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04 Apr 19

The Great Indoors podcast S3 Episode 1 – Show notes

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So while Sophie has a well earned holiday in Morocco she has left this post in my capable hands (I hope) I’m Luisa, Sophie’s Interiors Editor. First off, a huge thank you to DFS for their continued support and sponsorship of the Great Indoors, we are all very excited that it’s back for the third series. There is an action-packed series coming up, only this time the dynamic duo have had a little refresh and invited some special guests to give their interior insights, including beauty expert and TV personality Trinny Woodall and rock ’n’ roll designer Pearl Lowe. 

Sophie and her co-host Kate Watson-Smyth cover some hot topics throughout the series – maximalism vs minimalism, does your childhood home shape your adult tastes and trend reports from Clerkenwell Design Week.  You can listen to the podcast on any platform, and you can find the links to all of those here, and remember please do rate and review as it really does help to reach all those essential listeners.

So, let’s kick off with today’s episode! First up, giving your home a summer re-fresh, real vs faux flowers and plants, a big discussion surrounding art in the home and of course the odd design crime!

How to give your home a fresher look with flowers and plants

This time of year it’s all about creating a lighter, brighter and more optimistic feel at home and adorning the house with plants and flowers can do that perfectly. Now is the time to load up with fresh flowers as Spring offers an abundance of affordable blooms.

Sophie’s country garden is teeming with cheery daffs and she has them dotted all over the house. Photo by Alun Callender

According to colour psychology, green is the colour of wellbeing, so introducing some greenery can instantly uplift a scheme and create a connection with nature and that can quite simply be a pot plant! Find out more about colour psychology and the seasons here.

The sleek and stylish kitchen of Sommer Pyne @housecurious and her sunken herb pots

Continuing with the greenery theme, there has undoubtedly been a trend in interiors of late for botanical and floral prints which shows no sign of waning. Equally, the living wall has become increasingly popular both outdoors and indoors but can be quite high maintenance. A great alternative is a herb garden, whether a simple collection on a tray or hanging on the kitchen wall, you get creative with your herbs to create an impactful display. Kate loved what Sommer Payne of HouseCurious has done in her kitchen – cleverly had a trough cut out of the kitchen worktop so the herb pots are sunken and hidden – genius!

Why not use a ladder as a way of suspending plants? That’s what Katie Woods @comedowntothewoods did and it creates a fabulous focal point.

Some top tips:
  • For maximum impact go for a multitude of one type of flower – as Sophie says, more is more is more!
  • If you’re not a fan of the drooping tulip then place in a shaped or fluted vase to support the stems. There are many theories out there to help stop this but a simple vase is definitely a winner.
  • Always cut stamen from lilies before displaying to avoid the pollen staining – everything!!
  • If you decide to opt for a faux plant, choose one with large leaves like the Swiss cheese (Monstera) or fiddle leaf fig as these have plastic looking leaves and are easy to fake.
  • Go for silk flowers rather than plastic as they have a more authentic look and feel.
  • If you have pets double check what variety of flowers and plants can be poisonous.
How to hang Art

Sophie’s gallery wall is an eclectic display of mixed media mementoes, including needlepoint, photos and paintings.

This subject is a bit of a minefield and there really is no real wrong or right answer. However, both Sophie and Kate agreed that a common mistake is to hang artwork too high without considering what else is in the room.  Kate mentioned the theory of getting the middle of the picture at eye level which Sophie quickly dismissed as it’s just not practical when designing a room. There are many factors to take into consideration: if hanging above a sofa, it should be lower, if above a bed it depends on the height of the headboard, how high the ceiling is, don’t have too much distance between your art and your furniture,  the list goes on….

So here are some top tips that both ladies agreed on:
  • Sophie swears by Command strips, they are damage free hooks and fixers which enable you to hang your artwork without making holes in all the walls and if you change your mind, it’s easy to start again. Ensure the walls are well prepared and check the weight allowance for each hook.
  • A small single piece can get lost on an expanse of wall so group artwork in one place to create a gallery. Sophie’s top tip is to lay out all the artwork on the floor and take a photo to visualise how you want it to look.
  • If you prefer a more ordered and considered arrangement cut out parcel paper or lining paper the same shape and size of the artwork and stick on the wall with masking tape to plan the finished display.

