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30 Apr 20

Lockdown decorating, lighting tips and mood boards, Podcast show notes S7 Ep2

Sophie Living Room 1

Welcome to the second episode of Great Indoors podcast, bought to you I’ll admit under extreme circumstances. My wifi is as dependable as Southern Rail and I have to sit crossed-legged on a child’s bed under a king size duvet while Kate and I squint at each other on tiny screens. It’s weird and we are in no hurry to get used to it! But we absolutely love our podcast and so we are happy to overlook the hardship, buoyed up with your enthusiasm and lovely comments. Keep those rates and reviews coming in and continue to share the word on your social media. It keeps us going!

As always you can listen to the episode in full here, and below you will find my show notes to support everything we discuss on this episode.

But before we dive in a huge thank you to our new series sponsors, Geberit who has been pioneering modern bathroom design for 150 years.  Founder Caspar Melchior Gebert invented the now-popular wall-hung loo back in 1905 and they have not stopped innovating since. Head on over to geberit.co.uk and see for yourself!

Today we’re discussing decorating ideas during this period of lockdown, we chat with lighting expert Sally Storey, and discuss how to create a mood board to keep your interior design aspirations ticking along.

Lockdown decorating

I’ve noticed that on the Facebook group you have all been going for it with the lockdown decorating! But Kate and I certainly haven’t, although we have been thinking about it!  Living solely indoors during these difficult times has made us take stock and think about how we can update our homes, but with little or

Kids painted mural with black background and brightly coloured motifs by Lucy Tiffney and brightly painted kids furniture by Annie Sloan

Annie Sloan Kids bedroom, Chalk Paint mural by Lucy Tiffney crafting station in Antibes Lifestyle.

no access to the usual items on our DIY shopping lists, it’s time to get ingenious.

One of my favourite ways to pop the colour is furniture upcycling – Annie Sloan is still delivering her clever chalk paint which is perfect for any old bits of furniture that need a bit of love. I adore how easy this paint is to use. It has low toxicity which means you can get the kids involved too, (if you dare) and you can easily create your own unique statement piece. You can even use it on the walls too as shown here by the talented Lucy Tiffney.

Moving on to one of my favourite quick and easy updates – lampshades and the easiest one to start with is a simple drum shade. Do keep the basic shade intact as it diffuses the light and of course is fire retardant, you can check out a quick tutorial I did a while back on my old YouTube channel here.

Another project that can be done relatively easily with modest skills is to make your own cushion covers with fabric remnants you may have knocking about, or you may be able to order some from fabric companies or on eBay. The best part is if you don’t have large enough pieces you can make them reversible by using two different patterns/colours. I’ve even used old dress material from clothes I’ve loved but no longer wear. I found a good tutorial on YouTube showing how to make an envelope back cushion here.

Kate flagged up her concern that lockdown was going to start making us take more daring decorating decisions, on the basis that colour is a great mood enhancer, but what happens when everything turns to normal. We may later regret our decisions. Case in point *News Flash* Kate Watson-Smyth who has always often declared her total aversion to anything yellow has announced a new found love for this sunny hue – okay, so she calls it saffron or ochre, but it’s yellow none the less! She’s imagining it in her kitchen which I think would look amazing!  I found this image of a kitchen designed by Rita Kong for Plain English that wouldn’t look out of place in Kate’s home. What do you think?

Kitchen island and cabinets are Plain English showing Rita Konig new paint collection. Central bath dresser in ‘Nicotine’ Cupboard in ‘burnt toast’ and cabinets in ‘mouldy plum’.

Do pass on your decorating tips via Instagram, I’m @sophierobinsoninteriors and Kate is @mad_about_the_house and of course, you can share on our Facebook group.

Interview with lighting expert Sally Storey

One of the things Kate and I get asked to talk about a lot is lighting and it’s such a huge topic! So we were thrilled to pin down international lighting expert Sally Storey the design director for John Cullen Lighting, who is responsible for designing lighting schemes for anything from yachts to the prestigious Claridge’s hotel. her company also designed the lighting for my Mums annexe, so you know….only the best clients!

