you some insight. We rarely fall into one season neatly so you may find that a couple of these seasonal personalities resonate with you. You may now begin to realise why some rooms in your home have never felt quite ‘right’ and why some spaces make you feel the best version of yourself.

My online course ‘Colour Psychology for interiors’ has been devised to take you through an easy to follow process to firstly discover more about yourself, but mostly on how to create rooms that feel as good as they look. First and foremost, I’m an interior designer, not a psychologist, but this technology has been a game-changer in helping me find my creative flow. Which ultimately takes out the wasted time procrastinating so whole decoration process more creative, fun and empowering. You can learn more about my course here.

 

  • Interior Design
  • Interiors
Easy decorating wins and e-design, Podcast show notes, S10 Ep2 5 ways to get inspired for your interior schemes
  • Christmas
  • Interiors
    • colour crush
    • colour psychology
    • DIY
    • dream home makeovers
    • Home Office
    • Home Tours
    • Interior Design
    • Interior Styling
    • podcast
    • Sophie Robinson X Dunelm
    • Sophie Robinson x Harlequin
    • trends
  • Lifestyle
    • Business
    • Fashion/Beauty
    • Life
    • My House
    • Nosh
    • Travel
  • Rooms
    • Bathrooms
    • Bedrooms
    • Kids rooms
    • Kitchens
    • Living rooms
    • Outside
  • Videos
online influence award winner 2019
Interior Design Winner Sophie Robinson Insta
Videos

Listen

Listen Here

Online courses
by popular demand

Catch Sophie In All Her Colourful Glory On Instagram

Got the Spring time energy! Me too! Comment SPRING Got the Spring time energy! Me too! Comment SPRING and I’ll send you the link to sign up to my FREE newsletter which gives you all latest on my launches, events. sales and TV appearances. Lot happening here at Sophie Robinson Towers and am so excited to share it all with you!
I’m having a MAJOR wardrobe clear out… and best of I’m having a MAJOR wardrobe clear out… and best of all, you’re invited!

Next Wednesday 15th at 7.30pm I’ll be selling some of my most-loved dresses with @thesecondrow_ . Featuring plenty of my TV outfits, event looks, and all the bold, colourful, pattern-filled pieces you’ve seen me wear and love.

I’ve adored these clothes, but it’s time to pass them on and make space for what’s next. Very April energy… fresh start, declutter, a little reinvention.

If you’ve ever messaged me asking “where is that dress from?” this is your moment.

Set a reminder and I’ll post the link when it goes live!. The good ones won’t hang around for long!
AD | Suns out ☀️ so consider this your public serv AD | Suns out ☀️ so consider this your public service announcement…
Run, don’t walk, to @dunelmuk and check out my latest summer garden collection. It’s pure colour joy and guaranteed to transform your outdoor space into something  stylish.

I’m especially proud of these parasols. Inspired by my trips to Marrakech, this Beldi design features a Suzani-style floral with bright pink tassels… all for £89.
And a little heads-up, my parasols sold out in record time last year and I know how many of you missed out, so I’m giving you fair warning!

Have a browse in store or online and thank me later 🏖️
This little corner is where the magic happens! 💪 1 This little corner is where the magic happens! 💪
10 months ago I started training with @teamyo_weight_training , three mornings a week, 7–8am. No faff… just me, an iPad and consistently showing up.

Let’s be honest, home gym equipment is not my vibe. Big, black, bulky… a visual assault. So I kept it simple. A yoga mat, an iPad stand and a barbell. I used the plates as free weights to begin with, then as my commitment grew, I’ve built up a small collection of dumbbells. All arranged on a rack out of eye line.

I’m always here for the pretty pictures but your home should support your life and when your environment makes things easy, you’re far more likely to stick with good habits. This has been one of the most consistent things I’ve ever done, mostly because it’s been made easy. I feel stronger, leaner, more energised… and it’s all happened in this one small corner of my home.

@teamyo_weight_training is starting a new 8 week programme on Monday 13th called The Shred and I’m going again. My focus is building muscle and shifting a little more body fat… hello flatter tummy I know your’e under there!

I’m not being paid to share this, I just genuinely rate her and the way she expertly coaches mid life women. She’s kindly offered my community £50 off the programme, which makes it just £200 for 8 weeks of online training and bespoke nutrition support. Comment SHRED and we’ll send you the link.

