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05 Mar 20

Kate’s new book, wallpaper and retoxing, Podcast show notes S6 Ep5

Kate Sophie

Hello and welcome to my show notes for the latest episode of the Great Indoors podcast, as always you can listen to it in full here, and don’t forget about our ever-increasing Facebook group. I can’t quite believe we’re almost at the end of series 6 already – time flies when you’re having fun! Firstly though a huge thank you to Topps Tiles for sponsoring the series.  I just found out that in a selection of their stores they have a virtual 3D room visualiser, which does exactly what it says on the tin, if some of you out there (like many of us) have trouble visualising how your room will look, then you must check this out! If you don’t have a store near you there is also a super handy online version too.

On with the show. We appropriately recorded this episode at the Mad House to coincide with the launch of Kate’s new book, 101 Interior Design Answers, we also take a look at different ways with wallpapers – it’s not just for the walls and we cover Spring Retox where we urge to cling on to your clutter!

My partner in crime, the fabulous Kate Watson-Smyth and her third book!

Today is a very special day – not just podcast day but it also sees the launch of Kate’s latest book and if didn’t manage to get your pre-order in we’ll give you a quick rundown of its wonderful contents.

Following on from her first book, Mad About the House: How to Decorate your home with style, which was about finding out what you like and find your own style as well as some tips for all the rooms in the house, the new book covers everything that the first one didn’t. Which turns out more than I could have imagined as the first one was pretty good! This new book is coming from a practical level and will become more of a long term companion helping to answer all the questions (all 101 of them) you might have when decorating your home.  You may not need 101 answers to your 101 questions but there is something in there that relates to everyone and Kate’s cleverly divided it into helpful sections: lounging, working, sleeping, cooking and bathing so it’s easy to go straight to your dilemma.

My husband Tom (who is ‘the builder husband’) even gets a mention,  sharing his knowledge on underfloor heating. She Other contributions include Lisa Dawson on how to do a gallery wall, check her out on Instagram and Bianca Hall aka @frenchforpineapple  who shares her top tips on a half-painted wall. She didn’t ask me…the cheek! Probably because she knew we’d disagree.

The fabulous illustrations are part of what makes this book stand out from the crowd for me. These were key for Kate as she felt there is enough ‘house porn’ out there via magazines and Instagram etc., and she also wanted the book to be timeless and support the words perfectly. In fairness to Kate, there is an illustration of my living room. Buy the book and see if you can spot it. You simply must order this book, it truly reflects Kate’s clever use of wit and bottomless font of knowledge. I highly recommend!

Ways with wallpapers

Who said you can’t wallpaper your wardrobe! The gorgeous Scallops design by Ottoline De Vries, styled by Lorraine Dawkins for House Beautiful

I have long loved wallpaper and we’ve seen quite a revival of late thanks to the shift towards the maximalist camp (alleluia!). We’ve mentioned before that papering all four walls really shows the pattern to its full glory and whether the feature wall is officially dead? But I thought what about using it in other creative ways – it doesn’t have to be just on the walls, does it? I did a post on this subject last week but wanted to continue the conversation.

Stripes work particularly well and I love this Schumacher design on the ceiling.  Room designed by Tali Roth and Tina Rich

We agreed that we are loving a papered ceiling and Kate hasn’t taken the plunge just yet, I have – my downstairs loo features the Splatter in Ink by Sanderson and I love it! Word of advice – a floral design can be tricky to use on the ceiling as they tend to be designed to trail up the wall so won’t work horizontally.

So what about furniture? Well,  it seems that more and more people are giving this a go but if you’re not quite brave enough to cover the outside of a second hand find you could always try lining the inside of a glazed cabinet, or just the doors perhaps. Check out eBay for both furniture and the odd roll of designer wallpaper and you could end up with a rather snazzy bespoke piece!

The original fixer-upper, Zoe Pocock of Muck ‘n’ Brass knows a thing or two about covering furniture!

We’ve talked about pattern on the walls, ceiling and furniture but don’t forget it doesn’t have to be all about the pattern – can you believe I’m saying that! But seriously adding some texture with a grasscloth or linen backed wallpaper can really add a layer of luxury and a bit of warmth to a space. It would work really well in an alcove or behind some shelving or even the ceiling! You’ll find a wide variety of grasscloths and textures at Andrew Martin.