 

Lighting ideas without the aid of an electrician 

  • Sally advises not to be afraid of moving lights around. As more of us are working from home these days try moving a lamp from the living room to the kitchen table – if that’s where you’ve set up your home office, and then move it back in the evening.
  • If you need a more direct light and don’t have a task light while working try removing the shade and then replace it in the evening for a softer mood.

Lighting a whole room 

  • Don’t have a large pendant or chandelier (which are coming back by the way) as your only light source.  And ideally, make sure it is on a dimmable switch. It is key to layer your lighting, almost like layering a room scheme with textures. This means adding different light sources at different points around the room to add visual interest.
  • Create pockets of light to highlight certain areas. The non-lit areas are almost as important. Avoid the blanket light effect that highlights every inch and corner of the room as it will look flat.
  • Think about a focus. You could have lights highlighting pictures, built-in shelf lights which highlight objects, and low-level lighting like table lamps which highlight items on display.
  • Play around with different lighting, turning some off and others on and see how it changes the mood of the room.

Pockets of light by John Cullen

If starting from scratch..

  • Avoid spotlights in a grid formation. Did you hear that? I’ll say it again. Avoid spotlights in a grid formation. Builders/developers will often stick to a symmetrical layout on the plan as it looks good on paper but doesn’t work for the room. Instead, think what the light will highlight rather than where it sits in the ceiling. Think about where the sofa/ dining table/kitchen island/ bath will actually be and then highlight above.
  • Floor sockets are very handy, especially for sofas that are in the middle of an open place space, as it allows you to have lamps in the middle of the room.
  • Plan all the lighting, including lamps on a ring circuit which allows you to turn all the lights off at once.
  • In a kitchen layout use spotlights around 30cm away from the wall so the middle of your worktop will be nicely lit.

John Cullen Lighting is renowned for its lighting masterclasses usually held in the London showroom, are now temporarily replaced by webinars, you can find out more here. I’ve attended one in the past and it was simply brilliant! John Cullen lighting also offer a service to design your project. It’s pricey but if you have the budget, again I recommend.

Creating a mood board

With the shops closed and our ability to redecorate our homes with what’s available, it has become a challenge to keep our creativity up. However, it’s a great opportunity to go back to the drawing board and reflect on how you want you home to truly look and feel. Producing a scrapbook of ideas, gathering images to your Pinterest board is all well and good but calling in the actual swatches and samples that you want to put into a room scheme is vital if it’s all going to come together successfully. This is one of my swatch boxes which shoes you the type of things I put into them.

A huge thanks to Sally Storey for joining us, Gebrit for supporting the series, our producer Kate Taylor and you, our gorgeous listeners. And keep inspired in between shows by joining us on the Great Indoors Facebook group.

[CREDIT] Image at top, photography by Tim Young.

The Great Indoors showing colourful painted kids furniture by Annie Sloan and painted mural by Lucy Tiffney.

 

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When life threw its challenges my way, my anxiety went into overdrive. I lost clarity, my head was foggy, and the overwhelm shut me down. But walking, one step in front of the other, slowly moved me in the right direction.

We all know walking is good for the body, but it’s also one of the most powerful tools for the mind. Moving helps process stuck emotions, those steady steps soothe racing thoughts, and the changing scenery opens up fresh ways of thinking. Being in nature grounds you. And the best part is, it’s free.

Whenever I’m preparing a new vision for my year or any creative project, I always start with a long solo walk. I take my journal, let the thoughts tumble out, and begin to find a clarity and direction again. Next step is to use my creativity to create a powerful vision board full of images that resonate with how I want to feel and who I want to be. Less of a to do list, more of an emotional reset. This works for me as it brings in the light, and more importantly keeps me inspired and motivated.

