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18 Apr 19

The Great Indoors podcast S3 Episode 2 – Show notes

Kate and Sophie S3 Ep2

Hello and welcome to the 2nd episode in the third series of The Great Indoors Podcast and a big fat thank you to DFS for their continued support and to our producer Kate Taylor. You can listen to the full podcast here.

In todays episode Kate and I talk about my newly decorated living room and in particular the storage. Now when you start obsessing over fitted storage you know you’ve reached a certain age in life! Well Kate has a hearty rummage and goes through all my cupboards and even starts judging me by the books I own. But one thing we agree on is how lovely the soft shade of pink is looking,  which is called  Sea Pink by Sanderson.

We in invested in a joiner for built-in storage which is actually 30% more efficient and with the open shelving it allows me to show off my design books (ahem) photos and the odd prop. Then there is the much needed hidden storage with door fronts underneath, hiding a multitude of board games, lego and the Christmas china but still no handles! But I am lusting over some leather loop handles from Dowsing & Reynolds, so, like everything else in my home, watch this space. Thanks to Kate’s observation re the long counter running the length of the walls with space under the window, it’s just crying to be a window seat – any opportunity to add more colour and pattern can only be a good thing.

Next big thing to tackle – my big grey sofa has to go. My favourite fabric so far is Magnolia in cream/blue by GP&J Baker, despite being a design that has stood the test of time, I fell like it was made for me, not only do I love a bit chintz, but it features all MY colours. I’m also loving the deckchair style striped fabric by Ottoline De Vries for cushions – picking up the colours in the chintz. I have the confidence to use the Magnolia on an investment piece like a sofa as all the colours are my kinda colour palette so I know I won’t get bored with it.

The beautiful Magnolia in cream/blue by GP&J Baker

Where to start when designing a room
  • The key point for me is to find a fabric or a colour family that go together that you really love. My hallway is dramatic and makes a statement whereas I wanted the living room to have a light and airy feel whilst still having some warmth which why I chose the fabulous Sea Pink by Sanderson, plus pink looks amazing in the evening light!
  • You’ll notice that yellow is a connecting colour throughout my house – not a wall colour I might add – but it’s dotted all over.  Once you’ve found your colour palette things will start to jump out at you and finding a fabric that you love is a great starting point as you can then use those colours throughout the house.
  • My top tip is to choose five core colours or three if you’re not as colour loving as me and you will find designing the space will become a breeze as things will just pop out at you.
  • Don’t think of a room in isolation – think about the house as a whole and how it will flow and connect, although rooms should still feel individual.
The rule of the rug

Firstly, we both agreed that you can never buy a rug that is too big but you can definitely buy one that’s too small. It should cover the whole area in an open plan space or the front legs of the furniture should be on it. In my living room, my bargain antique eBay rug is large enough for the front legs of the two sofas to sit on it as well a footstool, creating a cosy seating zone.

Kate’s lovely layered look

If you’re looking for a large rug, and like Kate couldn’t find the right one, layering several rugs will do the job nicely, as long as they are thin enough so you don’t get unsightly lumps and bumps.

Some top tips…
  • Layering doesn’t have to be strictly limited to one type of rug however, you can combine a modern design like everyone’s favourite black & white Stockholm number by Ikea with a vintage rug. Or you could go for plains to create a colour blocking effect. 
  • Rugs are soft and cosy underfoot over a hardwood floor, like my engineered wood parquet floor by Quickstep, but if you have underfloor heating and a thick rug, one thing to bear in mind is to not set the temperature too high as the rug acts like a duvet, keeping the heat in and it can de-laminate your floor.
  • Rugs have their practicalities but from a design point of view, they are the perfect way to add pattern and colour. As Kate pointed out the majority of people do not have a patterned sofa or large investment piece so if you have a plain sofa adding a vibrant rug will add interest and colour but you can also change it seasonally or if you just get bored.
  • If you have a large room or in a rental space where you can’t change the flooring, buy a large piece of carpet and get it hemmed, as Kate did, you can even hem it in a contrasting colour.
  • Alternative Flooring does a fabulous range patterned carpet, but if the thought of wall to wall patterned carpet scares you, they offer a great collection of rugs and borders.
  • Rugs on carpet? Kate answered with a flat NO but with one exception – in a rental property if you can’t live the carpet there, get one large enough to lay on top. For me, I totally allow them over seagrass as I have in the bedrooms as it’s not the most comfortable thing to walk on!

My gift to me from Marrakech was this Berber rug, on the Seagrass Herringbone by Alternative Flooring

Our first interview – Trinny Woodall shares her secret to choosing the right bathroom

Fashion stylist and beauty entrepreneur, Trinny first rose to fame by styling the nation on the hit show, What not to Wear and a regular slot on ITV’s This Morning. Her more recent venture, Trinny London has truly put her on the map.