Kate favours a more formal gallery wall like her set of pictures in the hallway – all from the same series, same frame and same size.

  • Sophie feels that strong, saturated colours need breaking up so a collection of pictures can do just that.
  • A random gallery wall can be added to and moved around easily whereas a formal grid is more of a commitment.
  • Stairs are the ideal place to hang a gallery wall as it’s usually the one place that’s difficult to hang pictures perfectly, so go for it and utilise the space.
  • A small or busy room can have more impact with a single piece of artwork rather than a gallery wall as it will make the space feel too chaotic.
  • Buy a picture because you love it and not because it goes with your furniture. You may be drawn to particular colours but remember you have to look at it every day and it should resonate with you.
  • Limited edition prints are generally a great price point, more expensive than a poster, but cheaper than one-offs and you’ll be supporting the artist too.
  • For a gallery wall to work, mix it up with photos, prints and personal mementoes in varying sizes.
Design Crime

This episode’s victim is the over-the-top cooker hood. Sophie’s argument was that they are too large and expensive and should not be the focus of your kitchen design. Who can argue with that?

While designing her mum’s open-plan annexe Sophie wanted the space to flow and feel light and airy and not obstructed by a big hefty lump of stainless steel. So she went with a standard extractor fan- as you would find in a bathroom, that fits into the wall and draws the air out of the room. 

The discreet extractor fan blends seamlessly into the kitchen design

If you are able to put the fan next to hob then you need one that does 15L a minute. If you can’t place it near the hob then a 30L per minute will do the job.

Sophie would like to thank their sponsor DFS and producer Kate Taylor. And of course her co-host Mad About the House.

Image at the top: Sophie’s dog Lucy being part of the Podcast recording!

Post written and compiled by Luisa Ferdenzi.

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Catch Sophie In All Her Colourful Glory On Instagram

Blue skies, warmer air… it’s a sign your home is r Blue skies, warmer air… it’s a sign your home is ready for a little refresh

You don’t need a full spring makeover. I just make a few simple tweaks to shift the mood and bring that fresh, light energy indoors:

• Throw open the doors and windows and let the air flow through. It feels so good moving on that stagnant air 
• Plump tired cushions, even give them a wash if they need it.  My top tip is to swap the fillers for new ones if they are looking flat. 
• Grow cheerful bulbs or pick up affordable Spring supermarket blooms and pop a display in every corner!
• Light a scented candle, pick a fresh floral note.
• Move the furniture and give everywhere a proper spring clean
• Restyle what you already own… trays, books, objects, my stackable wavy trays are perfect for a seasonal switch-up

So for now make small changes, but feel a big shift. Your home, but lighter, brighter, and ready for the season. Let me know how you love to refresh your home for Spring in the comments.
It’s here! My Big Spring wardrobe sale is now LIVE It’s here! My Big Spring wardrobe sale is now LIVE on @thesecondrow_ . 💃 it’s been quite cathartic pulling out all the images that show me wearing all the outfits, a few of which I’ve posted here. Many many happy memories and I feel so blessed to have the opportunity to express my love of colour, not just through my interiors but my fashion too. There are some real showstoppers from my various TV appearances, events, retreats and more.

The last couple of years have been very cathartic to say the least, and the result is I’m now a couple of dress sizes lighter, hence the big wardrobe edit. These clothes are size 12-14 and i’m 5’4”. I hope you see something you like, I’m excited to think they will go on to make someone else feel as fabulous as I did ❤️ 

Comment WARDROBE and I’ll DM you the link to shop! Ron don’t walk! 💃
Got the Spring time energy! Me too! Comment SPRING Got the Spring time energy! Me too! Comment SPRING and I’ll send you the link to sign up to my FREE newsletter which gives you all latest on my launches, events. sales and TV appearances. Lot happening here at Sophie Robinson Towers and am so excited to share it all with you!
I’m having a MAJOR wardrobe clear out… and best of I’m having a MAJOR wardrobe clear out… and best of all, you’re invited!