If you’re ready to gently clear the fog and get clear on what you want more of, my ‘Life in Colour Vision Board Masterclass’ is now on sale. I’m hosting on the 21st January, 7pm GMT (with a recorded replay available). Comment VB26 below and I’ll send you all the details. 

Can’t wait to see what we can create together this year!
If you want to create a reality, you first need a If you want to create a reality, you first need a vision of what that reality feels and looks like. And a vision board is a tool that’s backed by real science and powerful psychology.

Our brains process images up to 60,000 times faster than words, which means they land instantly. It’s called the ‘picture superiority effect’. Pictures are remembered more easily because they speak directly to emotion and imagination. They help us feel something deeper, which is why images move us in a way that words or lists never can.

When you fill your board with images of your hopes and dreams, your brain starts getting to work:

💡 You activate the same neural pathways that light up when you’re actually living that experience, so your brain begins to believe it’s possible.
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💡 And you connect emotionally with your goals, which keeps you inspired long after the January motivation fades.

Every image you choose is a tiny declaration of intent. A signal to your brain about what matters and where you want to go next. So vision boards are literally neuroscience in action.

Join me for my Vision Board Masterclass Webinar on 21st January at 7pm GMT, and I’ll show you how I create a board that doesn’t just look beautiful, but genuinely helps shape the year ahead.

Link in bio or simply comment VB26 and i’ll send you the link to sign up and start building your 2026 vision.
Marrakech. Go for the interiors. Come home with a Marrakech. Go for the interiors. Come home with a whole new wardrobe.

Marrakech’s design scene is having a serious moment and alongside the riot of interiors, the fashion just keeps getting better. So much of it draws on Morocco’s extraordinary textile and artisanal heritage, then gives it a contemporary twist that feels fresh and joyfully colourful.

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I like to visit in the cooler winter months. Fewer crowds, softer light and the perfect temperatures for mooching through souks and markets without wilting by lunchtime.

Style here is all about layering and not taking it all too seriously. Think Adidas track pants under a pretty cotton dress or a pair of sandals picked up from the souk with a flowing silk gown for the evening. Anything goes, as long as it makes you feel relaxed and a little fabulous.

I love Marrakech for this special bohemian air, not to mention the colour, and always leave slightly more flamboyant than when I arrived. Honestly, how could you not.

This weekend I’m heading out to @elfennmarrakech to host our Interior Design Retreat, but just know that the dressing up is all part of the experience! 

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@lallamarrakech 
@hanoutboutique 
@owlmarrakech 
@resipsausa 
@ourikathelabel 
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@mademoisellesahana
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My new Spring Summer @dunelmuk homewares collection has just gone live, with more launches ahead.

My Vision Board live webinar is on the 21 January. Join me to discover how i find Clarity, Creativity and Motivation that carries  me through the year with momentum.

You’ll also find me on Substack, ‘A Life in Colour’, and I’m exploring creating a Facebook group as a hang out for colour lovers. What do you think?

If you’re ready to design your life and home with confidence, joy and creativity, you’re in the right place.  Tell me what you’re excited about this year?!

You can find links to everything i’ve talked about above up in my bio 👆
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and I’m so blessed to have found the support of Yo and her community of women, all dedicated to living their best lives. ❤️🙌🌱 For more information head on over to the link in @teamyo_weight_training  bio
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That’s exactly what we explore in my Life In Colour Vision Board Masterclass on 21 January. It’s a creative, confidence-boosting session that helps you plan your year the way you’d design your dream home: with purpose, joy and plenty of creativity.

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It starts with noticing what already showed up.

The friends who carried me.
The home that held me.
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This might be a hot take, but copying other people This might be a hot take, but copying other people’s style is the fastest way to lose your own.

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Buy the course bundle today, and save a massive 60%, and then start when you’re ready, as access is for life.

Your dream home doesn’t start with copying. It starts with you. Comment ULTIMATE and I’ll send you the link.
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