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25 May 18

How to pick the perfect colour for your bedroom

Sophie Robinson  IHS 2018 Innovation home bedroom LR

Picking the perfect colour palette for any room is often a daunting task but crucial when scheming a bedroom. As with every room in your home you need to start thinking of the feeling you want to create as undoubtedly this will affect what colour palette you choose. In this post I take you through a few key colour options, and using the theory of Colour Psychology, help you pick the right one for you and enhance that feel good feeling. Since discovering the total game changing powers of Colour Psychology, and running courses for interior designers on how to use it to stream line the design process, I’m up for everyone getting their colour palette spot on. It makes it so easy to pull a scheme together and makes a room feel brilliant.

 

BLUE

This has to be one of my favourite hues for bedrooms as it’s so restful and calming. It’s a soothing hue that has a lovely clear clarity to it too. Picking your right tone though can be a mind field. Personally like to err on the warmer shades of blue (because I’m a Spring Autumn Colour personality!) but on a practical level beware that cool blues can feel chilly. Maybe  spare these hues for a sunny south facing room that needs cooling down. Otherwise pick a rich teal, soft duck egg if you want to warm cool room up. My personal choice is a deep blue with a bit of red in it like Lazuli which is what I’ve used for my recent bed linen range for Secret Linen Store. The lighter tones appear more serene and reflective but then the deep bottom of the pool blues can feel so deliciously dramatic and cosseting. Blues also pair up really well with hints warmer tones like coral, pink and yellow which is what I’ve done here.

Dazzling blue linen set for the secret linen store, part of an exclusive range designed by The Great Interior design judge Sophie Robinson

Dazzling blue 100% linen by Sophie Robinson for Secret linen store

 

RED

Not a popular choice for bedrooms as it’s a high-energy colour that can feel agitating and aggressive if it’s too full on all-over-the-walls. However theirs no denying it’s connotations with all things oo-er sexy so if you want an element of the boudoir in your bedroom a hint of red might just be the cheeky hint you need. Instead I’d maybe look at the warmer deeper tones of red like burgundy or claret. Dare I say it reds that appear more brown. They feel more sensuous than kiss me quick sexy. This image below works well as the velvet button upholstery bigs up the sensuous feel while the cool grey blue on the walls stops it feeling suffocating. Ravishing!

 

Bold yet sophisticated upholstered bed by Sofa.com

Knightsbridge double bed in Pumice house basket weave, sofa.com

 

PINK

Unlike red pink is the perfect colour for bedrooms. The soft warm fleshy tones are the most flattering wall colour for, err, viewing oneself in the nude don’t you know! From a colour psychology perspective pink is all things nurturing, soothing, intimate and reassuring. I think the blush tones have a real touch of glamour although its feminine connotations can make it a total no go for men. Just call it a nude neutral, tell him it’ll make you look hot in the buff, and see how you get on. I think it looks lovely with more masculine tones like navy or grey so you could always get around it that way

Walls painted in Nevada 6 by Dulux. Holly bed in midnight by Button and Sprung. Breaking dawn lamp by Anna Jacobs.

 

YELLOW

Generally I don’t think yellow is a great choice for bedrooms. Rolled out on all four walls and it’s going to make you look sallow. Not a look anyone is channeling I’m sure. Also like red it’s a very upbeat and energising colour so not conducive to rest. So unless you want to get out of bed with a hop skip and a jump then yellow is best avoided. However it’s a very positive feel good colour so I think it makes a good accent. For example a yellow headboard will give the room a cheering vibe but you don’t have to look at it when you are actually relaxing in bed. Team with cool blues or soft greys to balance the look.

Rose King Size Divan in Bespoke Zimmer and Rhode Saga Velvet Fabric by Button and Sprung

 

ORANGE

Think of soft peach, coral, and apricot and you can see how orange could create a very soft, warm and positive bedroom scheme. Another passionate colour it’s possibly more effective if you go for the pinker tones of orange rather than the red. It can also be a really luxurious hue. Just think of Hermes packaging with a sharp hint of charcoal grey to make a room feel special.

Orange wall painted in Charlottes Locks by Farrow and Ball. IStyled and designed by Sophie Robinson for Ideal Home.

 

GREEN

Green is the Doctor Feelgood of the colour spectrum. The colour of Mother Nature it always imbues the feel good vibes. It’s a great color for rest and recuperation and can bring a real sense of balance and wellness to a scheme. Again I’d be wary of using too much green in any room scheme, as it can quickly appear stagnant. Not so great for getting out of bed in the morning! Instead freshen it up with crisp white or make it feel pretty with its perfect partner pink.

Nature inspired bedroom scheme by Marks & Spencer

Bug Print Bedding Set, Watercolour stripe bed set, all Marks & Spencer

 

PURPLE

This should be a real contender for bedrooms. In terms of colour psychology it communicates luxury on the deeper end of the spectrum and spirituality when you get towards violets. It’s a bit of a marmite colour for most that dips in and out of fashion but currently lilac is very de rigour and the bedroom could be the perfect place for it. In my mind it can err towards tacky so keep purple classy and only invest in quality to stop it looking down market. And no crushed velvet anywhere!

