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25 Nov 15

How natural light effects your the colour choice for your scheme

Lilac dining room

One of the things you guys have GOT to think about when picking out a lush new paint colour is the light in your room, because if colour is light- then the light is going to make a massive difference to how we read the colour.

So what is colour anyway? Well if your going to get your physics lab coat on- its just light- refracted into different wavelengths that bounce off the old optic nerve in the eyeballs, which our clever brain ‘reads’ in different ways. This affects how we ‘see’ different colours. All colours, whether seen in nature or applied artificially with pigments through painting, dyeing, or printing, are created by light and the way light affects the eyes. There is loads to the theory involving Isaac Newton and rainbows and prisms, but I don’t know about you, but I always couldn’t WAIT to get out of Physics at school (favourite subject= art) so that’s what we’re going to do here- get straight onto the creative stuff.

White sunny dining room

One thing that’s often advisable to do when you move into a new house is to paint it all out white and live with it a little while before you get all committed with the paint chart. Because the other sneaky thing about light is it darn well changes throughout the day! So you’ve also got to give some thought to WHEN you use a room too.

So the aspect of geographic orientation of the room is a big player in the colour choices we make. Rooms that face south benefit from the maximum amount of lovely warm tinted sunlight while those that face north or east can be tinged with a darker blue light. So the same hue can look fresh and invigorating in a sunny south facing room, while appearing gloomy and dingy in a north facing one. Light levels can also vary from room to room. For example if you live in a terraced property, your south facing garden room with large French doors at the back will be flooded with warm sunlight, while the thoroughfares and hallways in the center of the house will be starved of any natural light while your dark north facing front room, swathed in voiles or shutters to hide the street view is feeling gloomy. When a rooms lacks natural light then artificial light is bought into play.

 

While tungsten bulbs emit a warmer more yellow light that interior designers love for its golden qualities- they are all but phased out now and efficient LED lights have replaced them. They produce a cleaner more white light that is closer to daylight, and so won’t affect the colours you choose as much as tungsten would have, but you’ve lost the homely glow. However if you want your rooms to feel cosy- especially in the evening you’re going to need to choose colours that deliver that warmth. A great tip however is to use gold or gold lined drum shades which will recreate that warm light glow.

Image from House Beautiful USA

Image from House Beautiful USA

 

Just because a room lacks natural light, I’d urge you to resist the voice in your head, telling you that you must paint it white, in order to maximise the feeling of light. Rooms starved of sunlight, painted white, look deathly! Cold, chilling and depressing. This is due in part beciase pure brillinat white actually has a far bit of blue in it. My approach is to embrace the darkness- and daub a really snug dark colour on the walls- saturated in colour. I’d then pop some mirrors on the wall- preferably opposite the window, so the help to reflect some light back into the room. I’d then add some punchy accent colours around the room, to lift the contrast, prevent it looking too ironed out. Where there is a lack of light, there is a lack of light and shade so it helps to use colour contrast to add the depth. And then add plenty of moody lighting- no overhead spots please, but wall sconces, lamps, back lit shelving, to again again depth with light.

 

Different colour schemes work for either south or northfacing rooms. These two home offices have a completely different colour scheme. Source: Styled by Sophie Robinson. Image from Decora.

Different colour schemes work for south or north facing rooms. These two home offices have a completely different colours and moods, affected by the natural light source.  Image Styled by Sophie Robinson for  Timberlux.

In your sunny South facing room, I think anything goes! Although again be wary of very stark colours, white may appear too bright and won’t be easy to relax in. Similarly black my contrast to harshly. Bright’s, mid tones and pastels however can all work a treat in a sunny room. If you get very bright sun, I think it’s a good idea to have some options on how to control the light. So have voiles and curtains on separate tracks, or a discreet roller blind is a great addition. Shutters or venetian blinds often work well in sunny rooms as you can control the glare. It’s a nice problem to have!

