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21 Mar 19

The Great Indoors podcast S2 Episode 6- Show notes

sophie and Kate

Hello, today is another podcast day- not just any podcast day but the last in the current series. That’s two series’ under our belts already- where did the time fly to, and a massive thank you to our sponsor DFS for supporting us all the way! To close the series we chose to talk about whether Instagram is the new version of ‘Keeping up with the Jones’, followed by a topic that lots of you have been asking us for, our ideas around budget home updates. Then finally, completing our ‘how to design a room’ series we take a look at children’s bedrooms. You can listen to the podcast on any platform, and the links to all of those are here. Do make sure you give us a rating and a review if you are able, as it really does give us a boost in the podcast charts that ultimately helps us find new interior design loving listeners.

A look at my home as it appears on the Instagram grid and what it looks like on any typical day!

Is Instagram the new version of “Keeping up with the Jones’s”

Kate and I had great fun with this one as we are both avid Instagrammers and regularly post pictures of our ‘perfect’ homes on Instagram. We are aware that the grid favours beautifully styled images that are coherently posted in a flowing colour palette. But come on, it’s not real! I shared how I have recently had some fun posting pictures on my #instasham home and the comments have been really encouraging. (The hashtag was instigated by top interiors influencer Katie from @comedowntothewoods ) Here is the instasham evidence in my own home! I strongly believe that a house is for living in, and not for providing the grid with beautiful images. However, Kate declares that, as her children are teenagers and she has a hyper tidy mad husband, her house is always picture ready. So there is hope!

Painted kitchen cupboards in Antibes green by Annie Sloan

Budget home updates

Who doesn’t love to save money and when it comes to decorating your home the savings can be huge! Kate and I, for once, agreed that a tin of paint is the most affordable and transformational way to make a huge impact on your interior scheme. From painting walls to floors, even furniture, rolling out a new hue can give your space a new uplift. Annie Sloane, among many other brands, offers chalk paint which is readily slapped onto furniture without the need to prep the furniture first so it makes it a very quick as well as an affordable DIY update. Following on with the theme of DIY, we agreed that taking care of the work yourself can be a great way to save money. You can update what you already own, junk furniture or hack a shop bought piece of Ikea. Instagram accounts we find particularly inspiring for budget interior inspiration are @grillodesigns and @muckandbrass and @patirobins

The home of @grillodesigns is full of DIY and budget ideas with no skimping on style

How to design the room- Children’s bedrooms

Both Kate and I agreed that the number one rule for designing children’s bedrooms is to get them involved with the design. Kids love designing their own spaces and it’s great to start encouraging them to think about how colour works, how it affects their moods and what their favourites are. I encouraged my son Arthur to choose the colours of his own bedroom, which he did, from the Little Greene paint chart. Which was my way of giving him a limited edit. He went straight for the Atomic red, on “ALL FOUR WALLS MUMMY”. That’s my boy! And then picked Gentle sky for the ceiling. These are colours I would never have picked or put together for myself but I hope you can agree they look awesome!

My son Arthur chose Atomic red and Gentle Sky for his bedroom from the Little Green paint chart

There was of course absolutely tonnes more ideas, tips and advise discussed on the podcast, which you can find out about here. While you are there, please do give us a star rating- you can give us one each time you listen you know! And then if there is the opportunity to leave a review, we’d just love one of those too.

See you in Series 3 which will follow on in two weeks time! We’ve got some very exciting new content for you…Eeek! Thanks to our sponsor Dfs and to our producer Kate Taylor. And of course to my co-host Mad About the House.

Useful links to brands and individuals we discussed in this episode:

Muck N Brass mucknbrass.com

Freecycle freecycle.org

Gumtree gumtree.com

Howdens howdens.com 

The Great Interior Design Challenge on Netflix netflix.com 

Ikea ikea.com/gb

H&M hm.com

Debenhams debenhams.com

Zara zarahome.com/gb

Sainsbury’s sainsburyshome.co.uk

Zoffany stylelibrary.com

Abigail Ahern abigailahern.com

Grillo Designs on Instagram @grillodesigns

Pati Robins on Instagram @patirobins

Erica Davies on Instagram @erica_davies

Come down to the Woods on Instagram @comedowntothewoods

The Instasham hashtag can be viewed here: Instagram #instasham

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Got the Spring time energy! Me too! Comment SPRING Got the Spring time energy! Me too! Comment SPRING and I’ll send you the link to sign up to my FREE newsletter which gives you all latest on my launches, events. sales and TV appearances. Lot happening here at Sophie Robinson Towers and am so excited to share it all with you!
I’m having a MAJOR wardrobe clear out… and best of I’m having a MAJOR wardrobe clear out… and best of all, you’re invited!

Next Wednesday 15th at 7.30pm I’ll be selling some of my most-loved dresses with @thesecondrow_ . Featuring plenty of my TV outfits, event looks, and all the bold, colourful, pattern-filled pieces you’ve seen me wear and love.

I’ve adored these clothes, but it’s time to pass them on and make space for what’s next. Very April energy… fresh start, declutter, a little reinvention.

If you’ve ever messaged me asking “where is that dress from?” this is your moment.

Set a reminder and I’ll post the link when it goes live!. The good ones won’t hang around for long!
AD | Suns out ☀️ so consider this your public serv AD | Suns out ☀️ so consider this your public service announcement…
Run, don’t walk, to @dunelmuk and check out my latest summer garden collection. It’s pure colour joy and guaranteed to transform your outdoor space into something  stylish.

