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31 Jul 17

Happiness in the home project

Snooks Carol Ann and Sophie Robinson after

I recently got an exciting opportunity to work on a project to measure happiness in the home. I jumped at the chance, as it would involve promoting the well being boosting benefits of improving your home and creating a space that works on every level for all the family. Leading the research was new bank on the block Ikano. Ever heard of them? Well I hadn’t but they are the latest import from that ‘all things happy’ place called Sweden. The Swedes are renowned for all things simple and sensible, not forgetting their clever affordable flat pack furniture solutions. So my ears were well and truly pricked.

So one of Ikano’s biggest areas of business is affordable finance for home improvements and they were interested to find out how happiness in the home could be measured by good interior design. This felt to me quite a significant step away from the well-worn mantra that investing money in your home is for the purpose of increasing resale value. Sarah Beeney is my nemesis on this subject and I’m trilled to see the tables are turning away from the beige and the bland and towards investing your time and money in creating a home rather than a financial asset.

In the UK wide survey of more than 4,000 adults, the bank found that 75 percent of people who have invested in home improvements feel happy and content. This group is also 73 percent more likely to invite friends over for dinner and 33 percent more likely to want to spend more time at home in the evening. Over a quarter cited clutter as the main bug bare ahead of washing up and family members spending too much time glued to screens.

I got to work with all the members of the Snook family to find out what would make them happy in their home

Creating a happy home also seems to me to have close ties with spending time together. Myself and Happiness expert Carole-Anne Rice were invited to work with the Snooks who are a gorgeous family of five who had recently moved and were keen to create a new family home. It was already concerning the parents that the girls would quite often disappear to different parts of the house, rather than spend time together. Having a nice communal space was high up on their wish list. The conservatory was highlighted as a wasted space that could be transformed into a family room. Conservatories generally are a real wasted opportunity. I know because I have one- too hot in summer and too cold in the winter. But there is now quite a trade in converting them into garden rooms by replacing the glass roof with an insulated solid one. So now less of a conservatory and more of a garden room.

The Snooks conservatory was used as a dumping ground and storage for toys

Garden rooms are also one of my favourite rooms to design as they make a transition from the main house to the garden so as such I think it’s really lovely to play on this idea. Green is a great colour to promote wellbeing and I like to introduce an element if it in all my schemes- even if it’s a simple pot plant.

But green isn’t the only happy colour.

The Ikano survey found that from the 4000 people canvassed the following colours were considered the happiest; Blue, white and yellow.

So blue, as backed up by Colour Psychology, is calming and tranquil but from an interior design point of view can be tricky as it can feel cold- which isn’t conclusive to happiness! So for the Snooks it has been used as an accent colour. Next up white, again a popular choice for interiors as people associate it with light as well as cleanliness and freshness. But again in terms I interior design approach with caution! Pure white has a lot of blue pigment in it so again can feel harsh, stark or chilly. Best go for one of the designer off whites, which is what’s been chosen here. The floral wallpaper then picks up on the colour story and also makes that nice nod to the garden theme.

Another key element that came out of the research was about the importance of spending time together with regards to our sense of happiness. And family members being glued to screens also got thrown up as one of the biggest sources of augments. The Snooks had a big list of asks for their new garden room. Somewhere for the girls to play together, but with the age gap there had to be a place for young Ruby to play dolls alongside the older girls need for their play station. Then there was Mum and Dad wanting a nice quite corner for reading or enjoying a glass of wine in the evening. And another key element for this family was the opportunity to entertain as they often had family and friends over. That was achieved with a folding table and chairs, which could then be easily stored away in the garden shed when not in use.

The multi function garden room had room for play, entertaining and a corner to enjoy a glass of wine

My key points for the makeover included:

  1. Replace the plastic roof with a solid insulated one so the room could be used all year round.
  2. Use the colours from the research as accent colours around the room
  3. A compact sofa doesn’t take up too much space but is a great spot to relax and enjoy the view
  4. Modular storage is used to create a play area for 4 year old Ruby, with taller storage to keep certain things out of reach
  5. A brightly patterned rug on the floor adds a cosy touch and another burst of feel good colour
  6. A folding table and chairs can be pulled out to entertain guests but then stored away when the room is used for playing in.
  7. A garden theme was introduced with the botanical wallpaper on both walls.
  8. Lots of potted plants positioned around the window sills link the room with the garden outside.

This whole project cost £9K, but with the average cost of moving house (expenses including fees and stamp duty, ) £8,451.59, then it makes sense to avoid the stress and stay put. With building costs taking up the lions share of this budget it’s once again really important to be a savvy shopper when it comes to the decoration. This is where I think colour and pattern can be a real game changer as you appear to get more for your money. The choice of patterned wallpaper and bold geomtric prints created a visually impactful transformation. For the full reveal check out this little video. And please let me know in the comments below your ideas on how to make a happy home!

 

 

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There’s something about walking that has quietly h There’s something about walking that has quietly held me together this past year.

When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
If you want to create a reality, you first need a If you want to create a reality, you first need a vision of what that reality feels and looks like. And a vision board is a tool that’s backed by real science and powerful psychology.

Our brains process images up to 60,000 times faster than words, which means they land instantly. It’s called the ‘picture superiority effect’. Pictures are remembered more easily because they speak directly to emotion and imagination. They help us feel something deeper, which is why images move us in a way that words or lists never can.

When you fill your board with images of your hopes and dreams, your brain starts getting to work:

💡 You activate the same neural pathways that light up when you’re actually living that experience, so your brain begins to believe it’s possible.
💡 Your Reticular Activating System (RAS) filters the world around you, spotting anything that helps bring that vision to life.
💡 And you connect emotionally with your goals, which keeps you inspired long after the January motivation fades.

