I whole heartedly embrace anything colour, so like a kid in a sweetshop I just had to say Yes to the invitation to take part in the Brighton Color Run, presented by Skitttles. I’d done zero training but as part of my Autumn New Year strategy I thought this was the perfect opportunity to get […]

full post

I’ve always thought that January is a pants time to start new projects, and set new intentions. Feeling sluggish and blue post Christmas, I always struggle to summon up too much optimism while the winter feels its dragging on as I’m holding out for Spring. For me winter is a time for bone broths and […]

full post

Catch Sophie In All Her Colourful Glory On Instagram

You're almost inside!

Leave me your best email to sign up for the Webinar