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25 Jul 19

Biophilia, colour-blocking and our childhood homes – show notes S4 Ep2

Sophie Kate

Hello and welcome to the second episode of series four of The Great Indoors and a big thank you to Topps Tiles for sponsoring our latest series. If you haven’t already, you can listen to the full show here and please remember to rate and subscribe – it all helps other lovely listeners find our pearly gems of wisdom and become part of The Great Indoors tribe!

So in today’s episode, we discuss whether our childhood homes shape our future interior tastes, the hot topic of biophilia, a return to the colour-blocking trend and of course, my personal tongue-in-cheek fave, design crimes.

Are we influenced by our childhood homes?

I was clearly influenced by my childhood home(s) to some extent as my parents were the original fixer-uppers! We moved quite a bit when I was growing up and I became quite intrigued with the transformations my mum and dad created – with the odd mishap here and there!

My real family home was from the age of six until I moved out and I can remember my mum fully embraced the decorating trends of the era – and yes I’m talking rag-rolling, stippling and scumble glazes – you name it! And I have to say, my teenage bedroom featured some extravagant paint effect decor, so I guess you could say I was inspired by my Mum’s love for the creative techniques and projects.

Kate related much more to her grandmother’s style – furniture in particular and has some pieces dotted around her house  – which are much more ‘her’ than her mum’s swags and curtain pelmets. Kate feels very much attached to the sentimental pieces and the stories they tell, I, however, became somewhat stricter when we moved and insisted if things don’t fit the space – they have to go! Sorry, Robinson family!

So, while we may take snippets of inspiration from our childhood homes, and it may skip a generation, we do inevitably form our own tastes and styles.

Biophilic design
 Biophilia and the benefits of introducing plants and greenery to the home are discussed by interior designer Sophie Robinson. A green velevet sofa, plenty of houseplants and light interiors all create the look. read more here. #biophilia #sophierobinson #podcast #thegreatindoors

Sainsbury’s Home Urban Paradise collection features invigorating green accessories set off by natural greenery in the form of house plants

So this is a subject which has had the spotlight recently – Biophilia is the love of nature and in particular the human attraction to natural processes. So why have plants come back into fashion again? Well, it could be that we have become more aware of the benefits of having living plants around the home. For one, they absorb toxins which in this age of technology can only be a good thing, and of course, the colour green is invigorating. In addition to greenery, biophilic design and eco expert Oliver Heath has stated that there have been studies showing that natural materials such as wood, wool and stone can actually help reduce stress and heart rates! You can see Kate’s full interview Oliver here, where they discuss this fascinating subject in depth.

Biophilia, is a love of nature. A refurbishment project by Oliver Heath features a natural reclaimed wooden clad wall and a variety of living plants in his vintage boho home in Brighton. #biophilia #oliverheath #podcast #sophierobinson

A full eco refurbishment of a 1960s house in Brighton by Oliver Heath, a biophilic dream!

In my recent office refurbishment at home, I just had to knock a hole in the wall to give me a view of the garden from my desk. The room before the renovation was dark, uninspiring and had no view at all. Now I get the best view in the whole of east Sussex. My home office was the old dining room and its a really good size but as my job takes up most of my week, I feel it’s important to prioritise having a really great space. I have written more on the subject on how to design your ultimate work space here.

Colour blocking

Use geometric patterns as a colour block design. Linee Studio featured clean lines and complementing colours so the space doesn’t look too busy

This is one trend that started life in the fashion world and has translated into the interiors world perfectly. Case in point, fashion designer Roksanda Ilincic makes her interior design debut that echoes her style. She designed this penthouse apartment (below) in the Gasholders complex in London’s Kings Cross.

Roksanda’s design features a mix of midcentury and modern furniture, a clever mix of curiosities and specially commissioned artwork. The table is by Angelo Mangiarotti from 1970, the Costes dining chairs are by Philippe Starck.

As the name suggests, it uses different – ideally strong – colours in large blocks. For me, you can never enough colours in a room but if you’re starting out you can achieve the look fairly simply by choosing a strict palette of around three ‘hero’ core colours and you can do this with a plain piece of furniture, a rug, and artwork. If you have an open plan space, paint blocks or sections on the walls to create zones.

Cape Red doorway by Little Greene

For the more adventurous among you, use the walls as your canvas to introduce different colours on each wall or section of the wall and even the ceiling. In my opinion, colour blocking works best when using bold, saturated colours that really make a statement.