On trend mauve bedroom scheme by Zara Home

Floral print duvet cover and basic percale duvet cover, Zara Home

 

GREY

Still such a popular decorating colour grey is the go to neutral for many schemes. Its paler tones can make for a very sophisticated bedroom while the deeper ‘Downpipe’ shades can look robust and dramatic. Grey can look instantly chic and is easy to pull together. On the downside it can look flat and lifeless. I think it works best when teamed with other colours. Be that a sharp slice of black and white to add clarity and definition of softened with an accent colour like pink, yellow or purple. Also like any neutral scheme consider pepping it up with plenty of texture and metallic’s. Both gold’s and chrome metallic’s work equally well with grey.

Modern monochrome bedroom by West Elm

Andes Deco upholstered bed, West Elm

 

WHITE

The colour of purity one would think this is an obvious choice for bedrooms. In it’s purest form I would say it’s too stark and could actually feel rather draining. In science terms white is all the colours reflected back at you and consequently rather exhausting to look at. Instead if you want that fresh and pure look consider an off white. There are too many to mention here but my go-to is the designer paint brands who are experts at mixing the right whites for our North European light. That all said there’s nothing more alluring than some clean crisp white cotton sheets.

 

Little Greene serene and calming Bedford Square wallpaper bedroom

Wall in Bedford Square wallpaper and Portland Stone Pale, Little Greene

 

BLACK

The clichéd teenage Goths bedroom just got universally acceptable. Thanks in part no doubt to designer Abigail Ahern and her fearless approach to decorating on the dark side people have been daubing their walls inky dark shades up and down the land. It’s a gutsy approach to decorating and only really works when you go all out, ceilings floors and all. It makes a great space to be enjoyed at night with plenty of subtle mood lighting. Just good luck finding your socks in the morning!

 

Dramatic bedroom with panelled walls in Railings by Farrow & Ball

Panelled wall in Railings Estate Eggshell, Farrow & Ball

 

For more insight and priceless pearls of wisdom on how to concoct your own knock out colour schemes join me for one of my sell out Colour workshops. Totally geared towards helping you formulate your own unique colour palette that’s perfect for you and your home, I take you through my creative processes on how to decorate powerfully.  I’m hosting my next event in London on the 2nd October. You can book your spot here

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February. Rain. More rain. And then just for varie February. Rain. More rain. And then just for variety… rain. The dog and I relished the excuse to stay tucked up at home. But inside? Big plans and some serious plotting around the kitchen table. February has that quiet, held-breath quality. Everything looks still, yet beneath the surface it’s all quietly preparing to burst into life. I’m more than ready for that spring light to unleash some very exciting plans! Who else is ready?!

FEBRUARY ROUND UP
	1.	Just how much rain?! Honestly. Biblical.
	2.	Creating shape and big ideas with @teamyo_weight_training .
	3.	Major shoot energy for my AW 2026 collection. So proud of this one.
	4.	Celebrating the fabulous new scents at @vyraoworld . Heaven in a bottle.
	5.	Catch-ups with these sirens @micboehm77  @yasminsewell Creative refuel.
	6.	Photoshoot at the house. @jadefarmiloemua claims best mug, obviously.
	7.	Lucy ready for hair and make-up. Born for backstage life.
	8.	I finally caved and bought an air fryer. Brilliant but why do Ugly.
	9.	Watching the pond like it’s Netflix. What will spawn this spring? 🐸
	10.	My lovely Dad staying with us and recuperating after a nasty illness. Tender days.
	11.	Healing sunlight breaking through when we needed it most.
	12.	Three generations, sofa-bound, watching the rugby. Proper joy.
	13.	14. The wonderful Wes Anderson exhibition at the @designmuseum . Go. Get inspired.
	15. February has its own special bleakness. I’m ready for sunshine on that sea.
	16.	Lucy fully committed to hibernation season. Respect.
	17.	An elegant mess. Story of my life.
	18.	Lucy taking the minutes at a very exciting team meeting. Promotion pending.
	19.	First signs of spring 🌼 Always right on time.
AD Still smiling after revealing my latest colourf AD Still smiling after revealing my latest colourful homewares collection with @Dunelmuk. Bringing a collection like this to life takes months of dreaming, designing and attention to detail, so sharing it with everyone felt incredibly special. Expect joyful colour, layered pattern and all the maximalist touches you know I love. The whole collection is now available to shop in store, online and on the Dunelm app. I could not be prouder. 💛
January. A grateful round up. Rolling into 2026 an January. A grateful round up.
Rolling into 2026 and chasing colour in all its forms, from piercing blue winter suns to raspberry red Moroccan sunrises. I knew I’d be ready for you, 2026. And we have started beautifully.