If your home has a corner… you’ve got everything you need. Who’s with me? 💪
Take a tour of my Dads colourful home in the Lot e Take a tour of my Dads colourful home in the Lot et Garonne in France, situated on the river which inspired the colourful interior design. 

I worked with Dad and Mary on the design as they wanted to keep it feeling light and spacious and  yet still inject their colourful personalities. The wallpapers they chose are from from my collection with @harlequinfw and you’ll spot quite a few accessories from my collection with @dunelmuk . It’s wonderful to see them enjoy my designs and  i’ve enjoyed helping them get it just how they wanted it. 

But now it’s time to say farewell, while they plan to return to england. The house has just gone on the market with @nikkihomefinder @beauxvillagesimmobilierfr and has three bedrooms, two bathrooms, a pool and hot tub and breath taking views across the Aquitaine fields. Take the boat up stream and your in Eymet for lunch. 

We’ve certainly enjoyed our summers here.

If you’re interested drop me a DM and I’ll send you the link!
Spring is my favourite time of year! Thoroughly en Spring is my favourite time of year! Thoroughly enjoyed spoiling everyone at the house today, surrounded by Spring flowers, blue skies and birdsong. 

Now i’m in the sofa full of chocolate and my home made Lemon drizzle cake (which was at hit!💪) 

Love to you all 🎂🐣🌼🌱🐰
Happy Easter, my lovelies 🌸🐣 Wishing you all the m Happy Easter, my lovelies 🌸🐣 Wishing you all the most beautiful day filled with joy, all the chocolate and a little spring magic.

I adore this day as it’s the perfect excuse to gather everyone around the table. I’m cooking a vegetarian spinach and ricotta pie (an old favourite of mine) and attempting a cardamom lemon drizzle cake for the very first time, so do wish me luck.

Truth be told, I’m far more style than substance on days like this. I could spend hours faffing with the table, tweaking a napkin here, adding another flower there, all in the name of creating a gorgeous backdrop for the get together. Give me all the pretty pastel florals for a joyful nod to spring in full bloom, and I’m a very happy host 💐 Have a gorgeous day x 

📷@aluncallender
March round up! The springtime energy has arrive March round up! 

The springtime energy has arrived and March you were busy! Instagram  you are going to have to give me more squares! 2026 we have lift off! 🌱

1. Spring Mother’s day table at home with home grown daffodils
2. Me and Mum
3. Lunar eclipse and letting go under the blood moon
4. Talking all things colour with @harlequinfw Creative Director Claire Vallis at @designcentrech Design Week and plotting new exciting things together!
5. First day rave out dancing in Brighton with @sophieabbottartist to @mrs_cruff  and @robertluis 
6. Exciting work meeting at @broadwicksoho  with sunset cocktails for after 
7. Binge watched @netflix Vladimir and loved it
8. Attended @qestcraft evening at @vamuseum with @lisa_sandersondesigngroup wearing my new @hanoutboutique  dress
9. Back in the cold bath during Spring Equinox retreat at @theacupuncturist 
10. Annual Spring wardrobe reorganise. Lots of stuff going to @thesecondrow_ 
11. Long over due visit to one of my best friends @tamsinjardinier in Aquitaine France
12. Moon rise walks and deep talks
13. Pull ups are a first the the gym with @teamyo_weight_training as I continue to build my body for strength and shape
14. Saying farewell to my PA @thirteenscorpios after two years of loyal support and dedication she is off exploring creative endeavours.
15. Planting seeds in our greenhouse with Mum
16. Frog spawn update! 🐸 They’ve hatched! 
17. Clocks went back and hooray for brighter early mornings. My time of day
18. First mow of the lawn!!!
19. My Dad and step Mum Mary are living with me while they are in between houses and I’m loving having them in the kitchen!
20. Poor Lucy. Six teeth removed and a corn from her foot. Getting older is hitting all of us!
Follow on Instagram
Sophie Robinson
  • © 2025 Sophie Robinson

    /
  • Contact/
  • About/
  • Design by MW

You're almost inside!

Leave me your best email to sign up for the Webinar

MG0001 Magnet Sophie using Tap 021 copy

You're almost inside!

Leave me your best email to sign up for the Webinar