I’m especially proud of these parasols. Inspired by my trips to Marrakech, this Beldi design features a Suzani-style floral with bright pink tassels… all for £89.
And a little heads-up, my parasols sold out in record time last year and I know how many of you missed out, so I’m giving you fair warning!

Have a browse in store or online and thank me later 🏖️
This little corner is where the magic happens! 💪 1 This little corner is where the magic happens! 💪
10 months ago I started training with @teamyo_weight_training , three mornings a week, 7–8am. No faff… just me, an iPad and consistently showing up.

Let’s be honest, home gym equipment is not my vibe. Big, black, bulky… a visual assault. So I kept it simple. A yoga mat, an iPad stand and a barbell. I used the plates as free weights to begin with, then as my commitment grew, I’ve built up a small collection of dumbbells. All arranged on a rack out of eye line.

I’m always here for the pretty pictures but your home should support your life and when your environment makes things easy, you’re far more likely to stick with good habits. This has been one of the most consistent things I’ve ever done, mostly because it’s been made easy. I feel stronger, leaner, more energised… and it’s all happened in this one small corner of my home.

@teamyo_weight_training is starting a new 8 week programme on Monday 13th called The Shred and I’m going again. My focus is building muscle and shifting a little more body fat… hello flatter tummy I know your’e under there!

I’m not being paid to share this, I just genuinely rate her and the way she expertly coaches mid life women. She’s kindly offered my community £50 off the programme, which makes it just £200 for 8 weeks of online training and bespoke nutrition support. Comment SHRED and we’ll send you the link.

If your home has a corner… you’ve got everything you need. Who’s with me? 💪
Take a tour of my Dads colourful home in the Lot e Take a tour of my Dads colourful home in the Lot et Garonne in France, situated on the river which inspired the colourful interior design. 

I worked with Dad and Mary on the design as they wanted to keep it feeling light and spacious and  yet still inject their colourful personalities. The wallpapers they chose are from from my collection with @harlequinfw and you’ll spot quite a few accessories from my collection with @dunelmuk . It’s wonderful to see them enjoy my designs and  i’ve enjoyed helping them get it just how they wanted it. 

But now it’s time to say farewell, while they plan to return to england. The house has just gone on the market with @nikkihomefinder @beauxvillagesimmobilierfr and has three bedrooms, two bathrooms, a pool and hot tub and breath taking views across the Aquitaine fields. Take the boat up stream and your in Eymet for lunch. 

We’ve certainly enjoyed our summers here.

If you’re interested drop me a DM and I’ll send you the link!
Spring is my favourite time of year! Thoroughly en Spring is my favourite time of year! Thoroughly enjoyed spoiling everyone at the house today, surrounded by Spring flowers, blue skies and birdsong. 

Now i’m in the sofa full of chocolate and my home made Lemon drizzle cake (which was at hit!💪) 

Love to you all 🎂🐣🌼🌱🐰
Happy Easter, my lovelies 🌸🐣 Wishing you all the m Happy Easter, my lovelies 🌸🐣 Wishing you all the most beautiful day filled with joy, all the chocolate and a little spring magic.

I adore this day as it’s the perfect excuse to gather everyone around the table. I’m cooking a vegetarian spinach and ricotta pie (an old favourite of mine) and attempting a cardamom lemon drizzle cake for the very first time, so do wish me luck.

Truth be told, I’m far more style than substance on days like this. I could spend hours faffing with the table, tweaking a napkin here, adding another flower there, all in the name of creating a gorgeous backdrop for the get together. Give me all the pretty pastel florals for a joyful nod to spring in full bloom, and I’m a very happy host 💐 Have a gorgeous day x 

📷@aluncallender
March round up! The springtime energy has arrive March round up! 

The springtime energy has arrived and March you were busy! Instagram  you are going to have to give me more squares! 2026 we have lift off! 🌱

1. Spring Mother’s day table at home with home grown daffodils
2. Me and Mum
3. Lunar eclipse and letting go under the blood moon
4. Talking all things colour with @harlequinfw Creative Director Claire Vallis at @designcentrech Design Week and plotting new exciting things together!
5. First day rave out dancing in Brighton with @sophieabbottartist to @mrs_cruff  and @robertluis 
6. Exciting work meeting at @broadwicksoho  with sunset cocktails for after 
7. Binge watched @netflix Vladimir and loved it
8. Attended @qestcraft evening at @vamuseum with @lisa_sandersondesigngroup wearing my new @hanoutboutique  dress
9. Back in the cold bath during Spring Equinox retreat at @theacupuncturist 
10. Annual Spring wardrobe reorganise. Lots of stuff going to @thesecondrow_ 
11. Long over due visit to one of my best friends @tamsinjardinier in Aquitaine France
12. Moon rise walks and deep talks
13. Pull ups are a first the the gym with @teamyo_weight_training as I continue to build my body for strength and shape
14. Saying farewell to my PA @thirteenscorpios after two years of loyal support and dedication she is off exploring creative endeavours.
15. Planting seeds in our greenhouse with Mum
16. Frog spawn update! 🐸 They’ve hatched! 
17. Clocks went back and hooray for brighter early mornings. My time of day
18. First mow of the lawn!!!
19. My Dad and step Mum Mary are living with me while they are in between houses and I’m loving having them in the kitchen!
20. Poor Lucy. Six teeth removed and a corn from her foot. Getting older is hitting all of us!
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