Design Crimes

Much to Kate’s horror I recently invested in a new TV – all 49inches of it as opposed to Kate’s 27, the size of my computer monitor! Throughout my career in magazines, the TV was always frowned upon and quite rightly so – you don’t really want to look at a huge black block in the middle of the room.  So as the majority of us embrace modern technology and increasing screen sizes, the best solution is to try and incorporate it within a scheme – as I did in my mum’s annex with her custom build shelving.

My mum’s bookcase was built so the TV would sit snugly within it

It seems Emily Henderson agrees as she recently said that we never see a TV in any interiors magazines, when in fact that’s what most living rooms are for, so why try and hide them? The TV on most people’s wish list is the Samsung Frame TV which becomes a piece of art when it’s turned off. For a small monthly fee, you can select your favourite artwork from some the top galleries including the Tate Modern and the V&A or you can display some your own masterpieces.

Spot the TV – OldBrandNew’s gallery wall. The central ‘artwork’ is the Samsung Frame TV

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Just back from the most magical girls’ trip to B Just back from the most magical girls’ trip to Barbados  and my heart feels so full. There’s something truly special about taking time out with your girlfriends. No schedules, no responsibilities, just sunshine, swims, long lunches, deep chats, and laughter that rolls late into the night. All set against the back drop of @zoe_brewer_ beautiful villa @skybluepink_barbados which felt the most perfect home from home.

Great girlfriends lift me, ground me, inspire me and remind me who I am. The power of great friendship is something to be celebrated and cherished, and I’ve come home recharged, reset and ready for what’s next. And @sophieabbottartist  is inspired for a fresh set of new paintings. Imagine the pink sunsets! 

Here’s to more sunshine, sisterhood and soul-nourishing adventures. Tag friend you’d love to spend some quality time with, preferably under the sun! And good news is Zoe’s just put her gorgeous villa available to rent. It’s honestly the perfect base for a gorgeous girls getaway ❤️
Is this your sign? I first read The Secret by Rho Is this your sign?

I first read The Secret by Rhonda Byrne twenty years ago, and it opened my eyes to the power of manifestation. Since then, I’ve used those principles to create a life filled with joy, colour and adventure. More recently, I’ve been inspired by neuroscientist @drtaraswart and her new book The Signs, which brings the science to the spiritual.

This year has been a tough one, and I’ve spent much of it in “doing” mode. But when we stay there too long, it’s easy to lose the openness that creativity needs to flow.

Travel has always been a big part of my vision. It fuels my creativity, connects me with inspiring people, and fills me with fresh ideas and energy for my work. My recent trip to Barbados reminded me of that; those colours, that light, that joy. I came home renewed and re-inspired.

While I was there, I found myself dreaming about hosting a retreat somewhere just as magical. But for now, the universe has opened a few spaces on my @elfennmarrakech retreats this December (1–5) and January (12–16).

If you’ve been waiting for a sign to travel, reconnect, and recharge your creative energy… this might just be it.

✨ Link in bio to find out more and to grab the last few spots!
AD It’s a real pinch me moment… my brand new t AD It’s a real pinch me moment… my brand new tableware collection for @dunelmuk Dunelm has officially landed!

We’ve created four joyful colourways, designed so you can mix and match like a true maximalist, or pick your favourite palette and play with the patterns. i wanted every plate, bowl and mug to have that perfectly imperfect painterly, handmade feel that makes it feel just a little bit more special.

Look out for my signature wavy edge and the tiny bug motif that pops up throughout the collection and there’s even more from the new festive collection that will mix in perfectly with this if you’re planning your Christmas table!

All dishwasher safe and ready to bring colour, charm and personality to your table. Available in store and online at @dunelmuk now. Dinner plates and pasta bowls, £8. Side plates £6. Large serving platter £25.

Because why should your plates be beige when they can be this beautiful?! 
Which is your favourite, let me know in the comments
AD It’s not often I find a holiday home that get AD It’s not often I find a holiday home that gets colour just right – but this Barbados villa had me at hello. A joyful mix of tropical brights and soft pastels set against crisp white walls, with a playful nod to Palm Springs mid-century style. Think banana prints, bold stripes and even a few traditional British antiques woven in for charm. It felt like a true home-from-home, full of personality and thoughtful details, all taken care of by my friend and fellow interior stylist Zoe @skybluepink_barbados 

With four bedrooms and three bathrooms it is situated in St James, super central and just a 5 min drive from the Paynes Bay and Sandy lane. It was the perfect backdrop to our girls get away! 

Good news is you can book it yourself via @_oliverstravels_  and yes, there’s still plenty availability, even for Christmas! Wouldn’t that be the ultimate gift! 