Next Wednesday 15th at 7.30pm I’ll be selling some of my most-loved dresses with @thesecondrow_ . Featuring plenty of my TV outfits, event looks, and all the bold, colourful, pattern-filled pieces you’ve seen me wear and love.

I’ve adored these clothes, but it’s time to pass them on and make space for what’s next. Very April energy… fresh start, declutter, a little reinvention.

If you’ve ever messaged me asking “where is that dress from?” this is your moment.

Set a reminder and I’ll post the link when it goes live!. The good ones won’t hang around for long!
AD | Suns out ☀️ so consider this your public serv AD | Suns out ☀️ so consider this your public service announcement…
Run, don’t walk, to @dunelmuk and check out my latest summer garden collection. It’s pure colour joy and guaranteed to transform your outdoor space into something  stylish.

I’m especially proud of these parasols. Inspired by my trips to Marrakech, this Beldi design features a Suzani-style floral with bright pink tassels… all for £89.
And a little heads-up, my parasols sold out in record time last year and I know how many of you missed out, so I’m giving you fair warning!

Have a browse in store or online and thank me later 🏖️
This little corner is where the magic happens! 💪 1 This little corner is where the magic happens! 💪
10 months ago I started training with @teamyo_weight_training , three mornings a week, 7–8am. No faff… just me, an iPad and consistently showing up.

Let’s be honest, home gym equipment is not my vibe. Big, black, bulky… a visual assault. So I kept it simple. A yoga mat, an iPad stand and a barbell. I used the plates as free weights to begin with, then as my commitment grew, I’ve built up a small collection of dumbbells. All arranged on a rack out of eye line.

I’m always here for the pretty pictures but your home should support your life and when your environment makes things easy, you’re far more likely to stick with good habits. This has been one of the most consistent things I’ve ever done, mostly because it’s been made easy. I feel stronger, leaner, more energised… and it’s all happened in this one small corner of my home.

@teamyo_weight_training is starting a new 8 week programme on Monday 13th called The Shred and I’m going again. My focus is building muscle and shifting a little more body fat… hello flatter tummy I know your’e under there!

I’m not being paid to share this, I just genuinely rate her and the way she expertly coaches mid life women. She’s kindly offered my community £50 off the programme, which makes it just £200 for 8 weeks of online training and bespoke nutrition support. Comment SHRED and we’ll send you the link.

If your home has a corner… you’ve got everything you need. Who’s with me? 💪
Take a tour of my Dads colourful home in the Lot e Take a tour of my Dads colourful home in the Lot et Garonne in France, situated on the river which inspired the colourful interior design. 

I worked with Dad and Mary on the design as they wanted to keep it feeling light and spacious and  yet still inject their colourful personalities. The wallpapers they chose are from from my collection with @harlequinfw and you’ll spot quite a few accessories from my collection with @dunelmuk . It’s wonderful to see them enjoy my designs and  i’ve enjoyed helping them get it just how they wanted it. 

But now it’s time to say farewell, while they plan to return to england. The house has just gone on the market with @nikkihomefinder @beauxvillagesimmobilierfr and has three bedrooms, two bathrooms, a pool and hot tub and breath taking views across the Aquitaine fields. Take the boat up stream and your in Eymet for lunch. 

We’ve certainly enjoyed our summers here.

If you’re interested drop me a DM and I’ll send you the link!
Spring is my favourite time of year! Thoroughly en Spring is my favourite time of year! Thoroughly enjoyed spoiling everyone at the house today, surrounded by Spring flowers, blue skies and birdsong. 

Now i’m in the sofa full of chocolate and my home made Lemon drizzle cake (which was at hit!💪) 

Love to you all 🎂🐣🌼🌱🐰
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