 

A combination of curtains and blinds allows you to diffuse the light in a sunny room. Source: Room styled by Sophie Robinson. Image from Decora

A combination of curtains and blinds allows you to diffuse the light in a sunny room. Source: Room styled by Sophie Robinson. Image from The Fabric Box

Whatever room you are decorating, rule number one is to invest in a tester pot of your chosen colour. Now I may have said it once or twice before, but I’ll say it again, DO NOT PAINT A TINY SQUARE ON THE WALLS! Instead empty the whole pot out and slather it on a large sheet of paper- an old roll of wallpaper or lining paper will do. Try and do a couple of coats and then walk it round the room. The colour will look completely different tucked inside the alcove to the wall surrounding the window. This way you can hang it up with some masking tape and study it- and you’re decorator will love you for it (not having to paint out all those pesky squares of paint)! Another trick is to paint inside a large white box- or fold a piece of card in half and paint all round. This is because again, paint colours can alter when they reflect onto one another- usually the effect is more intense.

 

 

 

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There’s something about walking that has quietly h There’s something about walking that has quietly held me together this past year.

When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
If you want to create a reality, you first need a If you want to create a reality, you first need a vision of what that reality feels and looks like. And a vision board is a tool that’s backed by real science and powerful psychology.

Our brains process images up to 60,000 times faster than words, which means they land instantly. It’s called the ‘picture superiority effect’. Pictures are remembered more easily because they speak directly to emotion and imagination. They help us feel something deeper, which is why images move us in a way that words or lists never can.

When you fill your board with images of your hopes and dreams, your brain starts getting to work:

💡 You activate the same neural pathways that light up when you’re actually living that experience, so your brain begins to believe it’s possible.
💡 Your Reticular Activating System (RAS) filters the world around you, spotting anything that helps bring that vision to life.
💡 And you connect emotionally with your goals, which keeps you inspired long after the January motivation fades.

Every image you choose is a tiny declaration of intent. A signal to your brain about what matters and where you want to go next. So vision boards are literally neuroscience in action.

Join me for my Vision Board Masterclass Webinar on 21st January at 7pm GMT, and I’ll show you how I create a board that doesn’t just look beautiful, but genuinely helps shape the year ahead.

Link in bio or simply comment VB26 and i’ll send you the link to sign up and start building your 2026 vision.
Marrakech. Go for the interiors. Come home with a Marrakech. Go for the interiors. Come home with a whole new wardrobe.

Marrakech’s design scene is having a serious moment and alongside the riot of interiors, the fashion just keeps getting better. So much of it draws on Morocco’s extraordinary textile and artisanal heritage, then gives it a contemporary twist that feels fresh and joyfully colourful.

My first stop is always the @elfennmarrakech boutique. Creative director @yannrehaan has an impeccable eye and that rare talent for mixing bold colour, riotous pattern and beautiful textures in a way that feels effortless but considered. It is all with the celebration of the handmade, bohemian and yet quietly glamorous. Everything I love about this city in one beautifully curated space.

I like to visit in the cooler winter months. Fewer crowds, softer light and the perfect temperatures for mooching through souks and markets without wilting by lunchtime.

Style here is all about layering and not taking it all too seriously. Think Adidas track pants under a pretty cotton dress or a pair of sandals picked up from the souk with a flowing silk gown for the evening. Anything goes, as long as it makes you feel relaxed and a little fabulous.

I love Marrakech for this special bohemian air, not to mention the colour, and always leave slightly more flamboyant than when I arrived. Honestly, how could you not.

This weekend I’m heading out to @elfennmarrakech to host our Interior Design Retreat, but just know that the dressing up is all part of the experience! 

Here are some of my favourite fashion labels
@lallamarrakech 
@hanoutboutique 
@owlmarrakech 
@resipsausa 
@ourikathelabel 
@topolinashop 
@kitan_marrakech 
@mademoisellesahana
@enshallainsta
@oubaichmarrakech
Happy New Year! Let’s do 2026 in full colour! Mar Happy New Year! Let’s do 2026 in full colour!

Marrakech interior design retreat at @elfennmarrakech next week, with more inspiring retreats and creative workshops coming soon.