Medina’s creative wallpapered floor

Lastly, how about the floor? We brought this up before when we reviewed Medina Grillo’s (@grillodesigns) book, Home Sweet Rented Home where she had wallpapered her hallway and used a varnish to seal it. I have never attempted this myself but I would be interested to know how it stands the test of time!

I get asked a lot whether it’s ok to wallpaper a bathroom or kitchen and I say a big fat yes! I have done both and the key is to use a very strong adhesive and have good ventilation. If you use a foil or vinyl wallpaper you want necessarily need to varnish over it as it already has a protective layer but if you go for a very flat matt design then use a decorators varnish to ensure longevity.

Ready for a retox?

No, it’s not a typo! Now we’re at the start of March most of us think about Spring cleaning, detoxing, getting the linen spray at the ready. Kate read an article in a recent issue of Elle Decoration about the notion of whether we want to declutter, detox and clear our houses out? This certainly won’t be for everyone so how about a curated collection of stuff that means something to you so instead of getting rid of things, retoxing encourages you to add more! Not sure I’m convinced, as much I seem to be in a battle with all my ‘stuff’ there’s something about Spring that gives me a new lease of life and makes me want to have a re-fresh and take on new challenges. So the lesson here is not to feel the pressure of conforming to the ‘perfect’ minimal tidy box but surround yourself with stuff you love and makes you feel comfortable – we’re not talking piles of laundry by the way but we did come up – #keepyourclutter so let’s see if it will catch on!

Thanks again to Topps Tiles for their sponsorship and our great producer Kate Taylor. Please do leave us a rating and better still a review. I read each and every one you know and it gives me such a boost! Even the rude ones- they make me laugh. Which is usually the reviewers worst nightmare.

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There’s something about walking that has quietly h There’s something about walking that has quietly held me together this past year.

When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
If you want to create a reality, you first need a If you want to create a reality, you first need a vision of what that reality feels and looks like. And a vision board is a tool that’s backed by real science and powerful psychology.

Our brains process images up to 60,000 times faster than words, which means they land instantly. It’s called the ‘picture superiority effect’. Pictures are remembered more easily because they speak directly to emotion and imagination. They help us feel something deeper, which is why images move us in a way that words or lists never can.

When you fill your board with images of your hopes and dreams, your brain starts getting to work:

💡 You activate the same neural pathways that light up when you’re actually living that experience, so your brain begins to believe it’s possible.
💡 Your Reticular Activating System (RAS) filters the world around you, spotting anything that helps bring that vision to life.
💡 And you connect emotionally with your goals, which keeps you inspired long after the January motivation fades.

Every image you choose is a tiny declaration of intent. A signal to your brain about what matters and where you want to go next. So vision boards are literally neuroscience in action.

Join me for my Vision Board Masterclass Webinar on 21st January at 7pm GMT, and I’ll show you how I create a board that doesn’t just look beautiful, but genuinely helps shape the year ahead.

Link in bio or simply comment VB26 and i’ll send you the link to sign up and start building your 2026 vision.
Marrakech. Go for the interiors. Come home with a Marrakech. Go for the interiors. Come home with a whole new wardrobe.

Marrakech’s design scene is having a serious moment and alongside the riot of interiors, the fashion just keeps getting better. So much of it draws on Morocco’s extraordinary textile and artisanal heritage, then gives it a contemporary twist that feels fresh and joyfully colourful.

My first stop is always the @elfennmarrakech boutique. Creative director @yannrehaan has an impeccable eye and that rare talent for mixing bold colour, riotous pattern and beautiful textures in a way that feels effortless but considered. It is all with the celebration of the handmade, bohemian and yet quietly glamorous. Everything I love about this city in one beautifully curated space.

I like to visit in the cooler winter months. Fewer crowds, softer light and the perfect temperatures for mooching through souks and markets without wilting by lunchtime.

Style here is all about layering and not taking it all too seriously. Think Adidas track pants under a pretty cotton dress or a pair of sandals picked up from the souk with a flowing silk gown for the evening. Anything goes, as long as it makes you feel relaxed and a little fabulous.

I love Marrakech for this special bohemian air, not to mention the colour, and always leave slightly more flamboyant than when I arrived. Honestly, how could you not.

This weekend I’m heading out to @elfennmarrakech to host our Interior Design Retreat, but just know that the dressing up is all part of the experience! 