Kate and I felt rather less glamorous than Trinny in her sequins but look at us bathed in the east facing light! No filter required. Can you spot producer Kate in the back ground!

Recorded in one of Instagram’s most famous bathrooms, Trinny showed us her very organised space which is all thanks to Muji and their acryclic storage boxes, allowing her to have her own filing system. When she does her live feeds on Instagram people will ask questions and she needs to be able to answer quickly, hence the clear boxes. 

Up close and personal with the storage boxes

This is her ‘work’ bathroom, her own personal bathroom is much bigger and still houses some Muji boxes with other products on shelves, a right-hand cupboard for products she’s using and a left-hand cupboard for things she’s testing – now that’s organised!

It seems that Trinny is the queen of organisation, she is in the process of culling and re-arranging her very large wardrobe – eleven cupboards to be exact! I think this is a great tip, she has freestanding rails in front of the wardrobe to place clothes she’s debating on getting rid of to see if she think she’ll use it within the next month – acting as a halfway house until it’s time to lose it. The money from the clothes she sells will be her budget for buying clothes for the year – that’s her intention.

Her last two homes had narrow hallways so she spent the money to mirror the whole of the wall next to the staircase which immediately bounced light from any direction and instantly creates a sense of space. In her previous living rooms, she loves a fireplace – who doesn’t! and has had a mirror cut to fit inside the alcoves making the room appear twice as big.

Lighting is key to Trinny and she loves natural light, especially when applying make-up as you’ll be seen in natural light after all – her live videos are done without any special lighting or filters. Her top tip for bathrooms is it must be East facing, as it gives the best light – it’s been a deal breaker for her when viewing houses.

Trinny loves a mirrored surface. Here is the great indooes team in full reflection inside Trinnys wall to ceiling hallway mirror. Can you spot the socket!

Trinny’s house is all about really interesting wall space with a minimalist vibe (her partner’s influence) and she’s got used to it, following a life of clutter of trinkets from her travels. She loves looking round a home with memories, although that was a different phase in her life and she loves that phases and tastes can evolve. Her home has always been her pride & joy, although now her pride & joy is her daughter and Trinny London

Lastly, we couldn’t leave without asking Trinny what her design crime is: Too matchy matchy – we’re talking curtains matching the bedspread etc etc.  However, she can live it if it’s full on – my kinda girl – as she has done in her chalet in the mountains.

So it just leaves me to say a huge thank you to Trinny Woodall for being our first interviewee, DFS for sponsoring the series, our producer Kate Taylor and of course my co-host Mad About the House. And thankyou to my interiors editor Luisa Ferdenzi-Rouse for compiling these notes. See you in 2 weeks time!

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There’s something about walking that has quietly h There’s something about walking that has quietly held me together this past year.

When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
If you want to create a reality, you first need a If you want to create a reality, you first need a vision of what that reality feels and looks like. And a vision board is a tool that’s backed by real science and powerful psychology.

Our brains process images up to 60,000 times faster than words, which means they land instantly. It’s called the ‘picture superiority effect’. Pictures are remembered more easily because they speak directly to emotion and imagination. They help us feel something deeper, which is why images move us in a way that words or lists never can.

When you fill your board with images of your hopes and dreams, your brain starts getting to work:

💡 You activate the same neural pathways that light up when you’re actually living that experience, so your brain begins to believe it’s possible.
💡 Your Reticular Activating System (RAS) filters the world around you, spotting anything that helps bring that vision to life.
💡 And you connect emotionally with your goals, which keeps you inspired long after the January motivation fades.

Every image you choose is a tiny declaration of intent. A signal to your brain about what matters and where you want to go next. So vision boards are literally neuroscience in action.

Join me for my Vision Board Masterclass Webinar on 21st January at 7pm GMT, and I’ll show you how I create a board that doesn’t just look beautiful, but genuinely helps shape the year ahead.

Link in bio or simply comment VB26 and i’ll send you the link to sign up and start building your 2026 vision.
Marrakech. Go for the interiors. Come home with a Marrakech. Go for the interiors. Come home with a whole new wardrobe.

Marrakech’s design scene is having a serious moment and alongside the riot of interiors, the fashion just keeps getting better. So much of it draws on Morocco’s extraordinary textile and artisanal heritage, then gives it a contemporary twist that feels fresh and joyfully colourful.

My first stop is always the @elfennmarrakech boutique. Creative director @yannrehaan has an impeccable eye and that rare talent for mixing bold colour, riotous pattern and beautiful textures in a way that feels effortless but considered. It is all with the celebration of the handmade, bohemian and yet quietly glamorous. Everything I love about this city in one beautifully curated space.

I like to visit in the cooler winter months. Fewer crowds, softer light and the perfect temperatures for mooching through souks and markets without wilting by lunchtime.

Style here is all about layering and not taking it all too seriously. Think Adidas track pants under a pretty cotton dress or a pair of sandals picked up from the souk with a flowing silk gown for the evening. Anything goes, as long as it makes you feel relaxed and a little fabulous.