My new Spring Summer @dunelmuk homewares collection has just gone live, with more launches ahead.

My Vision Board live webinar is on the 21 January. Join me to discover how i find Clarity, Creativity and Motivation that carries  me through the year with momentum.

You’ll also find me on Substack, ‘A Life in Colour’, and I’m exploring creating a Facebook group as a hang out for colour lovers. What do you think?

If you’re ready to design your life and home with confidence, joy and creativity, you’re in the right place.  Tell me what you’re excited about this year?!

You can find links to everything i’ve talked about above up in my bio 👆
How I transformed my health and fitness with the h How I transformed my health and fitness with the help of the powerhouse that is @teamyo_weight_training . In this Live I ask Yo everything you need to know about losing weight, gaining muscle and developing a healthy mindset around your body and health goals at midlife. Yo specialises training women over 40 and I’ve found her programs to be truly transformational. I’ve never felt better,
and I’m so blessed to have found the support of Yo and her community of women, all dedicated to living their best lives. ❤️🙌🌱 For more information head on over to the link in @teamyo_weight_training  bio
With the Christmas decorations down, the house sud With the Christmas decorations down, the house suddenly feels lighter, fresher and calmer. You can feel the sense of space again, and there’s that lovely sense of order returning.

I always find it mirrors how I feel inside too. A bit clearer and ready to reset. Wanting to bring back new colour and creativity, but with a calmer head and a clearer sense of direction.

Just like decorating a room, designing your life starts with clarity. What feels good? What needs more energy and focus? What can you let go of?

That’s exactly what we explore in my Life In Colour Vision Board Masterclass on 21 January. It’s a creative, confidence-boosting session that helps you plan your year the way you’d design your dream home: with purpose, joy and plenty of creativity.

If you’re ready to live boldly, confidently and without compromise, you’ll find all the details at the link in my bio or comment VB26 and I’ll DM you details
Before I start manifesting wildly fabulous things, Before I start manifesting wildly fabulous things, I start with something far less glamorous.

Gratitude.

This year has been… a lot. And yes, I could make a very convincing list of what didn’t work, what went wrong and what felt frankly unfair. But I’m a big believer in manifesting, and I’ve learned the magic doesn’t start with asking the universe for more stuff, or to fix what’s not working.

It starts with noticing what already showed up.

The friends who carried me.
The home that held me.
The ‘pure grit’ and ‘patience of a saint’ package I didn’t order, but apparently received anyway.

This time of year we all start thinking about what we want more of. New energy, new adventures, new possibilities. But before charging ahead with vision boards and big plans, I always pause to say thank you for what I already have.

Not in a smug, everything’s perfect way. More in a “bloody hell, I’ve come a long way” sort of way.

And from there, the next chapter tends to land a little more gracefully ✨

Aer you ready for 2026? i’m getting there!

If you’d like to know how I manifest my best life, comment VB26 and I’ll send you details of my Vision board master class that I’m hosting at the end of the month. Until then, what can you feel grateful for in this moment?
This might be a hot take, but copying other people This might be a hot take, but copying other people’s style is the fastest way to lose your own.

Easy to do though right. Have you fallen into this trap? Saved Pinterest boards, scrolled endlessly for inspiration when all you really needed was the confidence to design for yourself. Your home is the perfect opportunity to explore your own sense of style, unleash your creativity and lean in on personal taste. Because when you get that right, you feel unshakeable and your home becomes your haven. 

I’m so passionate about this process that I set up a whole online design school to help you do just that. Guiding you to design a home you love gives you the confidence to pick the perfect colours for you, curate the objects you’ve collected, and bring it all togther in a way that reflect the beautiful uniqueness of you!

Right now you can grab my Ultimate Interiors Bundle; three brilliant online courses designed to guide you through every step of creating a home that feels authentically you, by following a process that will help you make confident, creative decisions that feel right for you at every stage.

Buy the course bundle today, and save a massive 60%, and then start when you’re ready, as access is for life.

Your dream home doesn’t start with copying. It starts with you. Comment ULTIMATE and I’ll send you the link.
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