1. A quiet promise to myself to make 2026 as colourful as possible
2. New Year’s Eve… exactly as it began
3. And then how it went. A proper sweaty dance at @alphabetbrighton 
4. Hosting a bonfire at home with friends to burn away 2025. @jothornephotography 
5. Watching embers glow beneath a full moon. Emotional in the best way
6. Snow, low sun and the most perfect winter palette
7. Still walking it out! Bracing the cold with @sophieabbottartist @edwinaboase 
8. A much needed colour hit, hosting my interiors retreat with @elfennmarrakech 
9. Me and partner in crime @em_lappin  at @lallamarrakech 
10. The joyful jolt of colour only the Marrakech souks can deliver
11. Discovering the new @ritaalaoui_artist art installation at El Fenn
12. New moon meditation with the wonderful @alexadecastilho 
13. Gently shaping a new vision for 2026
14. Harnessing that wild horse energy for my vision board webinar
15. Proud moments unveiling my latest collection to the press at @dunelmuk 
16. Catch ups with my lovely TV chums @hardcastletowers @francescarowanplowden @jackkinsey @ritamillat 
17. Feeling genuinely excited about this collection and all the squeals it is delivering
18. Finally ticking off my 360 health scan at @nekohealth 
19. Becoming mildly obsessed with pastel, colour drenched interiors
20. It looks busy, but January has mostly been this. Rest. Reflection. Happy wintering.
Not going to lie, this might be one of my proudest Not going to lie, this might be one of my proudest makeovers ever…
My Dad and Mary’s modern French villa was all beige tiles, white walls and zero personality. So I did what I do best: turned it into a technicolour dreamscape inspired by the countryside views outside those gorgeous bifold doors.

Inspired by early  autumn leaves, emerald green fields, and piercing blue skies we set about making the inside of their home feel as joyful as the outside … now imagine all that bottled up into wallpaper, fabrics, cushions and colour-drenched furniture.

If you’ve ever thought bold colour overwhelming or that pattern was too much for open-plan spaces… this one’s for you. Because colour and pattern sings in nature, and it can work just as well in your home decor.

All wallpapers, rug and cushion fabrics are from my collection with @harlequinfw. Painting by @sophieabbottartist 

Full sourcing list, extra styling tips and a deeper dive into the design story are up now on A Life In Colour: head to my Substack via the link in bio to read more!
End of January check-in… and yes, the struggle to End of January check-in… and yes, the struggle to stay joyful is very real right now. Dark mornings, grey skies, energy running low.

That’s exactly why our homes matter so much at this time of year. They are our sanctuary. The place that should lift your mood, calm your nervous system and make you feel held when the outside world feels a bit, how can I put this...relentless. And this isn’t just a feeling or a design philosophy. It’s backed up by science. Research shows that colour, light, beauty and nature in our homes have a direct impact on mood, wellbeing and happiness. Small, intentional changes really can shift how you feel day to day.

I’d love to know… what brings you the most joy in your home right now? A colour, a room, a plant, a view, a ritual? Share it in the comments 💛

And if you’re ready to go deeper, my big January Sale ends this week.

If you want to truly understand colour psychology and learn how to curate a home that feels joyful, confident and completely you, comment ULTIMATE and I’ll send you the link to my online design school and your opportunity to make the biggest saving of the year.
These are the ingredients to making your home feel These are the ingredients to making your home feel as good as it looks. 

• Confident colour that creates the mood
• Beautiful pattern that delights the eye
• Layered texture that brings it all alive
• Personality in every corner, so it feels like home

Magic happens when you stop playing it safe and start designing a home that truly reflects you. A home that feels joyful, expressive and alive. But designing a home can feel overwhelming. Where do you start? How do you combine colours without it feeling chaotic? How do you clash patterns so it looks considered? How to express your unique personality without merely copying other people’s style?

That is exactly why I created my online design school. After more than 25 years as an interior designer, I have distilled my design process into clear, easy-to-follow courses that take you step by step through combining colours, balancing patterns and adding texture, so you can decorate with confidence and creativity.

And right now, my January Sale is on. You can save a huge 60% on my transformational courses, designed to completely change how you approach your home and how it makes you feel. If you are ready to embrace your creativity and deepen your passion for interior design  comment ULTIMATE and I will send you all the details.
Think Maximalism is ‘too much’, too messy, or only Think Maximalism is ‘too much’, too messy, or only for other people? 

I’m here to tell you: maximalism isn’t chaotic. It’s just misunderstood.

Once you understand how colour and pattern work together, decorating like a maximalist stops feeling intimidating and starts feeling instinctive. Your home starts feeling like you.

If you want to design your home with confidence, my Ultimate Interiors Bundle is exactly what you need. It includes three self-paced online courses that take you inside my design process, teaching you how to use colour and pattern so you can make bold choices that actually work, again and again. 

Right now, the Ultimate Interiors Bundle is a massive 60% off. Buy now, enjoy the saving, and start whenever you are ready to create a home that is completely yours.

Comment ULTIMATE and I’ll DM you the link to find out more.
Welcome to my witchy era! Who else wants to harnes Welcome to my witchy era! Who else wants to harness the Year of the Horse and use this dynamic energy to manifest your best year yet! 

A vision board is like a compass that will lead your goal settings and intentions with total clarity. To prepare i like to take lots of long walks and meditate on what it is so want more of in my life while gratefully letting go of what no longer serves me. 

Join me Wednesday for a live webinar on how to I create a Vision board that will ignite your passion and motivation to live a bold, creative and colourful life! Comment VB26 for the link.
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