I love Marrakech for this special bohemian air, not to mention the colour, and always leave slightly more flamboyant than when I arrived. Honestly, how could you not.

This weekend I’m heading out to @elfennmarrakech to host our Interior Design Retreat, but just know that the dressing up is all part of the experience! 

Here are some of my favourite fashion labels
@lallamarrakech 
@hanoutboutique 
@owlmarrakech 
@resipsausa 
@ourikathelabel 
@topolinashop 
@kitan_marrakech 
@mademoisellesahana
@enshallainsta
@oubaichmarrakech
Happy New Year! Let’s do 2026 in full colour! Mar Happy New Year! Let’s do 2026 in full colour!

Marrakech interior design retreat at @elfennmarrakech next week, with more inspiring retreats and creative workshops coming soon.

My new Spring Summer @dunelmuk homewares collection has just gone live, with more launches ahead.

My Vision Board live webinar is on the 21 January. Join me to discover how i find Clarity, Creativity and Motivation that carries  me through the year with momentum.

You’ll also find me on Substack, ‘A Life in Colour’, and I’m exploring creating a Facebook group as a hang out for colour lovers. What do you think?

If you’re ready to design your life and home with confidence, joy and creativity, you’re in the right place.  Tell me what you’re excited about this year?!

You can find links to everything i’ve talked about above up in my bio 👆
How I transformed my health and fitness with the h How I transformed my health and fitness with the help of the powerhouse that is @teamyo_weight_training . In this Live I ask Yo everything you need to know about losing weight, gaining muscle and developing a healthy mindset around your body and health goals at midlife. Yo specialises training women over 40 and I’ve found her programs to be truly transformational. I’ve never felt better,
and I’m so blessed to have found the support of Yo and her community of women, all dedicated to living their best lives. ❤️🙌🌱 For more information head on over to the link in @teamyo_weight_training  bio
With the Christmas decorations down, the house sud With the Christmas decorations down, the house suddenly feels lighter, fresher and calmer. You can feel the sense of space again, and there’s that lovely sense of order returning.

I always find it mirrors how I feel inside too. A bit clearer and ready to reset. Wanting to bring back new colour and creativity, but with a calmer head and a clearer sense of direction.

Just like decorating a room, designing your life starts with clarity. What feels good? What needs more energy and focus? What can you let go of?

That’s exactly what we explore in my Life In Colour Vision Board Masterclass on 21 January. It’s a creative, confidence-boosting session that helps you plan your year the way you’d design your dream home: with purpose, joy and plenty of creativity.

If you’re ready to live boldly, confidently and without compromise, you’ll find all the details at the link in my bio or comment VB26 and I’ll DM you details
Before I start manifesting wildly fabulous things, Before I start manifesting wildly fabulous things, I start with something far less glamorous.

Gratitude.

This year has been… a lot. And yes, I could make a very convincing list of what didn’t work, what went wrong and what felt frankly unfair. But I’m a big believer in manifesting, and I’ve learned the magic doesn’t start with asking the universe for more stuff, or to fix what’s not working.

It starts with noticing what already showed up.

The friends who carried me.
The home that held me.
The ‘pure grit’ and ‘patience of a saint’ package I didn’t order, but apparently received anyway.

This time of year we all start thinking about what we want more of. New energy, new adventures, new possibilities. But before charging ahead with vision boards and big plans, I always pause to say thank you for what I already have.

Not in a smug, everything’s perfect way. More in a “bloody hell, I’ve come a long way” sort of way.

And from there, the next chapter tends to land a little more gracefully ✨

Aer you ready for 2026? i’m getting there!

If you’d like to know how I manifest my best life, comment VB26 and I’ll send you details of my Vision board master class that I’m hosting at the end of the month. Until then, what can you feel grateful for in this moment?
This might be a hot take, but copying other people This might be a hot take, but copying other people’s style is the fastest way to lose your own.

Easy to do though right. Have you fallen into this trap? Saved Pinterest boards, scrolled endlessly for inspiration when all you really needed was the confidence to design for yourself. Your home is the perfect opportunity to explore your own sense of style, unleash your creativity and lean in on personal taste. Because when you get that right, you feel unshakeable and your home becomes your haven. 

I’m so passionate about this process that I set up a whole online design school to help you do just that. Guiding you to design a home you love gives you the confidence to pick the perfect colours for you, curate the objects you’ve collected, and bring it all togther in a way that reflect the beautiful uniqueness of you!

Right now you can grab my Ultimate Interiors Bundle; three brilliant online courses designed to guide you through every step of creating a home that feels authentically you, by following a process that will help you make confident, creative decisions that feel right for you at every stage.

Buy the course bundle today, and save a massive 60%, and then start when you’re ready, as access is for life.

Your dream home doesn’t start with copying. It starts with you. Comment ULTIMATE and I’ll send you the link.
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