Every image you choose is a tiny declaration of intent. A signal to your brain about what matters and where you want to go next. So vision boards are literally neuroscience in action.

Join me for my Vision Board Masterclass Webinar on 21st January at 7pm GMT, and I’ll show you how I create a board that doesn’t just look beautiful, but genuinely helps shape the year ahead.

Link in bio or simply comment VB26 and i’ll send you the link to sign up and start building your 2026 vision.
Marrakech. Go for the interiors. Come home with a Marrakech. Go for the interiors. Come home with a whole new wardrobe.

Marrakech’s design scene is having a serious moment and alongside the riot of interiors, the fashion just keeps getting better. So much of it draws on Morocco’s extraordinary textile and artisanal heritage, then gives it a contemporary twist that feels fresh and joyfully colourful.

My first stop is always the @elfennmarrakech boutique. Creative director @yannrehaan has an impeccable eye and that rare talent for mixing bold colour, riotous pattern and beautiful textures in a way that feels effortless but considered. It is all with the celebration of the handmade, bohemian and yet quietly glamorous. Everything I love about this city in one beautifully curated space.

I like to visit in the cooler winter months. Fewer crowds, softer light and the perfect temperatures for mooching through souks and markets without wilting by lunchtime.

Style here is all about layering and not taking it all too seriously. Think Adidas track pants under a pretty cotton dress or a pair of sandals picked up from the souk with a flowing silk gown for the evening. Anything goes, as long as it makes you feel relaxed and a little fabulous.

I love Marrakech for this special bohemian air, not to mention the colour, and always leave slightly more flamboyant than when I arrived. Honestly, how could you not.

This weekend I’m heading out to @elfennmarrakech to host our Interior Design Retreat, but just know that the dressing up is all part of the experience! 

Here are some of my favourite fashion labels
@lallamarrakech 
@hanoutboutique 
@owlmarrakech 
@resipsausa 
@ourikathelabel 
@topolinashop 
@kitan_marrakech 
@mademoisellesahana
@enshallainsta
@oubaichmarrakech
Happy New Year! Let’s do 2026 in full colour! Mar Happy New Year! Let’s do 2026 in full colour!

Marrakech interior design retreat at @elfennmarrakech next week, with more inspiring retreats and creative workshops coming soon.

My new Spring Summer @dunelmuk homewares collection has just gone live, with more launches ahead.

My Vision Board live webinar is on the 21 January. Join me to discover how i find Clarity, Creativity and Motivation that carries  me through the year with momentum.

You’ll also find me on Substack, ‘A Life in Colour’, and I’m exploring creating a Facebook group as a hang out for colour lovers. What do you think?

If you’re ready to design your life and home with confidence, joy and creativity, you’re in the right place.  Tell me what you’re excited about this year?!

You can find links to everything i’ve talked about above up in my bio 👆
How I transformed my health and fitness with the h How I transformed my health and fitness with the help of the powerhouse that is @teamyo_weight_training . In this Live I ask Yo everything you need to know about losing weight, gaining muscle and developing a healthy mindset around your body and health goals at midlife. Yo specialises training women over 40 and I’ve found her programs to be truly transformational. I’ve never felt better,
and I’m so blessed to have found the support of Yo and her community of women, all dedicated to living their best lives. ❤️🙌🌱 For more information head on over to the link in @teamyo_weight_training  bio
With the Christmas decorations down, the house sud With the Christmas decorations down, the house suddenly feels lighter, fresher and calmer. You can feel the sense of space again, and there’s that lovely sense of order returning.

I always find it mirrors how I feel inside too. A bit clearer and ready to reset. Wanting to bring back new colour and creativity, but with a calmer head and a clearer sense of direction.

Just like decorating a room, designing your life starts with clarity. What feels good? What needs more energy and focus? What can you let go of?

That’s exactly what we explore in my Life In Colour Vision Board Masterclass on 21 January. It’s a creative, confidence-boosting session that helps you plan your year the way you’d design your dream home: with purpose, joy and plenty of creativity.

If you’re ready to live boldly, confidently and without compromise, you’ll find all the details at the link in my bio or comment VB26 and I’ll DM you details
Before I start manifesting wildly fabulous things, Before I start manifesting wildly fabulous things, I start with something far less glamorous.

Gratitude.

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It starts with noticing what already showed up.

The friends who carried me.
The home that held me.
The ‘pure grit’ and ‘patience of a saint’ package I didn’t order, but apparently received anyway.

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This might be a hot take, but copying other people This might be a hot take, but copying other people’s style is the fastest way to lose your own.

Easy to do though right. Have you fallen into this trap? Saved Pinterest boards, scrolled endlessly for inspiration when all you really needed was the confidence to design for yourself. Your home is the perfect opportunity to explore your own sense of style, unleash your creativity and lean in on personal taste. Because when you get that right, you feel unshakeable and your home becomes your haven. 

I’m so passionate about this process that I set up a whole online design school to help you do just that. Guiding you to design a home you love gives you the confidence to pick the perfect colours for you, curate the objects you’ve collected, and bring it all togther in a way that reflect the beautiful uniqueness of you!

Right now you can grab my Ultimate Interiors Bundle; three brilliant online courses designed to guide you through every step of creating a home that feels authentically you, by following a process that will help you make confident, creative decisions that feel right for you at every stage.

Buy the course bundle today, and save a massive 60%, and then start when you’re ready, as access is for life.

Your dream home doesn’t start with copying. It starts with you. Comment ULTIMATE and I’ll send you the link.
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