#ad #prstay
Welcome to my happy place! Every room in my home Welcome to my happy place!

Every room in my home is bursting with colour, pattern and joy. It’s where I found my colour confidence and created a space that feels perfectly me. And now, I’m opening the doors and inviting you in too.

Join me here for my new Discover Your True Colours masterclass, an intimate, hands-on creative day at my home near Lewes. We’ll gather around the kitchen table, play with palettes, and have transformative conversations about how knowing your true colours can change your life.

I’ll share the tricks, tips, and mindset shifts I’ve learned over years of designing, so you can start creating spaces that feel joyful and authentic.

It’s a cosy day with laughter, lunch and proper connection, a chance to soak up some inspiration, and to see what being surrounded by colour can unlock for you.

Thursday 20th November, only a few spots left.

If you’d love to spend the day with me and leave with the gift of confidence in your own style, write the word RETREAT in the comments and I’ll send you the link.
October is always a special one for me. My birthda October is always a special one for me. My birthday month, and true to my Libran nature, it’s been all about celebrating beauty, balance and connection. A month that honours the changing of the season and filled with gratitude in equal measure.

1. Warm sunny days and short sleeves to start the month
2. The best birthday cake ever from my brilliant brother @edwardrobinsonid “Drunk Barbie” will go down in history
3. Birthday with close friends as and family over lunch at home, a favourite way to celebrate.
4. The Harvest supermoon was spectacular and a signal to let go and reset 
5. Captured my moon shadow
6. Fabulous private tour of the awe inspiring Brighton pavilion with @yes.colours 
7. Blue skies over a lake swim at Swanborough lakes
8. I’ve made a pact with @jothornephotography to wake early and walk each sunrise. Feels great so far!
9. Started accupuncture with the beautiful @smallpointseast  and neck feels better already! 
10. Embarked on a four day solo walk along the SDW.
11. A fortuitous meeting with @bloominguniquesoul soul the bare foot energy coach along the way.
12. Annual pilgrimage to decorex for design inspiration
13. Delighted to bump into so many industry friends including @interiordesignmasters finalists @john_cooper_design @ritamillat 
14. Mind blowingly heart filling gig with the life force @littlesimz 
15. Beautiful Aufguss sauna experience with @firebirdsaunamaster 
16. Cold plunging @saunadelic_ 
17. Noticing the colours changing on my daily dog walk
18. And then transferred to barbados with @skybluepink_barbados 
19. Soaking up all the sea and sunshine energy 
20. Walking into November like…
There’s something really satisfying about a quic There’s something really satisfying about a quick kitchen makeover. Probably one of the most expensive and stressful rooms to design, I love it when you can make a big impact, without having to call the builders in.

When my Dad and step Mum moved into their new place, the kitchen was all very… beige. Perfectly good quality, just not to their taste. They craved more colour and personality to infuse their new home with more joy.  Nothing that a roll (or eight in this case) of my @harlequinfw Woodland Floral wallpaper, some paint, and a whole lot of DIY spirit couldn’t rescue. 

Dad hung the wallpaper himself, and to match in the ceiling and woodwork painted it in White Tie by Farrow & Ball which is the closest match we found to the back ground of the wallpaper. We finished it off with a toughened glass splashback to the hob and sink areas, made to order by a local glazier, and added but a few colourful accessories.

The transformation is major. It’s fresh, it’s joyful, it’s bold and just FULL of personality… and it proves, once again, that wallpaper in kitchens? Totally allowed.

Would you be brave enough to go all in like Dad did? If you fancy having a browse, my full Harlequin collection is now live over on harlequin.design. Link’s in the bio!

I’ll also be talking about this makeover and sharing my tips about using wallpaper in kitchens over on my new Substack ‘A Life In Colour’.
Some projects simply live in your heart forever, a Some projects simply live in your heart forever, and my collection with @harlequinfw is one of them.

This reel takes you behind the scenes of our creative process. I walked into that studio with 25 years of design experience and still learnt so much; from the design studio where patterns are created by hand, to the colour alchemy of the print rooms (where inks are mixed by eye). The creative artistry and manufacturing craftsmanship was inspiring.

A real pinch me moment was witnessing the final collection being showcased in my home.

Now the whole maximalist collection is shining on Harlequin’s beautiful new website and I could not be prouder.

I hope the collection inspires you to embrace colour and mix pattern to create a maximalist home that feels completely you. And to chase your career goals, because they might just come true!

Explore the full collection via the link in my bio

#HarlequinxSophieRobinson
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