Here are some of my favourite fashion labels
@lallamarrakech 
@hanoutboutique 
@owlmarrakech 
@resipsausa 
@ourikathelabel 
@topolinashop 
@kitan_marrakech 
@mademoisellesahana
@enshallainsta
@oubaichmarrakech
Happy New Year! Let’s do 2026 in full colour! Mar Happy New Year! Let’s do 2026 in full colour!

Marrakech interior design retreat at @elfennmarrakech next week, with more inspiring retreats and creative workshops coming soon.

My new Spring Summer @dunelmuk homewares collection has just gone live, with more launches ahead.

My Vision Board live webinar is on the 21 January. Join me to discover how i find Clarity, Creativity and Motivation that carries  me through the year with momentum.

You’ll also find me on Substack, ‘A Life in Colour’, and I’m exploring creating a Facebook group as a hang out for colour lovers. What do you think?

If you’re ready to design your life and home with confidence, joy and creativity, you’re in the right place.  Tell me what you’re excited about this year?!

You can find links to everything i’ve talked about above up in my bio 👆
How I transformed my health and fitness with the h How I transformed my health and fitness with the help of the powerhouse that is @teamyo_weight_training . In this Live I ask Yo everything you need to know about losing weight, gaining muscle and developing a healthy mindset around your body and health goals at midlife. Yo specialises training women over 40 and I’ve found her programs to be truly transformational. I’ve never felt better,
and I’m so blessed to have found the support of Yo and her community of women, all dedicated to living their best lives. ❤️🙌🌱 For more information head on over to the link in @teamyo_weight_training  bio
With the Christmas decorations down, the house sud With the Christmas decorations down, the house suddenly feels lighter, fresher and calmer. You can feel the sense of space again, and there’s that lovely sense of order returning.

I always find it mirrors how I feel inside too. A bit clearer and ready to reset. Wanting to bring back new colour and creativity, but with a calmer head and a clearer sense of direction.

Just like decorating a room, designing your life starts with clarity. What feels good? What needs more energy and focus? What can you let go of?

That’s exactly what we explore in my Life In Colour Vision Board Masterclass on 21 January. It’s a creative, confidence-boosting session that helps you plan your year the way you’d design your dream home: with purpose, joy and plenty of creativity.

If you’re ready to live boldly, confidently and without compromise, you’ll find all the details at the link in my bio or comment VB26 and I’ll DM you details
Before I start manifesting wildly fabulous things, Before I start manifesting wildly fabulous things, I start with something far less glamorous.

Gratitude.

This year has been… a lot. And yes, I could make a very convincing list of what didn’t work, what went wrong and what felt frankly unfair. But I’m a big believer in manifesting, and I’ve learned the magic doesn’t start with asking the universe for more stuff, or to fix what’s not working.

It starts with noticing what already showed up.

The friends who carried me.
The home that held me.
The ‘pure grit’ and ‘patience of a saint’ package I didn’t order, but apparently received anyway.

This time of year we all start thinking about what we want more of. New energy, new adventures, new possibilities. But before charging ahead with vision boards and big plans, I always pause to say thank you for what I already have.

Not in a smug, everything’s perfect way. More in a “bloody hell, I’ve come a long way” sort of way.

And from there, the next chapter tends to land a little more gracefully ✨

Aer you ready for 2026? i’m getting there!

If you’d like to know how I manifest my best life, comment VB26 and I’ll send you details of my Vision board master class that I’m hosting at the end of the month. Until then, what can you feel grateful for in this moment?
This might be a hot take, but copying other people This might be a hot take, but copying other people’s style is the fastest way to lose your own.

Easy to do though right. Have you fallen into this trap? Saved Pinterest boards, scrolled endlessly for inspiration when all you really needed was the confidence to design for yourself. Your home is the perfect opportunity to explore your own sense of style, unleash your creativity and lean in on personal taste. Because when you get that right, you feel unshakeable and your home becomes your haven. 

I’m so passionate about this process that I set up a whole online design school to help you do just that. Guiding you to design a home you love gives you the confidence to pick the perfect colours for you, curate the objects you’ve collected, and bring it all togther in a way that reflect the beautiful uniqueness of you!

Right now you can grab my Ultimate Interiors Bundle; three brilliant online courses designed to guide you through every step of creating a home that feels authentically you, by following a process that will help you make confident, creative decisions that feel right for you at every stage.

Buy the course bundle today, and save a massive 60%, and then start when you’re ready, as access is for life.

Your dream home doesn’t start with copying. It starts with you. Comment ULTIMATE and I’ll send you the link.
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